David asks the volleyball star, Cindy Smith, about her eating habits.

David: Hello, Cindy. What do you like for breakfast?

Cindy: I love fruit. I think it's healthy.

David: OK. So what fruit do you like? Do you like bananas?

Cindy: Well, I don't like bananas. But I like oranges and apples.

David: What about lunch? Do you like salad?

Cindy: Yes, I really like it.

David: Hmm ... and do you like hamburgers for dinner?

Cindy: Oh, no, they're not healthy. I like chicken for dinner.

David: OK, well, one last question- do you eat ice-cream after dinner?

Cindy: Err. I like ice-cream but I don't eat it. I don't want to be fat.

    When you go on a trip, it's easier to get sick because your body isn't used to the food, water, and air in a new environment. Here are some tips on keeping your travel experience as healthy as possible.

    Have safe foods and drinks.

    So what foods are safe to eat? Any boiled food, fresh fruit and vegetables are safe for you. Peel(剥) the fruit before eating. You should try to drink only bottled (瓶装的) water when traveling. If you need to use tap water (自来水), you should boil it first.

Take some medicines.

You should also put some medicines in your bags, because they may be hard to find in another country. It's a good idea to always carry your medical history with you. This helps doctors well, and you won't have to worry about forgetting important information.

    Basic Safety

    You'll need to reset your thinking when it comes to traffic safety. The rules of the road aren't the same as they are at home. In some countries, people drive on the left side of the road, and you'll need to be careful before you cross the street. Be sure there are no cars coming when you step into the street: If there are, they may not stop for you!

    Our school is on Guangming Street. It's next to the People's Library. There is a park across from our school. The pay phone is between our school and a post office. Our school is very beautiful. There are many trees and flowers in it. If you want to come to our school from the airport, take a taxi and go down Center Avenue. You can see a big restaurant on your right. There is a bridge near the restaurant. Go across it and turn left. Then go down Bridge Street. Turn left at New Park and go down Guangming Street. Our school is across from a bank.

{#blank#}1{#/blank#}

    Friends are important in our life, because no one wants to be lonely. However, some people have difficulty in making friends and they often feel lonely. {#blank#}2{#/blank#}According to new study from Chicago University, the reason is that this kind of people have brain(脑)different from common people. And they often feel unsafe when facing stranger.

    Does that mean they have no way to become happy again? {#blank#}3{#/blank#} Scientists of this study have thought up ways to help these people deal with their loneliness. They provided four step for getting out loneliness.

    {#blank#}4{#/blank#} “It's not enough for people just to get in touch with others online. That's because most people don't show their true selves there,” said Dr. Cacioppo, one of this study's scientists. Another step is to get an action plan. As”actions speak louder than words”, people need to be active to communicate with others. They also need to meet people with the same interests. Also, they should try to expect the best from each activity. {#blank#}5{#/blank#} Who knows what good things are waiting for us?

A. People who feel lonely

B. The first step is to accept social invitations even if you don't want to go.

C. after all, “tomorrow is another day”.

D. What's the reason behind that?

E. Why don't we like them?

F. New ways to deal with loneliness

G. No, don't worry.

    Some people like to get up early, but some do not. In fact,{#blank#}1{#/blank#} Scientists(科学家) find early rising (早起) people are healthier than late rising people.{#blank#}2{#/blank#}

    Firstly, it helps to keep us healthy, because we can get fresh air in the morning. And it is also useful to do morning exercises.

    Secondly,{#blank#}3{#/blank#} In the morning, we can learn more quickly and better.

    Thirdly, early rising can help us make a plan (计划) for our work.{#blank#}4{#/blank#}

    Fourthly, of course, early rising gives us enough time to get ready for our work.

    {#blank#}5{#/blank#} Everyone has to try hard to do so. As an old saying goes, "Early to bed and early to rise makes a man healthy, wealthy(富裕的) and wise(聪明).”