After Steve Jobs died，his friend Larry Ellison said something like this, “There will never  be another Steve Jobs”.{#blank#}1{#/blank#} Larry wrote this list of Steve's life lessons to remind us all.

1）Love what you do.

    Sure Steve became a billionaire when he brought Apple back. Apple was his calling even after he got fired from the company. We all have bad jobs at one point in our lives. But the question is: am I in the right job? Have I found the right company? Life doesn't go on forever.{#blank#}2{#/blank#}

2）Don't do it all by yourself.

    Steve learned a great leader can't do it all by himself. He needs people. They must be talented.{#blank#}3{#/blank#} They must be given the opportunity to succeed and fail. In short，we have to learn to be a great leader if we want to see our great ideas and hard work truly have an influence on the world.

3） {#blank#}4{#/blank#}

    Apple is always good at creating a new product that meets the exact needs of users. It's empathy（共鸣）that helps Apple achieve this. Whenever the user has the first touch with a new Apple product，he says "Wow，it's just what I need". Remember, you're King in the business world if you know exactly what consumers desire.

4）Don't mess around with your health.

    {#blank#}5{#/blank#} That's the most important lesson from Steve's life. It's great to learn from him but，the fact is he should still be here if he had treated his cancer properly. Instead, Steve chose a naturopathic(自然疗法)solution that wasn't effective. When he finally decided to take his doctor's original advice，it was too late.

A. What are the key things that we could learn from him?

B. Get on our right path now.

C. Will this lead to a successful career?

D. They must be inspired.

E. Put yourself in the other person's shoes.

F. Take your health seriously.

G. Be the best in your field.

    When it comes to the end of daylight savings time (DST), trying to remember how reset the time on the microwave might be the least of our worries. According to a review, a one-hour shift in your sleep cycle can affect you for up to a week. People are more likely to have trouble falling asleep, wake up more frequently throughout the night and wake up earlier than normal for up to seven days after daylight savings time starts{#blank#}1{#/blank#}Here's how to battle the effects of DST.

    Dim the lights and your device

    Light can inhibit the production of melatonin, a natural hormone that is associated with sleep onset. When we stare at the screen of a phone or television, or even read next to too bright a light{#blank#}2{#/blank#} Try dimming the lights and turning off your device at least thirty minutes before bed.

    Turn down the thermostat (恒温器)

    When we sleep, our body temperature drops, reaching our lowest level at around 5 a.m. If the air in our bedroom is too warm{#blank#}3{#/blank#} The National Sleep Foundation says the ideal sleeping temperature is around 18 degrees Celsius. Experiment with what temperature range is best for you.

    {#blank#}4{#/blank#}

    According to researchers, there's no bad time to exercise when it comes to improving your sleep. As long as you fit in physical exercise and, most importantly, stay consistent with it, you are less likely to have sleep problems. On the flip side, there is a good and a bad time for food{#blank#}5{#/blank#} Additionally, it's best to avoid spicy (辛辣的) foods and caffeine before bedtime.

A. Exercise often and eat early.

B. Develop a bedtime routine.

C. But that doesn't have to be you!

D. hat can interfere with our natural sleep cycle.

E. we essentially force our body into staying awake.

F. Eating too late in the day is a main cause of restlessness.

G. it only takes five minutes to put the temperature down.

    What Is Emotional Eating?

    Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger{#blank#}1{#/blank#}Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

    Not many of us make the connection between eating and our feelings.

    {#blank#}2{#/blank#}One of the biggest myths about emotional eating is that it's caused by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events, like a death or a divorce{#blank#}3{#/blank#}

    Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done.{#blank#}4{#/blank#}It's not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.

    We're all emotional eaters to a degree. But for some people emotional eating can be a real problem, causing serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain{#blank#}5{#/blank#}That's why it helps to know the difference between physical hunger and emotional hunger.

Next time you reach for a snack, wait and think about which type of hunger is driving it.

A. Believe it or not, we've all been there.

B. If a crying boy gets some cookies, he may link cookies with comfort.

C. One study found that people who eat food like pizza become happy afterwards.

D. And you often may feel worse about eating the amount or type of food you like.

E. Understanding what drives emotional eating can help people take steps to change it.

F. Boys seem to prefer hot, homemade comfort meals, while girls go for chocolate and ice cream.

G. More often, though, it's the countless little daily stresses that cause someone to seek comfort in food.

    Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}1{#/blank#} You appreciate your body for its capabilities and accept its imperfections. {#blank#}2{#/blank#} Here are some ideas.

    Recognize your strengths.

    Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. {#blank#}3{#/blank#}

    Exercise regularly.

    Exercise can help you look well and feel good about yourself. Good physiques (体形) don't just happen. {#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week. Working out can also lift your spirits.

    Respect your body.

    Practicing good habits-regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on—can help you build a positive body image.

    {#blank#}5{#/blank#}

    Your body is just one part of who you are. Your talent for comedy a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.

A. Be yourself.

B. Just explore talents that you feel good about.

C. So, what can you do to develop a positive body image?

D. Use this as an opportunity to discover what you're good at.

E. The good news is that self-image and body image can be changed.

F. They take hard work, regular workouts, and a healthy diet.

G. Having a positive body image means feeling satisfied with the way you look.

    We need to be responsible for our environment. Being a frugal consumer (节俭的消费者) is one way to help. {#blank#}1{#/blank#}

    Use It Up.

    You can use things up instead of wasting them. Squeeze (挤) that last bit of toothpaste out of the tube.{#blank#}2{#/blank#} Don't throw away any bits of the biscuit at the bottom of the box.

    Wear It Out.

    You do not always need to have new things. Suppose your sneakers (运动鞋) have broken laces (鞋带) , but they still fit you. Repair them and wear them longer. You don't have to have the latest iPhone until the old one doesn't work any more. Then you can get a new one. {#blank#}3{#/blank#}

    Make It Do.

    When something you want is not on hand, look for something else that you already have to take its place. Suppose you are packing your lunch for tomorrow and want a butter sandwich. You are out of butter. Have a cheese sandwich instead so you can use all of the cheese. Learn to fix broken toys instead of just throwing them away. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#}

    Think about all those things that you would like to have. Do you really need them? How long will you really play with that new toy you saw on TV? Making the things that we want uses up our world's resources (资源). And, getting rid of the things we don't want any more takes up even more resources and space.

A. Do without it.

B. Throw it away.

C. What exactly does that mean?

D. Do you know what to consume?

E. Use the last little piece of soap.

F. With a little thought, you can make something do.

G. Think twice before replacing something that still works.

How to Be a Good Tourist

    We travel not only for work but also for fun and learning. Restaurants, galleries, temples and architecture...These places are like homes for people who live and work there. How would you want visitors to behave in your own home? {#blank#}1{#/blank#} There are many ways of doing this without sacrificing our own holiday.

    Do your homework. {#blank#}2{#/blank#} Guides will help you when you get to the site, but is that the best place to go? Is it popular only because the one-day tourist can see it easily or because it is really a worthwhile place to visit？You'd better check it out.

    {#blank#}3{#/blank#} Walk around, even if in the streets closest to your hotel. Eat in local restaurants. Talk to the locals. Learn a few in the local language and use them. You will surely get a smile from the hotel staff and street sellers.

    Help preserve the sites. Most of the sites you visit may be visited by millions of people a year, so care needs to be taken to allow others to enjoy them as well. Some of these monuments are so old and fragile that they are sensitive to the touch of hands or bags and shows. {#blank#}4{#/blank#} This way, you don't encourage the use of those plastic bags that fly all over many sites.

    And here's the big one — good manners are nearly universal. {#blank#}5{#/blank#} If that doesn't sound like you, then give the world a break and stay home.

A. Experience the place.

B. Always have a cloth bag with you.

C. Read about the places you want to visit.

D. Try to buy something from the local stores.

E. A good tourist is polite, positive and eco-sensitive.

F. We've cleaned up after ourselves and taken only good memories.

G. I think we would like them to make it a little better because of their visit.