I am Frank. In our western countries, there are four seasons or 365 days in a year. Usually, we sleep 8 hours every day. So we have 122 days for sleeping. Then our study or work time is only 243 days left. But there are 52 weekends in a year. Each weekend is two days. We lose another 104 days a year for work. It takes up about one hour to have breakfast and supper. This comes to 15 days over a year. Four free hours each evening takes up 61 days. But we can't work all the time, so we need holidays. We have to remember that we get 2 days' holiday at Easter, 3 at Christmas and 1at the New Year. There are also 4 Bank holidays. Take those 10 days away and we have 32 days for work. But then we have one and a half hours' lunch every day, and half an hour's coffee break. That comes to 30 days a year. This means that we have only a few days left for study or work every year. What about you in China?

A neighbor of mine, while visiting his mother in Boston, took her to a shoe store to buy a new pair of shoes. While she was trying on different styles, my neighbor took the manager（经理）beside him. "When she picks out a pair that she likes,' he said, "just tell her that the price is 12 dollars. I'll pay the regular price. I don't care how much it is.'

The following week, my neighbor was walking by the shoe store and the manager recognized (认出)him and called him in.

"What's the problem?' asked my neighbor as he entered the store.

"Wasn't my check any good?'

"That's not it,' answered the manager, "The problem is that your mother is bringing all her friends in for those 12-dollar shoes!'

Mr. Smith is 100 years old, but he is very healthy. He can read, play chess with people, and take care of himself(他自己). Many people want to know his secrets (秘密) about keeping healthy and living a long life. Here is what Mr. Smith says:

"My secrets are simple. You can learn them easily. First, you should go to bed early and get up early every day. This is a good habit. For me, I usually go to bed at 9:00 at night and get up at 6:00 in the morning."

"Second, do more (更多的) exercise. I always go out for a walk before having breakfast. In the morning and afternoon, I do some simple exercise, too.

"Third, make more friends. I have many friends. Some of them are old. Some of them are not. It makes me happy to be with them. That is also important to live a long life."

Videos of the granddaughter of American President Trump showing her Chinese speaking skills became very popular on the Internet. In the video, Arabella {#blank#}1{#/blank#}a popular Chinese song and recited two Chinese poems by a Tang poet.

More and more kids try to learn Chinese just {#blank#}2{#/blank#}Arabella. About 50. 000 American students {#blank#}3{#/blank#} now studying Chinese." Because of China's fast growth, Chinese is more useful {#blank#}4{#/blank#}other languages, "said Scott Mcginnis, {#blank#}5{#/blank#} language expert(专家).

For example, in 1999, only three Chicago schools had {#blank#}6{#/blank#}classes. This year more than thirty do. In many US cities. students take Chinese lessons during holidays or on weekends. But Chicago schools teach Chinese during the school days. Last year China gave them 3.000 textbooks {#blank#}7{#/blank#}they had done a good job.

Although Chinese classes are becoming popular, it is still {#blank#}8{#/blank#}of the most difficult languages. It {#blank#}9{#/blank#} an English speaker about 1,320 hours all to become good {#blank#}10{#/blank#} Chinese, but 480 hours to learn French, Spanish or Italian.

Luke Hayes-Alexander, 32 years old, looks like a typical eighteen-year-old boy. He speaks slowly and is quite shy. However, when he talks about food, he is different! "My life is about food shopping, preparing food and serving." Luke was the executive chef(行政主厨)of Luke's Gastronomy in Kingston, Canada, started by his parents in 1993. When he was a kid, he liked reading cookbooks. Soon, he started helping his father with cooking in the kitchen. At the age of fourteen, Luke left school and decided to learn more about food. Then, at the age of sixteen, he became the chef and started changing the small family restaurant into a center of creative dishes.

Luke cares about his ingredients(原料)a lot:  they all come from local(当地的): arms and he chooses them carefully. Everything in the restaurant is home-made. Even the wine in his restaurant is from his own vineyard(葡萄园)."I enjoy cooking. I hope every ingredient in my dishes is beautiful and fresh and that the customers will enjoy the taste of my food, "he said.

Luke is happy in Toronto. He has many plans and is already working on a new cookbook. And then he would also like to go to Europe in the future to find out more about cooking and talk with some famous cooks. What words does Luke have for other teenagers interested in cooking?" Have fun, get dirty, listen to some good music and cook!"

要求：

1.短文应包括表格中所有的写作要点，条理清楚，行文连贯，可适当发挥；

2.短文中不能出现真实的人名和地名；

3.可自由发挥，词数不少于 80。开头已给出，不计入总词数。

Nowadays, students have much more free time than before, but how to make free time more colorful?