There are some injuries that are common to all types of extreme sports. The following are some of the important things to do to prevent extreme sports injuries. {#blank#}1{#/blank#} But they can definitely minimize the risk of injuries.

    Warm up.

    {#blank#}2{#/blank#} They include a combination of cardiovascular(心脏血管的)exercises, strength drills and stretching. Cardiovascular exercises increase body temperature, heart rate and blood circulation, which is required for further movement of the body. Strength drills increase the stamina of the body, while stretching warms up the muscles preparing them for sudden forceful movements. {#blank#}3{#/blank#} It also plays an important role in boosting the team spirit for a team sport. A warm-up session should last for at least 20 minutes and it can extend up to half an hour.

    Avoid overworking.

    There are some people who do not exercise their body for the sport on a regular basis and perform a week's task in a day or two. {#blank#}4{#/blank#} They do not realize the effect of overworking during the performance and keep doing it until they feel extremely tired. Apart from the actual sport, one should also avoid overdoing the warm-up exercises before the activity.

    {#blank#}5{#/blank#}

    Just as warming up is essential before any rigorous(充满活力的) physical activity, cooling down the body after playing a rigorous sport is also a significant part of physical conditioning. When you are done with your sports session, you can conclude with some walking, jogging or light running. Slight stretching exercises, focusing on specific muscles, will also be useful for cooling down the body.

A. Cool yourself down.

B. Look for a coach to train you.

C. These people are likely to suffer from extreme sport injuries.

D. However, there are no perfect methods which can assure you 100% safety.

E. Along with physical preparation, warming up prepares you mentally to begin a sport.

F. You should also be careful about your clothing selection for warmth and protection.

G. Warm-up exercises are very important before you begin any sports practice.

    A hobby is an inverstment of time. It also can be an investment of money and commitment. Many people choose to developing more than one type of hobby. {#blank#}1{#/blank#} When it comes to choosing the hobby, consider the following factors.

    Hobbies are usually an activity of some sort that brings out a certain skill that you have. When you have a talent like painting or woodworking, it can be easy to determine which hobby suits your skill. {#blank#}2{#/blank#} Skill can be developed and challenged as you go along. It is not a necessary requirement. A hobby is fitting because you love it, not because you're a professional at it.

    Some people particularly enjoy taking part in hobbies that they can do in a group with others. It can be a lot more fun to become a member of a hobby group than to sit alone in your basement. {#blank#}3{#/blank#} It's important to share interests and network with other hobby enthusiasts that do what you do.

    Hobbies are generally an activity that you undertake because of the joy it brings you. Of course many people have discovered the joy that also comes with a hobby that earns you a living.  {#blank#}4{#/blank#} Just make sure you make the choice that fits your lifestyle and personal preference.

    {#blank#}5{#/blank#} But most of the skilled hobbies like art, building or writing have a series of lessons or tutorials that you can take to further your skills. In some cases it's a really good idea to take lessons, especially if you are clueless as to where or how to begin. Step by step books for most hobbies can often be found in bookstores as well.

A. However, hobbies don't have to be skill related.

B. Most hobbies can easily be done within your own home, at your leisure.

C. Look one up or start your own.

D. Read hobby books to learn more about your chosen hobby!

E. Make a list of things that you enjoy or don't know about.

F. It can be a necessary part of selecting the hobby that is right for you.

G. Whether it's full time, part time or not at all, you must decide whether your hobby applies to you

    The ability to move around from one place to the other is the biggest virtue one can ever have. We humans, possess an extraordinary virtue of seeing, experiencing and learning from it, and this is precisely what makes our journeys more satisfying and enriching.

    People travel for various reasons.{#blank#}1{#/blank#}Though every person may have his/her own reason to go on a journey, it is essential to note that traveling, in itself, has some inherent advantages. For one, for some days getting away from everyday routine is a pleasant change.{#blank#}2{#/blank#}It makes a person forget his worries, problems, frustrations, and fears, although for some time. It gives him a chance to think wisely and constructively. Traveling also helps to heal; it can mend a broken heart.

    {#blank#}3{#/blank#}Whether a person travels alone or with family and friends, the experience definitely gives him/her nice and exciting stories, which he/she can share with people back home. In fact, traveling away from home and spending time with near and dear one(s) can give the relationship an entirely new perspective and possibly, people may start understanding each other in a better way.

    With people, their culture, thoughts and ideas also travel. When they go from one place to the other, they are bound to meet people and share their thoughts and experiences with them. This is where exchange of ideas takes place, and it definitely broadens a person's outlook{#blank#}4{#/blank#}It is very interesting to discover new and unknown ways and values; they really add spice to life.

    {#blank#}5{#/blank#}It makes us more sensitive and more tolerant towards others. It makes it easier for us to meet and mix with different kinds of people, and also teaches us to live life to the fullest.

A. Traveling also creates lifelong memories

B. Some find traveling an extremely boring activity

C. Humans have been traveling for a variety of reasons

D. It not only refreshes one's body, but also mind and soul

E. It makes him/her think in a different way from a different perspective

F. Above all, traveling enables us to spend some time with our own selves

G. Some travel for work, others for fun, and some for finding mental peace.

Things to do when you are feeling down

    Let's start with a fact. We all have days when we feel down and discouraged.{#blank#}1{#/blank#} Here is a list to help you get back on track.

    Take care of yourself

    This may seem like an obvious thing, but try your best to get a good night s sleep and eat healthy food when you're hungry{#blank#}2{#/blank#}Consider setting an earlier bedtime than usual and stick to it. Make some nourishing snacks that you can easily grab instead of sugary junk food. Fresh fruit, a piece of cheese, some cut-up vegetables, homemade soup, they are all quick and easy options to consider.

    {#blank#}3{#/blank#}

    If you are going through a tough time, think about some healthy comforts that will make you feel better. Take a bike or go for a walk in nature. Treat yourself to a lunch at your favorite restaurant. Listen to some good music. Call a friend. Watch a funny movie. Take a nap. Read a good book. The release from stress will add to your level of happiness.

Make an action plan

    Can you identify what's making you unhappy? If so, you have a good chance of changing it{#blank#}4{#/blank#} You don't have to figure out a whole plan to solve your conflicts; simply taking some steps in the right direction will boost your good feeling.

    This, too, shall pass

    What do you say to yourself when you are going through a tough time? Beating yourself up is not helpful!{#blank#}5{#/blank#} Examples are, “It is what it is; let me just accept it and move on.” “All I can do is put one foot in front of the other and keep moving.” “And finally, this, shall pass.”

A. Science shows that both of these things can have a huge positive impact on both your mood and your blood sugar.

B. A lot of researches show that when we intend to be happy, our thoughts and actions follow suit.

C. What action can you take today that will make you feel better and change the pattern?

D. What can you do to pull yourself back from despair?

E. Try saying things that are comforting your heart and mind.

F. Other times, the blues just seem to hit for no reason at all.

G. Find things to comfort yourself.

    You may have grown up living with sisters and brothers, or this may be your first time sharing your living space with someone else. Having a roommate surely has its challenges.{#blank#}1{#/blank#} Follow these tips to make sure you and your roommate keep things pleasant and supportive throughout the year.

    Be clear from the beginning.

    Maybe you hate it when someone interrupts you when you are sleeping every morning.{#blank#}2{#/blank#}, Let your roommate know about your preferences. It's not fair to expect him or her to pick up on them right away, and communicating what you need is one of the best ways to get rid of problems before they become problems.

    Respect your roommate's things.

    This may seem simple，but it's probably one of the biggest reasons why roommates experience conflicts. Don't you think he'll mind if you borrow his shoes for a quick soccer game for all you know, you just stepped over an uncrossable line.{#blank#}3{#/blank#}

    Be open to change.

    You should expect to learn and grow and change during your time at school. And the same should happen to your roommate, if all goes well.{#blank#}4{#/blank#}. Be comfortable addressing things that unexpectedly come up, setting new rules, and being flexible to your changing environment.

    {#blank#}5{#/blank#}

    Treat your roommate like you'd like to be treated. No matter what your relationship is at the end of the year, you can take comfort knowing you acted like an adult and treated your roommate with respect.

A. Don't borrow, use, or lake anything without getting permission first.

B. As the term progresses, realize things will change for both of you.

C. Getting along well with a roommate is really a difficult job.

D. Maybe you need moments to be silent after you wake up.

E. You should correct your bad habits first.

F. Follow the Golden Rule.

G. However, it can also be a great part of your college experience.

    Theatre is a great activity to be a part of. It's an excellent way to make friends, practice the art, show your talents, and explore your creative side. Here's how to prepare yourself so that you can be your shining best.

    Practice, practice, practice!

    {#blank#}1{#/blank#}To improve your practice, ask directors for pointers. While no show is perfect, with persistence (意志力), you can create a very satisfying end result.

    {#blank#}2{#/blank#}

    When you are in bed, picture yourself on the stage having a great time. Go through your lines, songs, and dance moves, and picture them going perfectly. The key is to stay relaxed and create a positive image of yourself on the stage.

    Don't be nervous when you are on stage!

    It will be dark where the audience is seated, and you won't be able to see their faces. When you aren't saying lines, take deep breaths. {#blank#}3{#/blank#}Just have fun!

    Remember to show expression.

    Be proud of your performance and display the emotion that your character is feeling. {#blank#}4{#/blank#}Keep in mind that you're not only representing who you are as a performer, but also the rest of your cast and crew members and your directors as well! Smile (if you are supposed to) and have lots of fun!

    Smile during the curtain call.

    The curtain call is when the audience will take pictures, so wear a smile. Depending on the type of show, you might want to stay in character for a few extra seconds before you break out into a smile. Also, if you have one last song to sing at the end, sing it loud and proud.{#blank#}5{#/blank#}

A. Just make sure the audience can't tell.

B. This is when all of your hard work pays off.

C. Get good sleep for the last few nights before the performance.

D. Go over every aspect of the performance until you are satisfied.

E. It's also polite to introduce your supporters to the other cast members.

F. Talk about exactly what you want to do on stage, and what you don't want to do.

G. If you are performing an emotional scene, pull the audience into your tale so that it's an enjoyable experience.