Most people who move to a foreign country may experience a period of time when they have a lot of stress in the new culture. This feeling is often called “culture shock” and it is important to learn how to deal with culture shock. First of all, you should know that everyone in a new situation will go through some form of culture shock. There are four general stages of cultural adjustment(适应).

    The first stage is usually referred to as the honeymoon stage. Upon arriving in a new environment, you'll be interested in the new culture. Everything will seem exciting, and everyone will seem friendly and helpful.

    The second stage is called the withdrawal stage. The excitement that you felt before changes to frustration(沮丧) as you find it difficult to deal with new problems. The language is hard to learn; friends are hard to make; simple things like shopping and going to the bank are challenges. It is at this stage that you are likely to feel anxious and homesick.

If you are one of those who manage to stick it out (坚持下来), you will enter the third stage—- the recovery stage. At this point, you'll feel more confident in the new culture. You'll start to understand and accept the way things are done and the way people behave in your new environment.

The last stage is the stability stage—- this is the point when people start to feel at home in the new culture. At this stage, you will behave well in the new culture, and prefer some aspects(方面) of the new culture to your own culture.

    There is, in a sense, a fifth stage to this process. If you decide to return home after a long period in a new culture, you may experience what is called “reverse culture shock”. This means that you may find aspects of your own culture “foreign”, because you're so used to the new culture. Reverse culture shock is usually pretty mild(温和的) and doesn't last for very long.

B

    Many of us love July because it's the month when nature's berries and stone fruits are in abundance. These colourful and sweet jewels from British Columbia's fields are little powerhouses of nutritional protection.

    Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.

    When combined with berries or slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat "ice cream". For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.

    If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a "soft-serve" creamy dessert, to be eaten right away. This makes a fun activity for a children's party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.

    “The world feels anxious and divided, and Facebook has a lot of work to do whether it's protecting our community from abuse and hate, defending against interference by nation states, or making sure that time spent on Facebook is well spent,” Zuckerberg wrote on Facebook in January.

    If the tech firm succeeded, Facebook would end 2018 on a much better path. But the cracks in Zuckerberg's social media empire only grew as scandals(丑闻)about data misuse, security and even Facebook's leadership piled up.

    The social network has faced criticism many times since launching 14 years ago, but the public uproar reached new heights in 2018. Facebook's missteps, even as it tried to fix its problems, were yet another reminder of what happens when a company grows rapidly with little oversight(监管). They also set the stage for another showdown between the tech powerhouse and lawmakers who have their own ideas on how to manage a platform used by 2.3 billion people every month.

    “I think there's just a general growing consensus from both parties in Congress that self-policing is not going to work,” Democratic senator Mark Warner of Virginia said in an interview. Facebook pointed to a series of notes Zuckerberg published this year outlining what the tech firm has done to combat(战斗，争论)election meddling(好干预的), as well as hate speech, misinformation and other offensive content. The social network pulled down more than 1.5 billion fake accounts, launched a database of political ads and announced the creation of a Supreme Court like independent body to oversee content appals.

    But in many ways, Zuckerberg fell short of his New Year's resolution(决议). UN investigators said Facebook played a role in spreading hate speech that fueled ethnic cleansing(清洗)in Myanmar. Media outlets found loopholes(漏洞)and errors in Facebook's political ads database. Users questioned whether they should delete Facebook after learning that Cambridge Analytical, a UK political consulting firm with ties to Donald Trump's 2016 presidential campaign, gathered data on as many as 87 million Facebook users without their permission.

    In short, Facebook's problems ballooned out of the company's control.

“They created a platform where sharing was mindlessly easy and interacting with each other required almost no forethought at all,” said Woodrow Hertzog, a law and computer science professor at Northeastern University. “As a result, there was massive sharing, including leaking of personal information that put lots of people at risk.”

    Researchers have discovered the first Earth-sized planet. It was first marked by scientists' using NASA's Kepler telescope (望远镜), so it's called Kepler﹣186f. It lies about 500 light years from Earth and goes around its star. The planet is the right distance from its star for water: not too close or not too far. Water is one important condition that scientists guess is necessary for life. So it could have water and possible life. It's called a true Earth cousin.

    "This planet is an Earth cousin, not an Earth twin," said Barclay, who is among a team of scientists reporting on the discovery in the magazine Science this week.

    "It's very exciting to find a planet similar to the Earth," Barclay said. "It's not easy work because things change as we get more measurements."

    Scientists don't know anything about the air of Kepler-186f, but it will be a task for future telescopes which can study for chemicals that have something to do with life.

    "It's possible for life to live in this planet, but that doesn't mean there is life in it," Barclay said.

    So far, scientists have found nearly 1,800 planets in the universe.

    "The past year has seen a lot of progress in the search for Earthlike planets. Kepler﹣186f is very important because it is the first planet that is the same temperature and is almost the same size as Earth," scientist David Charbonneau wrote in an email.

    Nezha is the subject of the latest feature, which officially opens in cinemas in China on Friday. Nezha has earned hot reviews and is ranked higher than Monkey King: Hero is Back. It is also China's first 3D animated feature film released in IMAX format.

    Since July 13, previews of the film have taken more than 140 million yuan at the box office and the film has a score of 8.8 points (out of 10) on China's largest filming rating site, Douban. It took Jokalate Yang Yu, the film's director and screenwriter, two years to improve the script (剧本) of Nezha, and the film was in production for three years. It is the most complex animated production ever made in China. Nezha has more than 1,300 special effects shots, and it took over 20 Chinese special-effects studios, employing more than 1,600 people, to realize the film's fairy tale setting, the mysterious Dragon King's palace and a fight between fire and water. One splendid scene alone took two months to complete.

    Yang made up his mind to produce an animated film on the theme of breaking the traditional styles and changing fate to the opposite. Yang chose Nezha as his vehicle, the representative of the rebellious (叛逆的) but righteous youth. However, compared with the original novel and past animated versions, the relationships between the characters are given modern meaning. In Yang's film he is fighting prejudice: Nezha is hated and feared. But Nezha believes his fate is not predetermined and that he can choose to be a devil (恶魔) or a god.

    "After watching so many domestic animated films, only Nezha and Monkey King: Hero is Back have made me fascinated," a Weibo user commented under the promotional video.

    "Epic! I finished watching Nezha in tears. The content-rich story, vivid characters, and amazing visual effects, work together to create a 110-minute roller-coaster (过山车) watching experience," a Douban user commented.

    "Bravo! Couldn't believe a domestic animated film can be created with such a well-developed story. The image of Nezha in this film has been overturned but his rebellious spirit is well-established. I'm sure Nezha is gonna go viral this summer!" reads another comment on Douban.

A kind of blue dye (颜料) called folium had been widely used to paint pictures on the pages of manuscripts (手稿) created in the Middle Ages. But long ago, this watercolor fell out of use.

"Manuscripts are an important part of the cultural works of art in the Middle Ages," said scientist Maria in an email to CNN. "Color is a basic feature of these manuscripts. To let ancient manuscripts. keep a good condition for future generations, we sometimes need to repaint their inside pictures through the ancient dye — like folium — that was once used in these manuscripts. But everyone who knew how to prepare folium had died long ago. So 'I led a team to study this dye."

Her team turned to books from the 1400s and found one that described the plant that was its source. It is a tiny plant with silvery-green leaves. Days later, the scientists reached a village in south Portugal, where nobody knew this little plant. However, after carefully going through a plenty of different plants growing there, the scientists finally raked out the plant they wanted and brought some back to their laboratory.

Back in the lab, the scientists produced the dye with the help of an ancient text on colors. The text has clearly described the ways to make it. "It's cool to have done that work of looking in the historical records and traveling back in time," says Casadio, who was not part of this study. It recreates an ancient process. By making the dye, the scientists could study its chemistry without experimenting on priceless delicate (易损的)  works of art, she points out.

Now, the researchers don't know the dye's stability(稳定性)and its ability against the environment that may wear and break it down over time. "To know such information is necessary if we desire to make these colors last long enough," Maria said. "So our study will continue."