In 1975, George Carlin appeared on a popular TV show, Saturday Night Live, with his famous words about blue food. “Why is there no blue food? I can't find blue food—I can't find the flavor of blue! I mean yellow is lemon; orange is orange and red is cherry. Where is the blue food?”

    Well, Carlin pretty much has it right—there is not no blue food, but there's certainly not a lot of it. Fresh-picked blueberries are blue, though they become purple when they are turned into jam. The blue in blueberries—like the purple in grapes and red in tomatoes—is found in nature. But it isn't a hot color for food. People don't seem to prefer blue food. Some diet programs even suggest that those determined to lose weight should make their food blue.

    Eating, in part, begins with our eyes. Chares Spence—an experimental psychologist from Oxford University—points out that color can change our taste experience. Commonly, we consider red-colored foods up to 20% sweeter than they actually are; and green foods as being more sour. Spence suggests: human expectations may be influenced by our long history of watching—green fruits can become sweet as they grow up and turn red.

    But what about blue? Except blueberries, much of the blue food we see these days is dyed blue artificially. Food producers argue that artificial color doesn't do much damage to health. A lot of research shows that some physical problems of kids are related to food dyes—while other studies show no effects at all. Blue birthday cake or even blue-dyed chicken can be served on the dinner table. So what?

    Through the following four cultural relics, the world has known about Korea's cultural treasures.

Pulguksa Temple

    Pulguksa Temple plays an important part in the history of Korean temples. The building of Pulguksa Temple began in 751. In the year 774 the large temple was finished, becoming an important center for Korean national-protection Buddhism(佛教). The way used to create the store structure gave the temple a look of beauty. The building thus represents the excellent Korean sculpting(雕刻).

Sokkuram Cave

    Sokkuram Cave is a man-made cave, which has been sculpted from white stone in special sculpting ways. In the cave, a seated Buddha is the main statue. On the walls around him are found 38 other statues and the Four Heavenly Kings. This stone cave is one of Korea's greatest places, built when Shilla's religion, science and sculpture were at the height. It shows Shilla's knowledge of math, physics and art.

Haeinsa Temple

    Haeinsa Temple's Changgyong Panjon (藏经板库) is a world-class cultural treasure. It has 81,340 wooden blocks. Millions of Chinese characters were caved on the blocks. In addition to its artistic value, it is famous as the oldest Buddhist canon(教义)in the world today. The building is beautiful. What's more important is that its design allows for natural wind as well as temperature control. Each book is 69.5cm in width and 23.9cm in height. There are 23 lines on each of the blocks and each line contains fourteen characters.

Changdokkung palace

    Changdokkung palace, one of the five places of the Chosen Dynasty, was built in 1405. The oldest structure is Tonhwammun Gate. Other ancient buildings include Injongjon hall, Sonjongjon Hall and Taejojon Hall. The back garden for kings remains a great example of the ancient Korean scenery.

    Inside the pleasingly fragrant café, So All May Eat(SAME) in downtown Denver, the spirit of generosity is instantly noticeable: A donation box stands in place of a cash register. Customers here pay only what they can afford, no questions asked.

    A risky business plan, perhaps, but SAME Café has done one unchangeable thing in the Mile High City for six years: Open only at midday, the restaurant provides poor local people with healthy, delicious lunches six days a week. Those unable to pay for their meals can instead volunteer as waiters and waitresses, and dishwashers, or look after the buildings and equipment for the cafe.

     “It's based on trust, and it's working all right” , says co-owner Brad Birky , who started the café in 2006. With his wife Libby. Previously volunteering at soup kitchens, the Birkys were dissatisfied with the often unhealthy meals they served there.

     “We wanted to offer quality food in a restaurant where everyone felt comfortable ,regardless of their circumstances,” Birky says. SAME's special lunch menu changes daily and most food materials are natural and grown by local farmers.

    The café now averages 65 to 70 customers (and eight volunteers) a day. And the spirit of generosity behind the project appears to be spreading. In early 2007,one volunteer who had cleared snow for his meals during the long winter said goodbye to the Birkys,” He said he was going to New Orleans to help with the hurricane cleanup,” says Birky.

    The Chinese word "Shanzhai" means a small mountain village, but now it becomes an accepted name for fakes (假货), after "Shanzhai Cell-phones" produced by small workshops in southern China became popular in the mainland market over the past two years. Besides (除……之外，还有)"Shanzhai" electronic products, there are "Shanzhai" movies, "Shanzhai" stars and even a "Shanzhai" Spring Festival Gala, a copy of the 25-year-old traditional show presented by CCTV on Chinese Lunar New Year's Eve.

    "Shanzhai" has become a culture of its own, meaning anything that imitates something famous. In Chongqing, "Shanzhai" version "Bird's Nest（鸟巢）" and "Water Cube（水立方）" woven by farmers with bamboo attract(吸引) wide attention from tourists. Both are copies of the famous Olympic buildings in Beijing.

    A literature critic said that taking the "Shanzhai" Gala as an example, when the traditional CCTV program becomes less and less attractive to the audience, the "Shanzhai" version appears timely to attract people. "Although it is often connected with poor techniques and operation, 'Shanzhai' culture meets the psychological needs of common people and could be a comfort to their minds," he said.

    To the mainstream（主流） culture, the rise of "Shanzhai" culture is a challenge and a motivation（推动）. People believe different kinds of cultures developing together is a perfect way and it is for the public to choose.

    John Blanchard stood up from the bench, straightened his Army uniform, and studied the crowd of people making their way through Grand Central Station. He looked for the girl whose heart he knew, but whose face he didn't, the girl with the rose.

    His interest in her had begun thirteen months before in a Florida library. Taking a book off the shelf he found himself intrigued, not with the words of the book, but with the notes penciled in the margin. The soft handwriting reflected a thoughtful soul and insightful mind. In the front of the book, he discovered the previous owner's name, Miss Hollis Maynell. With time and effort he located her address. She lived in New York City. He wrote her a letter introducing himself and inviting her to correspond. The next day he was shipped overseas for service in World War II.

    During the next year and one month the two grew to know each other through the mail. Each letter was a seed falling on a fertile heart. A romance was starting Blanchard requested a photograph, but she refused. She felt that if he really cared, it wouldn't matter what she looked like.

    When the day finally came for him to return from Europe, they scheduled their first meeting —7:00 PM at the Grand Central Station in New York. “You'll recognize me,” she wrote, “by the red rose I'll be wearing on my lapel.” So at 7:00 he was in the station looking for a girl whose heart he loved, but whose face he'd never seen.

    I'll let Mr. Blanchard tell you what happened: A young woman was coming toward me, her figure long and slim. Her blonde hair lay back in curls from her delicate ears; her eyes were blue as flowers. Her lips and chin had a gentle firmness, and in her pale green suit she was like springtime come alive. I stared at her, entirely forgetting to notice that she was not wearing a rose. As I moved, a small, attractive smile curved her lips. “Going my way sailor?” she murmured.

    Almost uncontrollably I made one step closer to her, and then I saw Hollis Maynell. She was standing almost directly behind the girl. A woman well past 40, she had graying hair tucked under a worn hat. She was more than plump, her thick-ankled feet thrust into low-heeled shoes. The girl in the green suit was walking quickly away. I felt as though I was split in two, so keen was my desire to follow her, and yet so deep was my longing for the woman whose spirit had truly companioned me and upheld my own.

    And there she stood. Her pale, plump face was gentle and sensible, her gray eyes had a warm and kindly twinkle. I did not hesitate. My fingers gripped the small worn blue leather copy of the book that was to identify(识别)me to her.

    This would not be love, but it would be something precious, something perhaps even better than love, a friendship for which I had been and must ever be grateful. I squared my shoulders and saluted and held out the book to the woman, even though while I spoke I felt choked（哽咽）by the bitterness （痛苦）of my disappointment. "I'm Lieutenant （中尉）John Blanchard, and you must be Miss Maynell. I am so glad you could meet me; may I take you to dinner?"

    The woman's face broadened into a tolerant smile. "I don't know what this is about, son," she answered, "but the young lady in the green suit who just went by, she begged me to wear this rose on my coat. And she said if you were to ask me out to dinner, I should go and tell you that she is waiting for you in the big restaurant across the street. She said it was some kind of test!"

    It's not difficult to understand and admire Miss Maynell's wisdom. The true nature of a heart is seen in its response to the unattractive. "Tell me whom you love," Houssaye wrote, "And I will tell you who you are."

    All people need to sleep. Sleep is a restorative(恢复健康的) process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.

    Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use the bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the possibility of your sleep being poor is rather high. Bedrooms should be designed, decorated and used for sleep only. TVs, computers and other things should not be in your bedroom if possible.

    Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before you go to bed. Develop a regular exercise program. Proper exercise and nutrition will help improve sleep patterns. However, avoid exercising 2 hours before bed, since this may stimulate your body and make it more difficult to fall asleep.

    Establish a pre-bedtime rule that will help you focus on sleep. You can try meditation(沉思), reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is best for you.

    Things such as room temperature, noise and light levels and even your bed mattress(床垫) can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interference(干扰).