When asked about happiness, we usually think of something extraordinary, an absolute delight, which seems to get rarer as we get older.

    For kids, happiness has a magical quality: Their delight at winning a race or getting a new bike is unreserved (毫不掩饰的).

    In the teenage years, the concept of happiness changes. Suddenly it's conditional on such things as excitement, love and popularity. I can still recall the excitement of being invited to dance with the most attractive boy at the school party.

    In adulthood the things that bring deep joy－love, marriage, birth－also bring responsibility and the risk of loss. For adults, happiness is complicated (复杂的).

    My definition of happiness is “the capacity for enjoyment”. The more we can enjoy what we have, the happier we are. It's easy to overlook(忽视) the pleasure we get from the company of friends, the freedom to live where we please, and even good health.

    I experienced my little moments of pleasure yesterday. First I was overjoyed when I shut the last lunchbox and had the house to myself. Then I spent an uninterrupted morning writing, which I love. When the kids and my husband came home, I enjoyed their noise after the quiet of the day.

    Psychologists tell us that to be happy we need a mix of enjoyable leisure time and satisfying work. I don't think that my grandmother, who raised 14 children，had much of either. She did have a network of close friends and family, and maybe this is what satisfied her most.

    We, however, with so many choices and such pressure to succeed in every area, have turned happiness into one more thing we've got to have. We're so self-conscious about our “right” to it that it's making us miserable. So we chase it and equal it with wealth and success, without noticing that the people who have those things aren't necessarily happier.

    Happiness isn't about what happens to us－it's about how we see what happens to us. It's the skillful way of finding a positive for every negative. It's not wishing for what we don't have, but enjoying what we do possess.

    For those who are tired doing the laundry, Samsung has found an answer: a washing machine that can tell you when your laundry is done via a smartphone app(application).

    Strange though it may seem — “my wife already does that” was a common response among attendees viewing the device when it was introduced at the Consumer Electronics Show (CES) this week — Samsung is just one of many appliance makers racing to install (安装) a large number of internet-connected features in machines in an effort to make them “smart”.

    Last year, it was a refrigerator that tweeted. This year, it's Wi-Fi-enabled laundry machines and fridges that can tell you when your groceries are going bad.

    The washers and dryers, available starting in the spring, connect to any smartphone through a downloadable application. The phone can then be used as a remote control, so the machines can be turned on and off while their owners are at work or on the bus.

    Samsung says it's not just something new — the app connection actually has some practical uses.

     “If you started to dry clothes in the morning and forgot to take them out, you can go to your phone and restart your dryer for the time when come home, so your clothes are refreshed and ready to go,” said spokesperson Amy Schmidt.

    The company also says that with electricity rate(电价)varying depending on the time of day, more control over when the machines are used can help save money.

    Perhaps, but what they will probably really accomplish is what all good technologies do —enable laziness. Rather than getting up to check on whether the laundry is done, users will instead monitor it on their phones while watching TV.

    Suppose you work in a big firm and find English very important for your job because you often deal with foreign businessmen. Now you are looking for a place where you can improve your English, especially your spoken English.

    Here are some advertisements about English language training from newspapers.

    You may find the information you need.

    Global English Center

    General English in all four skills：listening, speaking, reading, and writing.

    3-month(700yuan), 6-month(1200yuan)and one-year(2000yuan)courses.

    Choice of morning or evening classes, 3 hours per day. Mon-Fri.

    Experienced college English teachers.

    Close to city center and bus stops.

    Tel：67605272 Add：105 Zhongshan Road, 100082.

    Modern Language School

    Special courses in English for business, traveling, banking, hotel management and office skills.

    Small classes(12-16 students)on Sat. ＆Sun. From 2∶00-5∶00pm.

    Native English teachers from Canada and USA.

    Language lab and computers supplied.

    3-month course：1,050yuan; 6-month course：1,850yuan.

    Write or phone：Modern Language School, 675Park Road. 100056

    Tel：67353019

    The 21st Century English raining Center

    We specialize in effective teaching at all levels.

    We offer morning or afternoon classes, both of which last three months and a half at a cost of 800yuan.

    We also have a six-week TOEFL preparation class during winter and summer holidays.

    Entrance exams：June 1 and Dec. 1.

    Only 15-minute walk from city center.

    Call 67801642 for more information.

    The International House of English

    Three/Six-month English courses for students of all levels at very low cost：60yuan for 13 hours per week; convenient class hours：9∶00－12∶00am and 2∶00－5∶00pm.

    A four-month evening program for developing speaking skills(same cost as day classes).

    Well-trained Chinese and foreign teachers experienced in teaching English as a second/foreign language. Free sightseeing and social activities. Very close to Central Park.

    For further information call 67432308.

    It was May 23, 2016. Arnot, the 32-year-old mountain guide, reached the top of Everest without the use of oxygen (O2) equipment. It was achieved after seven years, three previous attempts, and fourteen straight hours of climbing.

After 15 minutes at the top, Arnot began her descent (下坡). Eight hours later, she reached the camp at 7, 600 meters and became the first American woman-and only the seventh woman ever—to successfully reach Mount Everest without oxygen equipment.

    "There are so many reasons for her impressive achievement, especially the physical and emotional efforts that she has put forth over the years to make this happen," says the professional climber and photographer Richards, "The mental courage that it requires is something very few people have."

    Arnot didn't start climbing until she was 19 years old. Money was tight in her family, and climbing mountains never occurred in her mind. After graduating from college, Arnot was invited by her friend to climb a mountain. "It totally changed my life," says Arnot. I always know that if you want something, you can achieve it, but knowing what you want is a whole different thing," she says. "I am athletic but not competitive. After my first climbing, I knew immediately that mountains are what I want—as that is where I felt home for the first time in my life."

    After that first climb, she devoted herself to learning how to climb and move through mountain. It was during her second trip to Everest in 2009 that she first set her sights on a no-oxygen attempt. However, while hiking into Everest Base Camp that year, she hurt her leg and wasn't able to climb without oxygen. In 2013 she nearly made it to the top, but was forced to take oxygen at 8,504 meters while helping another climber.

    When Arnot finally stood at the top Everest, she called her best friend, "I reached the top and I'm not using any oxygen." Then, tears began to stream down from her eyes. So much of Arnot's life has been about pushing the limits of her abilities, and in this case, she's also pushed up against the outer limits of the human spirit.

    Whales, like all mammals(哺乳动物),need air, and come to the surface to breathe through a blowhole. A drone(无人机)that floats over the blowholes of humpback whales as they are making annual journey along Australia's east coast is being used by Australian scientists for collecting nasal mucus(鼻腔粘液)of whales.

    Vanessa Pirotta, a biologist at Macquarie University says that nasal mucus indicates the health of the whale. "It is the biological mixture that you see as a whale takes a breath as it surfaces from the water," she said. You can hear sounds of sharp breaths as a whale breathes because, after all, they are animals like you and I. So as they take a breath it is a lot of lung bacteria coming out from their lungs, which we can collect to provide a brief idea of whale health.

    Australian researchers have attached a special dish that is used in scientific tests to a drone which flies through the whale's nasal mist. As a whale comes to take a breath—you can actually see it coming to the surface on really good weather days —the drone then lowers, the dish is then opened, collecting nasal mucus for later research.

    The research could help to solve one of the secrets of another impressive creature of the deep —the Southern right whale. Its numbers have recovered on Australia's west coast since hunting became suppressed but its population on the eastern seaboard remains stubbornly low.

    In the past, studies into whale health had to rely on examining whales that were either killed or those whales that had been trapped on a beach. Drones allow scientists to collect nasal mucus from free-swimming whales to gather information in a safe way.

Everyone in the Smiths shares the housework. Let's see what they usually do.