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    There is the belief that, if you arrive at an appointment late, you will be considered important. This is a mistaken view. Being unpunctual, we are not respectful of others ; we are interfering (扰乱)with another man's time. We must realise that keeping appointments or being punctual is a contract that is silently agreed and we are expected to respect this contract. It is only natural that we lose faith, trust and confidence in a person who is tardy(延迟的).

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    To be punctual one has to have self-discipline(自律), and the lack of it affects others. A school boy or girl is unpunctual because he or she does not have the necessary human virtue of self-discipline. It is also a mark of disrespect for a system or an institution. Unpunctual people seldom realise that their habit cause problems to others. A salesman who is not punctual may not make a sale if he arrives late for an appointment. If one is late for a job interview, it is not likely that he will get the job.

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    Being punctual, we can avoid anxiety. Imagine the anxiety if you do not want to be considered unpunctual. You will be anxious if you set out for a dinner late. The person who sets out late might be careless in driving. He will ignore traffic rules. A traffic jam, flat tyres, etc. can delay him further. Happy and calm is the man who takes all these possibilities into consideration and arrives at the appointment either early or on time.

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    Many of those who attend dinners are notorious (声名狼藉的)for unpunctuality. They ignore the appointed time and leave their homes only after the fixed time. They are indifferent to the inconvenience caused to others. If the self-centred guest arrives late, the nine others at the table set for ten will have to wait. The host is put in an unpleasant situation and this man seldom thinks of the inconvenience caused to all -the waiters, the management staff, etc. It is necessary for us to think of others and be considerate to them.

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    However, we cannot always be intolerant (无法容忍的) of tardiness, for ordinary living requires some tolerance. There can be a busy executive who fights to keep to his schedule. Such a person may be forgiven if he is late, but not those who are deliberately late to create impression.

In modern society, punctuality is a necessary virtue. It is a recognition of the importance of other people.

How to Age Well

    Getting older is inevitable, but you can slow the decline of aging with smart choices along the way. From the foods you eat and how you exercise to your friendships, it all has an effect on how fast or slow your body ages.{#blank#}1{#/blank#}

Lose just a little bit of weight.

    Small changes in body weight can have a big impact on health risks.{#blank#}2{#/blank#}While we'd love to lose our extra pounds, it's easier to start with a 5 percent weight loss goal and keep on.

Avoid processed meat.

    {#blank#}3{#/blank#}A number of studies have found associations between eating a lot of processed meats and poor health. Other research has implicated processed meats in a higher risk for cancer. But there was no increase in risk associated with eating unprocessed red meat.

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    The best eating strategy for aging well is to skip processed foods and drinks. That will immediately reduce added sugars from your diet. Once you cut out packaged foods, you will start eating a lot more fruits and vegetables, lean meats and fish and whole grains.{#blank#}5{#/blank#}

    Meanwhile, invest in a new pair of walking shoes, a gym membership or a delicious healthy meal with your family and oilier loved ones. All of those are likely to do much for your emotional and physical health.

A. Skip packaged foods.

B. Save the money you would spend on rich food.

C. And the good news is that it's never too late to get started.

D. This has been shown in numerous studies to be good for you.

E. There's some evidence that vitamin B12 is good for the aging brain.

F. Losing just 5 percent of your body weight has been shown to reduce your risk for diabetes and heart disease.

G. Processed meals like hot dogs and sausages have been salted, cured or smoked to improve preservation.

How to Prepare for Guests

    Guests are people whom we welcome sincerely and we should make sure they feel comfortable like they are in their home. Sometimes we get enough time to make preparations for guests, but sometimes we don't. This article will be beneficial for both these kinds of people. {#blank#}1{#/blank#}

    Get a bedroom for your guests. It doesn't have to be complicated. Change bed covers, clean the bathroom and you can even add a nice scented(芬芳的) candle to spice things up. These are simple things you can do even if you are a very busy person. {#blank#}2{#/blank#}

    Know what your guests' favorite foods are so that you can make for them and serve. Don't forget to note down if they are allergic to any certain kind of food to save the embarrassment(难堪). If you are among one of those people who can hardly manage the time to cook for your guests then take them to the restaurants so that they can taste new foods or enjoy their favorite ones.

    Plan activities to have a good time with your guests. {#blank#}3{#/blank#} If they come over the weekends then plan for some indoor activities to have fun. It's also a good way to remove your tiredness from your boring life.

    {#blank#}4{#/blank#} It can happen that you may not be able to be with your guests for a certain amount of time while they are staying in your home. In that case you must declare it to them and may have someone else to accompany them while you are absent.

    When your guests say goodbye, give them something as a token(信物) of love to remember the days they stayed with you. {#blank#}5{#/blank#}

A. Declare your absence.

B. Allow them to come and go as they please.

C. Just bear in mind everything fresh and clean will do fine.

D. If they come during the vacation then you can plan for outdoor activities.

E. Here are some ways to help you to put away things well in a short amount of time.

F. Make your guests feel even more welcome by including them in activities such as outings, or movies.

G. It can be just a photo in a beautiful frame that will remind them of beautiful moments that they spent with you.

    Life is kind of like a party. You invite a lot of people, some leave early, some stay all night, some laugh with you, some laugh at you, and some show up really late. But in the end, after the fun, there are a few who stay to help you clean up the mess. And most of the time, they aren't even the ones who made the mess{#blank#}1{#/blank#} They are the ones who matter most. Here are four things real friends do differently:

    They face problems together. A real friend is someone who sees the pain in your eyes while everyone else still believes the smile on your face.{#blank#}2{#/blank#}Just look for someone who will face them with you.

    {#blank#}3{#/blank#}Your word means everything. If you say you're going to do something, DO IT! If you say you're going to be somewhere, BE THERE! If you say you feel something, MEAN IT! If you can't, won't, and don't, then DON'T LIE. Real friends keep promises and tell the truth upfront.

    They accept each other. Trying to change a person never works. A real friend is someone who truly knows you and loves you just the same.{#blank#}4{#/blank#} Be yourself and people will love the real you. If you feel like changing something about your friend, ask yourself what change you can make in yourself instead.

    They support each other's growth changes. Our needs change with time. When someone says, “You've changed,” it's not always a bad thing.{#blank#}5{#/blank#}Don't apologize for it. Instead, be open and sincere, explain how you feel, and keep doing what you know in your heart is right,

A. They keep their promises.

B. No one is happy all the time.

C. They make time for each other.

D. Don't change so that people will like you.

E. Sometimes it just means you've grown.

F. These people are your real friends in life.

G. Don't look for someone who will solve all your problems.

    Holidays with friends can be great fun and a good way of getting to know each other better. Once you are on holiday, the trip can be full of fantastic memories if it's planned correctly.

    Choose a destination

    {#blank#}1{#/blank#} Going abroad will cost more but be a more exciting experience. Going to a different place in your own country can also be fun and will be cheaper.

    Collect your friends

    Find out how much interest there is from people to go on the trip, and work out your maximum and invite those who you get on well with.

    Meet up

    Everyone will have their own idea of what the trip is to be like, so meet up at a local café or restaurant, and share your ideas and concerns.{#blank#}2{#/blank#} Don't try to overpower others. Once you've all shared ideas you'll have a much better idea of how to start organizing the trip.

    Look for accommodation

    {#blank#}3{#/blank#} When you are searching for a place to stay in, read reviews and ratings(等级)．Book it as soon as possible because leaving it too late is going to make things harder.

    Book transport

    Once you have accommodation, you'll know the dates of your stay and be able to book transport, coach, bus, airplane, etc.{#blank#}4{#/blank#}

    Choose things you want to do there

    When you are on your trip it will be more relaxing if you have a good idea of what kind of things you want to do. Research the area on the Internet and book some activities you want to join in.{#blank#}5{#/blank#} Don't book a load of things which you can't afford.

A. One person will naturally be the leader.

B. Check out if your idea is necessary.

C. The first step is to work out where you want to go.

D. Match the activities to your budget.

E. Booking transport well in advance lowers the cost greatly, so please do it soon.

F. Make sure that the trip to the foreign country is not too long.

G. Find out your hotel near to the place you want to visit.

    Movies have documented America for more than one hundred years. Since Thomas Edison introduced the movie camera in 1893, amateur and professional movie-makers have used moving pictures to tell stories and explain the work of business and government. {#blank#}1{#/blank#} By preserving these movies, we will save a century of history.

    Unfortunately, movies are not made to last. {#blank#}2{#/blank#} Already the losses are high. Only 20% of US feature films from the 1910s to 1920s survive. Of the American features produced before 1950, about half exist. For independently produced works, we have no way of knowing how much has been lost.

    For many libraries and museums, the hardest step in preserving movie collections is getting started. The Movie Preservation Guide is designed for these organizations. {#blank#}3{#/blank#} These institutions have collections of moving pictures but lack information about how to take care of them. The Guide contains basic facts for "beginners" —professionals trained in history but unschooled in this technical area.

The Guide grew from user workshops at Duke University. At the sessions  beginners talked with technical experts about what they needed to know to preserve and make available their movie collections. {#blank#}4{#/blank#}

    Following the advice, the Guide describes methods for handling and storing moving pictures that are practical for research institutions with limited resources. {#blank#}5{#/blank#} The Guide has been translated into Chinese, Japanese and Korean.

A. "Keep it simple!" was the advice of the discussions.

B. They'll be damaged within years if not properly stored.

C. These organizations are the first to save American movies.

D. It is organized in chapters and includes case studies and charts.

E. It introduces movie preservation to nonprofit and public institutions.

F. They show how generations of Americans have lived, worked and dreamed.

G. They store the original movies and new ones under cool-and-dry conditions.