阅读下面短文, 从每题所给的A、B、C、D四个选项中选出最佳选项。①Do you find it hard to say"no" when someone asks you for help? Do you feel sorry when you have to tell people that you really can't help them? And do you often pretend(假装) to agree with people even though you think differently? If you answered"yes" to these questions, you may be a"people-pleaser".
②Being friendly and helpful is a good thing. It helps you build friendships. However, trying to please(取悦) others without considering your own happiness can make you stressed. Luckily, there are some steps that you can take to stop being a people-pleaser.
③To start with, it's important to know your limits(限度) and make"boundaries"(界限) in your life. Be clear about what you would like to do. You can also tell others that you are only available for a certain period of time.
④When someone asks you for help, tell hum or her that you need some time to think about it. Use this time to ask yourself: Do you really want to do this? How much time will it take? By giving yourself some time to think, you' ll be better able to truly decide if it's something you have the interest and time to do.
⑤People always try to please others because they have little confidence(自信) in themselves. They don't consider their own need and interest. In this situation, you can try meaningful self-talk. Remind yourself that you have dreams, too. You don't have to waste your time to do things that don't bring you joy.
⑥Making a sudden change can be hard, so start by taking small steps. You may, for example, send a message to say"no". Then, continue to say"no" face to face. Practice this in kinds of situations, such as talking to a salesperson or ordering at a restaurant.
⑦Stopping being a people-pleaser doesn't mean you have to give up being kind and helpful altogether. You can still do good things— but on your own situations.