Write down the goals and think about them carefully. Are they realistic? When will you be able to achieve them?
   To help make the process (过程) more manageable, divide your goals into smaller tasks. For example, if you want to reach a main goal in five years, set a three-year goal, a one-year goal, a three-month goal and a one-month goal. Then create a daily To-Do List of things that you should do today. When a goal is achieved, take the time to enjoy your success. This helps you build the self-confidence.
   Remember, your goals can change as time goes on. But be sure your goals are things you hope to achieve, not what your parents, family or teachers want.

    These years, with the development of society, more and more teenagers have suffered from stress（压力）. Some of the problems can make them feel very w{#blank#}1{#/blank#} and unhappy all day. Who can help them? A teacher from a college tried his best to help them. He thought of a lot of w{#blank#}2{#/blank#} to help them. On Monday and Thursday, you can v{#blank#}3{#/blank#} him. Here are some a{#blank#}4{#/blank#} on how to keep the young men healthier in every way. F{#blank#}5{#/blank#}, it is very important to keep healthy. To get e{#blank#}6{#/blank#} sleep every day is also necessary. Try to have a healthy diet every day. Secondly, maybe you are not the top student. It doesn't matter. The most important thing is to work hard. If you try your b{#blank#}7{#/blank#}, your teachers and parents will understand you. If you have some p{#blank#}8{#/blank#}, you should be active to talk with your teachers and parents. They can help you. Remember to s{#blank#}9{#/blank#} your happiness and s{#blank#}10{#/blank#} with your good friends. Sometimes you can go out for a walk.

    In a word, you can try to make you happy by yourselves. I'm sure you can be happy every day.

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    When I was a child，I often dreamed of the time when I could leave home and go to the city．We lived on a farm，and especially in winter，we were quite out off from the outside world．As soon as I left school，I packed my bags and moved to the city．However，I soon discovered that my life has its disadvantages，too．

    One big disadvantage is money．It costs so much to go out，not to mention basics like food and housing．Another disadvantage is pollution．①空气是如此的脏以至于我害怕出去。 Then there is the problem of traveling round．Although I have a car, I seldom use it because of the traffic jams．One choice is to go by bike，but that can be dangerous

    Of course there are advantages．First，there is so much to do in the city．And there are wonderful jobs and more chances of moving to a more important job or position．Finally，if you like shopping，the kind of goods is very surprising．②What's more，there are many shops that are not far from your home．

    Is life better in the city then? Perhaps it is，when you are in your teens or twenties．However，as you get older，and especially if you have small children，the peace of the countryside may be a better choice．I certainly hope to move back there soon．

    Stonehenge is one of the oldest places made by man. It took about 700 years to build the oldest part of it is now believed to be 4,800 years old. It is located in the south of England near a small town called Amesbury in an area which has many other ancient monuments.

    Stonehenge consists of several circles. Some of them are made of stone, one is a ditch(沟渠)and one consists of 56 holes in the ground called “Aubrey holes”. Because many of the stones have fallen over or have been moved, it is difficult to see the full shape. The outside circle of stones once had 30 enormous (巨大的) stones, each weighing about 25 tons. On top of them used to be 30 more weighing 7 tons each, so that they made a circle of huge arches (拱形).Inside this was a horseshoe shape of five even bigger arches in which each of the upright (直立的) stones weighed 45 tones. Inside this was a bluestone circle of 60 stones, then a bluestone horseshoe of 19 stones. Finally in the middle was an enormous stone called the altar (祭坛) stones. The bluestone came from some mountains in Wales, 385 kilometers away, and even the other stones came a distance of at least 50 kilometers. Carrying the 80 stones to form the main circles probably took several thousand men several years.

    Nobody knows why it was built. It may have been a kind of church; it may have been a meeting place for the people who lived near. Some people say that it was a means of predicting the position of the sun, the moon and the stars. It has also been discovered that Stonehenge is located on some mysterious (神秘的)lines called “ley lines ” that seem to join together ancient buildings and places in England.

阅读短文，根据短文内容回答问题。

    Do you want to travel to the countries in Asia? You don't have to travel very far. Follow us, you can find these adventures that make people excited.

    Cycling in Guilin, China

    Get around the city by bike through Guilin, in Guangxi Province of China. Mountains rise straight up, creating the only beauty. Bike paths take you past the villages and farms. Enjoy the beautiful views from your bike, or stop and talk with one of the villagers working in his field.

    Adventure advice: When your feet are tired, take a boat trip along the beautiful and famous Li River.

    White-water rafting in Nepal

    In Nepal, you can experience (体验) thrilling rapids (湍流) and beautiful views in Himalayas at the same time. Take a white water rafting trip down the Sun Koki River, world-renowned for its powerful rapids. At night you'll camp beside the river on white water, and enjoy the quiet, lonely Nepalese countryside.

    Adventure advice: Don't go rafting in summer. High water levels make it dangerous.

    Scuba diving in Malaysia

    Go diving in the clear waters around Spaded, an island in Malaysia, and discover an underwater world. You'll see large sea animals swimming along. The colorful coral along the roofs hides tiny fish. The wide kind of tropical life found around Spaded makes it famous worldwide for diving.

    Adventure advice: You can dive at Spaded, but you can't sleep there. The island is a protected park, but you can stay on one of the nearby islands.

Three{#blank#}1{#/blank#}Adventures

Creating a study plan

    Studying is important to students. But it is always difficult to find enough time to study every subject you need. So a good plan helps you to make sure of your success in study.

    Then, how to make a study plan? Well, you can begin with listing all the subjects you need to study and make sure what you need to do for each subject. Next, you should decide how much time you should spend on different subjects. Now, it is a good idea to study at the same time every day. In this way, you actually have a plan you can remember easily. While arranging (安排) time for each subject, you also need to make sure that you still have time for family, friends and rest. This is because you won't be able to succeed in your studies unless you balance your personal life and your study.

    Once the plan is made, the next thing you need to do is to follow it. One of the biggest challenges in following your study plan is that you will be tempted (诱惑) to avoid it and do something relaxing, or fun instead. Luckily, you can fight this temptation by taking breaks. But be sure not to take extra breaks or too long breaks as it can affect your plan. So at the start of your break，set an alarm clock to remind you when your break is over. Also, you need to use your break wisely. For example, go for a short walk, eat a small snack, or listen to some music.

    To avoid forgetting to follow your plan, try to get into the habit of looking at your calendar every day. Sometimes our plans are herd to follow because some important people in our lives distract (使分心) us from our goals. In order to avoid this, tell people in your life about your plan. Put up a copy of your study guide at home so you and your family can see it, and email a copy to your friends so they know when you have spare time.