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      A glass a day keeps obesity at bay. Wine has always been thought to cause weight gain because of its high sugar content, but new research suggests a glass a day could form part of a diet. Looking at past studies they found that, while heavy drinkers do put on weight, those who drink in moderation can actually lose weight.

    A scientist for the research team at Navarro University in Spain says, “Proper drinking may be more likely to protect against, rather than promote, weight gain.” An official organization reviewed the findings and agreed with most of the conclusions, particularly that present data do not clearly show if proper drinking increases weight.

    Boston University's Dr. Harvey Finkel found that the reasons relating alcohol (酒精) to changes in body weight are not properly understood. His team pointed out the strong protective effects (效果) of proper drinking on the risk of getting conditions like diabetes (糖尿病), which relate to increasing obesity. Some studies suggest that even very fat people may be at lower risk of diabetes if they are moderate drinkers.

    The group says alcohol provides energy that is quickly absorbed into the body and is not stored in fat, and that this process could explain the differences in its effects from those of other foods. They agree that future research should be directed towards assessing the roles of different types of alcoholic drinks, taking drinking patterns into consideration.

    For now there is little evidence that drinking small to moderate amounts of alcohol on a regular basis increases one's risk of becoming too fat. What's more, a study three years ago suggested that a chemical found in grapes and red wine, destroys fat cells.

    Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet. DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris told KUAM News, “A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed food.”

    This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a well-balanced diet. Community nutritionist Thelma Romoso said, “The fruit, the vegetable, the grain, the protein, and also the milk, the diary product, so for the fruits it's easy for a mother to go into the two plus three concept of fruits and vegetables or five a day.”

    This concept means that there are at least two servings of fruits a day, three servings of vegetables a day which can be served for lunch and dinner. As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to pledge the child gets three servings a day.

    Morris said that the child's hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, “Mom needs to ensure that the food offered is good food for the child to eat and throughout the day depending on how active they are, snacks are not a bad thing, so the mom should offer good kinds of snacks.”

    When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet.

What Will Be Done-With All This Denim?

    All the denim (牛仔布) will be donated to Cotton From Blue to Green, which recycles jeans into UltraTouch Natural Cotton Fiber Insulation (纤维隔热材料), which is used to help build houses in places that have been damaged by hurricanes and other natural disasters. Your jeans will help keep clothes out of landfills (垃圾场), and build houses for families to live in! UltraTouch is made of 85% recycled fibers and is an environmentally safe, natural cotton fiber insulation.

It's a Fact

    It takes about 500 pairs of jeans to recycle enough denim to insulate one average-size U.S house.

Here's How You Can Get Involved!

1). Get a parent's permission and select as many denim jeans as you like. (Any denim clothing is OK)

2). The denim must be used.

3). The denim can be any brand.

4). The denim can be any color or size but must have been worn by a human (no doll clothes!).

5). Jeans must be received by June 30, 2017.

    By donating denim, you can give it a “new life” by converting it into UltraTouch Natural Cotton Fiber Insulation. Click here for more information about the denim drive.

    UltraTouch is composed of 85% recycled fibers and is an environmentally safe, non- itch natural cotton fiber insulation. For more information about UltraTouch, click here.

    Even the hardest days contain lessons that will help you be a better person. Feeling down？Consider these things to remember when you're having a bad day.

    No one promised life would be perfect. If you look for perfection, you'll never be content. Don't condition your happiness on meeting every expectation you set for yourself. It is good to be ambitious，but you'll never be perfect. If you expect otherwise, your life will be filled with disappointments.

    Success doesn't happen overnight. Trees that are slow to grow bear the best fruit. Don't kid yourself into thinking success will come quickly. It isn't easy to be patient，but anything worth doing requires time. If you get frustrated, remind yourself why your goal is important.

    There is a lesson in every struggle. And once the storm is over，you won't remember how you made it through or how you managed to survive. But one thing is certain. When you come out of the storm, you won't be the same person who walked in. That's what this storm's all about. Don't complain about how terrible your life is. If you search for the lesson in your present struggle, you'll be able to make positive changes that would prevent similar situations in the future.

    Without hard times, you wouldn't appreciate the good ones. Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to give in, that is strength. It is hard to find much to smile about when you fail, but how else would you improve yourself？If you look at failure as a part of your evolutionary process, you'll stay positive and pursue your goals for as long as it takes.

    After disappearing for over 19 years, measles (麻疹) is making a comeback in America. Since January 2019, the disease has infected more than 700 people, mostly small children, and the number seems to be increasing daily.

    Measles is an infectious disease that typically begins with a high fever, cough, runny nose, and red, watery eyes. Many people also lose their appetites and feel sleepy. About three to four days after the symptoms start, the person breaks out into a rash (皮疹) that begins on the face at the hairline and then spreads to the neck and the rest of the body.

    In healthy people, the recovery, which takes between two to three weeks, starts soon after the rash begins. However, for about 40 percent of patients ­ mainly kids under the age of five or older adults ­ the disease often leads to pneumonia (肺炎), which, if left untreated, could result in death.

    The recent outbreak is thought to have been caused by travelers picking up the virus in a country where the disease is still existing and exposing it to an unvaccinated (未接种的) community in the US. In New York, it was carried back by someone who had recently visited Israel, which is currently undergoing a significant measles, while in Washington, "patient zero" was infected by a type that is currently circulating in Europe.

    To limit the spread of the disease before it gets out of hand, US health officials are attempting to educate communities with high rates of unvaccinated children. They are also urging adults to consult with their physicians and get injected if considered necessary by the doctor.

    Hopefully, health officials worldwide will be able to convince parents that vaccinating their children will protect, not harm, them.

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How do people climb the wall?To climb,you need special shoes{#blank#}3{#/blank#} a harness(系带) around your chest to hold you.There are ropes {#blank#}4{#/blank#} (tie) to your harness.The ropes hold you in place so that you don't fall.A beginner's wall is usually about 15 feet high,and you climb straight up.There are small{#blank#}5{#/blank#}(piece) of metal that stick out for you to stand on and hold on to.Sometimes it's easy to see the new piece of metal.Sometimes,it's not.The most difficult is your fear.It's normal for humans to be afraid of{#blank#}6{#/blank#}(fall),so it's difficult not to feel fear.But when you move away from the wall,the ropes hold you,and you begin to feel safe.You move{#blank#}7{#/blank#}(slow) until you reach the top.

Climbing {#blank#}8{#/blank#}see your whole body,especially your arms and legs.This sport gives your body {#blank#}9{#/blank#} complete workout.When you climb,both your mind and your body can become{#blank#}10{#/blank#}(strong).