Mary was ill yesterday. She went to see a doctor.

    "Doctor, I'm not feeling 1 at the moment," she said. "Every time I do my homework at night, I feel 2. If I walk to school, I have to sit down and 3  for ten minutes."

    The doctor looked 4 Mary carefully. At last he said, "5 serious, but I'm afraid you are 6 too much."

    "I don't understand. What do you mean?" asked Mary. "I mean you eat too much 7 ,"said the doctor.

    "Oh! You mean I'm too 8. That's a problem," said Mary. "What should I do if I don't want to be heavy?"

    "The answer is easy," said the doctor. "If you want to be thinner and healthier, you 9 eat a lot of food and you also should take more 10."

Tony is a new member (成员) of the Reading Club. He makes some new friends in the club.

Over the past 6 years, Zhang Chaofan has given away 1.35 million yuan and raised 5.2 million yuan from the public to help more than 400 people with health problems—including teachers with cancer (癌症) and disabled children in poor families—learn traditional Chinese culture.

Zhang, 29, was born without a left arm in Changchun, Jilin, but her hard work to become stronger has encouraged many people. She was chosen along with 67 other honorees (领奖人) to receive the Eighth National Ethical Role Model award (第八届全国道德模范提名奖) at the Great Hall of the People in Beijing on November 5th, 2021.

In 2015, Zhang set up a handwriting and painting school in Changchun. When she found that some parents were unable to pay for their children's education, she made the lessons free and began providing 300, 000yuan every year to help them.

In early 2020, her school was made to suspend all courses because of COVID-19 (新冠肺炎) but it didn't stop her from helping the poor families. She raised more than 8.9 millionyuan and gave them away to Hubei hospitals.

"Women in the new times should have the courage to create value and also have a sense of social duty," she said. "It is my great honor to be chosen as a model. This will become a driving force for me to move ahead and keep helping the poor and the disabled."

How to lower costs and improve the living quality?

There are numerous products posted on social media, and you might believe an electric toothbrush, Luna facial cleaning massager, a flight ticket to. Phuket and so on will bring you a better life. But for many graduates or those who have worked for only one or two years, your income cannot keep pace with（跟上） expense. {#blank#}1{#/blank#}Here are some tips:

Keep running or doing yoga

It seems to be a challenge to afford a fitness center costing over 10,000 yuan in annual fees or for a personal trainer. But you can buy a pair of sneakers or a yoga mat instead. Running in a park regularly or doing yoga at home using free online resources is definitely a type of quality life. {#blank#}2{#/blank#}

Go to museums or libraries

Chasing young good-looking stars, watching their films and buying expensive tickets for their concerts are popular with many young people. {#blank#}3{#/blank#} You seem to fail to take into account（考虑到） a variety of exhibitions and resources updated frequently in major cities. Why not have a try? What you need to do is to choose themes that you are interested in, make an online appointment in advance and then enjoy your weekend.

{#blank#}4{#/blank#}For some young people, the easy access and the discounts of online shopping make it really attractive. Sometimes what you buy online is not what you really need and the demands are created by the producers. For example, many young people buy new clothing that they don't wear. {#blank#}5{#/blank#} Money is not the only thing that can drive your quality of living, but your optimistic attitude towards life and self-disciplined way of life are.

Did you find or lose anything? Here are some lost and found notices.