Just 10 years ago, I sat across the desk from a doctor. “Yes,” he said, “there is something wrong with the left, upper lung. You are suffering a severe cancer. You'll have to give up work at once. Later on, we'll see.”

    Feeling like a man who is in mid­career has suddenly been placed under sentence of death, I left the doctor's office, walked over to the park, and sat down on a chair. I needed to think. In the next 3 days, I cleared up my affairs, then I went home, got into bed, and set my watch to tick off not the minutes, but the months. Two years later, I left my bed and began the long climb back. It was another year before I made it.

    I speak of this experience because these years that passed so slowly taught me what to value and what to believe. I realize now that each day, to me, is a precious thing. I've learned to appreciate those little things I never thought I had the time to notice before: the play of light on running water, the music of the wind.

    Frequently, I sit back and say to myself, “Let me make note of this moment I'm living right now, because in it I'm well, happy and hard at work doing what I like best to do. It won't always be like this, so while it is, I'll make the most of it—and afterwards, I remember—and be grateful. I contribute all these to that long time spent on the fight with cancer.”

    Last Saturday on the way to the mall, two children, a boy and a girl, came running towards me with bottles in their hands, asking if I wanted bottled water. It was a surprising gesture. I was wondering if they were doing fund-raising. I knelt and asked them where their parents were and how much a bottle of water cost. Then two adult women came up to me explaining what the children were doing. “We are teaching the children to give without anything in return. We are teaching people to accept without giving in return.”

    Two mothers had bought bottled water and placed a sticker on all bottles with five different quotes (引述):

    ⒈Smile at everyone. You'll never know when someone may need it.

    ⒉If Plan A does not work, there are 25 more letters in the alphabet.

    ⒊Have a thirst for life. Every day is filled with possibilities.

    ⒋In your thirst for knowledge, be sure you don't drown in all the information.

    ⒌Dig your well before you're thirsty.

    The bottle I have has quoted No.5. A sudden change of attitude opened up between me, the mothers and the children. We are no longer strangers to each other. We were having such a great time chatting and I ended up helping them give away the rest of the bottled water.

    One young lady was so thankful that she happily accepted the water and said it was the best thing that happened to her all day since she had a bad day at work. A man refused and walked away saying “No, thanks”. A couple kept on bowing to us in gratitude. When it was all done, the children and I were giving each other high-five. It was so remuch fun. I think I had more fun doing this than the mothers and the children.

    In the famous fairy tale, Snow White eats the Queen's apple and falls victim to a curse(诅咒);in Shakespeare's novel, Romeo drinks the poison and dies; some ancient Chinese emperors took pellets(药丸)that contained mercury(水银), believing that it would make them immortal, but they died afterward.

    Poison(毒药) has long been an important ingredient in literature and history, and it seems to always be associated with evil, danger and death. But how much do you really know about poison?

    An exhibition, The Power of Poison, opened last month at the American Museum of Natural History in New York, intended to give the audience a more vivid understanding of poison.

    The museum tour starts in a rainforest setting, where you can see live examples of some of the most poisonous animals: caterpillars(毛毛虫), frogs and spiders. Golden poison frogs, for instance, aren't much bigger than a coin, but their skin is covered with a poison that can cut off the signaling power of your nerves, and a single frog has enough venom to kill 10 grown humans.

    "Poisons can be bad for some things," Michael Novacek, senior vice president of the museum, told NBC News. "Yet they can also be good for others."

    A poisonous chemical found in the yew tree is effective against cancer, which is what led to the invention of a cancer-fighting drug called Taxol.

    The benefits from natural poisons are not limited to just medicine. Believe it or not, many substances(物质)that we regularly ingest(摄入)-chili, coffee and chocolate-owe their special flavors or stimulating(提神的)effects to chemicals that plants make to poison insects.

    I come from a large family of nine brothers and sisters, and all of us have kids of our own. On each Christmas night, our entire family gathers at my oldest sister's home, exchanging gifts, watching the nativity skit put on by the smaller children, eating, singing and enjoying a visit from Santa himself.

    The Christmas of 1988, my husband Bob and I had four children. Peter was eleven, Leigh-Ann was nine, Laura was six and Matthew was two. When Santa arrived, Matthew parked himself on Santa's lap and pretty much remained dazzled by him for the rest of the evening. Anyone who had their picture taken with Santa that Christmas also had their picture taken with little Matthew.

    Little did any of us know how precious those photos with Santa and Matthew would become. Five days after Christmas, our sweet little Matthew died in an accident at home. We were lucky to have strong support from our families and friends to help us through. I learned that the first year after a death is the hardest, as there are so many firsts to get through without your loved one. Birthdays and special occasions become sad, instead of joyous.

    When our first Christmas without Matthew approached, it was hard for me to get into the holiday spirit. Bob and I could hardly face putting up the decorations or shopping for special gifts for everyone. But we went through the motions for Peter, Leigh-Ann and Laura. Then, something extraordinary happened to raise our spirits when we didn't think it was possible.

    We were just finishing dinner when we heard a knock on the front door. When we went to answer it, no one was there. However, on the front porch was a card and gift. We opened the card and read that the gift-giver wanted to remain anonymous; he or she just wanted to help us get through a rough time by cheering us up.

    In the gift bag was a cassette of favorite Christmas music, which was in a little cardboard Christmas tree. The card described it as being "a cartridge in a pine tree," a twist on the "partridge in a pear tree" verse in the song, "The Twelve Days of Christmas." We thought that it was a very clever gift, and the thoughtfulness of our "elf"(精灵) touched our hearts. We put the cassette in our player and, song by song, the spirit of Christmas began to warm our hearts.

    That was the beginning of a series of gifts from the clever giver, one for each day until Christmas. Each gift followed the theme of "The Twelve Days of Christmas" in a creative way. The kids especially liked "seven swans a-swimming," which was a basket of swan-shaped soaps plus passes to the local swimming pool, giving the kids something to look forward to when the warm days of spring arrived. "Eight maids a-milking" included eight bottles of chocolate milk, eggnog and regular milk in glass bottles with paper faces, handmade aprons and caps. Every day was something very special. The "five golden rings" came one morning just in time for breakfast — five glazed doughnuts just waiting to be eaten.

    We would get calls from our family, neighbors and friends who would want to know what we had received that day. Together, we would chuckle at the ingenuity and marvel at the thoughtfulness as we enjoyed each surprise. We were so caught up in the excitement and curiosity of what would possibly come next, that our grief didn't have much of a chance to rob us of the spirit of Christmas. What our elf did was absolutely miraculous.

    Each year since then, as we decorate our Christmas tree, we place on it the decorations we received that Christmas while we play the song "The Twelve Days of Christmas." We give thanks for our elf who was, we finally realized, our very own Christmas angel. We never did find out who it was, although we have our suspicions. We actually prefer to keep it that way. It remains a wondrous and magical experience - as mysterious and blessed as the very first Christmas.

    Your next car might drive itself. After years of trials on city streets, driverless vehicles are now on the way. Last month, a driverless bus began carrying passengers through Lyon, France. Most in the automobile industry think self-driving vehicles will be on the road by 2020 or earlier.

    Driverless cars will first be huddled with human-driven cars. But the first places where they will become dominant（统治的）are highly populated urban areas. Many advanced cities are already reducing the role of human-driven cars. Driverless cars will quicken that process and will bring us enormous benefits.

    Driverless cars will reduce accidents by around 90 percent. That's big—the annual deaths on the world's roads are about 1.2 million a year. Pollution and carbon emissions will drop, because urban driverless cars will be electric.

    On the other hand, driverless cars will cause problems. Over the next 20 years, the mostly low-skilled men who now drive trucks, taxis and buses will see their jobs reduced. Traditional carmakers are especially scared. The cars of the future might be made by tech companies such as Apple, Baidu and Google. Imagine Germany, where automobile making is the largest industry.

    Dramatic changes are coming, and driverless cars could arrive by 2020. But governments have barely begun thinking about it. Only 6 percent of the biggest US cities have taken them into their long-term planning. A decade ago anyone hardly saw the Smartphone coming. Now what about the driverless cars?

    Many of us love July because it's the month when nature's berries and stone fruits are in abundance. These colorful and sweet jewels form British Columbia's fields are little powerhouses of nutritional protection.

    Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious. Who cares? However, they are rich in vitamin C.

    When combined with berries of slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat "ice cream". For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.

    If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a "soft-serve" creamy dessert, to be eaten right away. This makes a fun activity for a children's party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.