Drug problems

    If you're worried about your own or someone else's drug taking or misuse, it's good to know the facts.

Why take drugs?

    Drug users don't start using drugs with the intention of becoming addicted. But many drugs contain addictive substances(物质) and even people who use them occasionally can become dependent and need to use them regularly.

    Reasons why people start using drugs can include: to escape problems they may be having in other parts of their life, peer pressure and fitting in with another group of people, being curious about the effects of drugs.

    If you start to use drugs on a regular basis, or if you become dependent on them, it can affect your family and friends as well as having a serious impact on your own physical and mental well-being.

    Drug overdoses can be fatal. You can die instantly from misusing substances and drugs that you can buy over the counters.

Signs of drug abuse and misuse

    There is not a common list of symptoms that you can use to tell if you or someone you know is misusing drugs. That's because drug use affects different people in different ways, depending on the type of drugs they're using.

    Although anxiety, tiredness and a change in sleeping habits can be signs of drug use, they can also be caused by changes in your body, stress or other problems.

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    Drugs are categorised into three classes based on their overall level of harm. Class A drugs are the most dangerous, however, all the drugs in all three classes are harmful and addictive.

    Remember that all drugs are illegal, even Class C drugs like cannabis(大麻烟). If you're caught selling them to other people, or carrying a small amount in your pocket, it's likely that the police will get involved.

    If you're found guilty of any of these offences, you may face a fine or time in custody(拘留), with Class A drugs carrying the most severe sentences.

Worried about a friend?

    If you think that one of your friends or relatives is misusing drugs, you may want to approach them and talk about it. It's not your responsibility to make them stop, but you can tell them about how their behaviour is affecting your relationship.

    If they ask for help with their problem, then it's important to listen and help them find the right information and treatment.

National Drugs Helpline

    If you're worried about drug abuse and addiction you can call the National Drugs Helpline on 0800 776 600 for confidential advice—lines are open seven days a week. Calls are free and they won't show up on your phone bill, but you may be charged if you use a mobile.

More useful links

Information about addictions from need to know

Information about drugs, the law and human rights

    Peng Liyuan, wife of President Xi Jinping, has drawn extensive attention from people both at home and abroad for her charisma and grace. Accompanying her husband on his first overseas trip after becoming president, Peng Liyuan exhibited graceful demeanor, a pleasant personality and well-chosen dress, prompting people to coin the term “Liyuan style”.

Peng Liyuan, as one of China's best-known singers, was popular among Chinese people long before her husband became the president. Loved by her fans, she has been in touch with the people for years.

    “Liyuan style” is not only representative of a fashion idol, but also overpass cultural and diplomatic barriers. The beautiful handbags Peng has carried, and the plain but elegant and delicate dresses she has worn have become popular. Her choice of clothing, made-in-China instead of luxurious foreign brands, shows her belief in domestic dress designs.

But “Liyuan style” is not only about clothing and a woman's paraphernalia. It is also about diplomacy and promoting China's soft power. In Moscow, Peng visited a boarding school for orphans and children estranged (疏远) from their parents, encouraging them to strive for a better life, which brought out the maternal side of her character. In Tanzania, she donated sewing machines and school bags to women and children. And as a World Health Organization ambassador in the fight against AIDS, Peng is devoted to many public causes, including those relating to charity and healthcare.

    Some observers have already started saying that Peng's activities have become part of public diplomacy in China.

Also, “Liyuan style” has boosted the confidence of the Chinese people. Modem but not flashy, elegant but not arrogant, Peng has all the virtues of a Chinese woman and carries them to the international stage.

Since the 18th Party Congress and the annual sessions of the NPC and CPPCC, the country's new leadership has vowed to adopt a down-to-earth work style to connect with the people. Peng's plain but elegant style shows that thriftiness and an earthy style need not be drab and boring.

    So it can be said that Peng's first appearance on the international stage has kicked off well.

    Winter is a really fun time of the year—it's great to have snowball fights and build snowmen{#blank#}1{#/blank#} When it's cold outside and you're not prepared, you can feel uncomfortable. Lucky for you, learning how to stay safe is not difficult.

    ●{#blank#}2{#/blank#} Wearing thick clothes is the best way to stay warm in the cold. Depending on where you live and how cold it is, some kids may need more clothes, some less.

    ●Take that hat. You maybe wear a large overcoat and ready to go, but are you forgetting something?{#blank#}3{#/blank#} You'll stay much warmer with a hat than without one—tons of body heat escapes right from your head.

    ●Drink up. Sounds like advice for hot weather, not cold weather, right?{#blank#}4{#/blank#} When you're outside in the cold and breathing hard, your body loses a lot of water through your breath. And the best way to get that water back is to drink up!

    ●Take it easy. Sometimes if you're out having fun, it's easy to forget to pay attention to your body. But if your body temperature drops even 4 or 5 degrees while you're out side, it can make you feel terrible{#blank#}5{#/blank#} And if you ever feel weak, those are signs that you have to take it easy indoors for a while.

A.Love those clothes.

B.Have a snowball fight.

C. Pull a hat onto your head.

D. That's why you need to be careful with your body s signals.

E. Well, the truth is that it's good advice for both kinds of weather.

F. but you have to know how to be safe while you're out having fun.

G. You can stay outside as long as possible to fully enjoy your snow days.

D

    Give yourself a test. Which way is the wind blowing? How many kinds of wildflowers can be seen from your front door? If your awareness is as sharp as it could be, you'll have no trouble answering these questions.

    Most of us observed much more as children than we do as adults. A child's day is filled with fascination, newness and wonder. Curiosity gave us all a natural awareness. But distinctions that were sharp to us as children become unclear; we are numb(麻木的）to new stimulation(刺激), new ideas. Relearning the art of seeing the world around us is quite simple, although it takes practice and requires breaking some bad habits.

    The first step in awakening senses is to stop predicting what we are going to see and feel before it occurs. This blocks awareness. One chilly night when I was hiking in the Rocky Mountains with some students, I mentioned that we were going to cross a mountain stream. The students began complaining about how cold it would be. We reached the stream, and they unwillingly walked ahead. They were almost knee-deep when they realized it was a hot spring. Later they all admitted they'd felt cold water at first.

    Another block to awareness is the obsession(痴迷) many of us have with naming things. I saw bird watchers who spotted a bird, immediately looked it up in field guides, and said, a "ruby-crowned kinglet" and checked it off. They no longer paid attention to the bird and never learned what it was doing.

    The pressures of "time" and "destination" are further blocks to awareness. I encountered many hikers who were headed to a distant camp-ground with just enough time to get there before dark. It seldom occurred to them to wander a bit, to take a moment to see what's around them. I asked them what they'd seen. "Oh, a few birds," they said. They seemed bent on their destinations.

    Nature seems to unfold to people who watch and wait. Next time you take a walk, no matter where it is, take in all the sights, sounds and sensations. Wander in this frame of mind and you will open a new dimension to your life.

    Nobel prize winners sometimes display as much uniqueness when deciding how to spend their prize money as they did on the work that won them the award in the first place.

    When Sir Paul Nurse won the Nobel Prize for Medicine in 2001, he decided to upgrade his motorbike. A fellow winner in 1993, Richard Roberts, installed a croquet lawn in front of his house. Austrian author Elfriede Jelinek, who won in 2004, said the prize meant "financial independence."

    Lars Heikensten, executive director of the Nobel Foundation, said there were no obvious shopping trends among winners.

    "I think it depends a lot on which country they come from, their personal finances... what kind of incomes they have when they get the prize," he said.

    Real estate, however, is a popular option, at least among those willing to reveal what they spend the money on. Phillip Sharp, the American co-winner of the 1993 medicine prize, decided to splash out on a 100-year-old Federal style house. "I took that money and bought a little bit bigger house... It's a beautiful old place," he told AFP(法新社), adding that "The money is a nice part of the process", but "the important thing about the prize is the recognition."

    For winners of the peace prize the decision is often more clear-cut, as the honor tends to go to politicians, organizations and activists who are under more public supervision. Many, like US President Barack Obama in 2009 and the European Union in 2012, donate to charities.

    Literature winners tend to be more private about how they use the money, but the choice is often equally straightforward. "Even if Nobel-winning authors are quite well known, many of them will not have made much money from writing," said Anna Gunder, a Nobel literature expert at Uppsala University. While the prize might keep the wolf from the door for some years, giving them freedom to write, it can also briefly have the opposite effect. "It really changes their careers… During the first year after they've won they often write less, but they generally continue after a year or two," said Gunder.

    It's fun to dream about vacationing in Europe, but international flights are not always particularly affordable. If you're looking to experience a taste of European culture, however, there are many places in the US with a European heritage (传统).

    Founded by Spanish settlers in 1565, St. Augustine is full of Spanish-inspired architecture, historical sites and other attractions. The Colonial Quarter is a popular tourist area, and there are many places to grab traditional Spanish food.

    Holland, Michigan

    Holland was settled in 1847 by Dutch Calvinist separatists, under the leadership of Dr Albertus van Raalte. Terrible economic conditions in the Netherlands forced them to emigrate (移居国外), while their desires for religious freedom led them to unite and settle together as a group. Much of the original architecture was destroyed in an 1871 fire, but the city still has many windmills, eateries, art and even an annual tulip festival and holiday market.

    New Glarus, Wisconsin

    More than 160 years after it was founded, New Glarus has maintained much of its Swiss heritage and old world traditions. New Glarus' Swiss immigrant roots are proudly on display with its Alpine architecture, Swiss Historical Village Museum and Yodel Club. The Wisconsin village also puts on cultural events like the Heidi Folk Festival and Swiss Volksfest.

    Solvang, California

    Located near Santa Barbara, Solang is a charming California city with Danish roots.  A group of immigrates from Denmark founded Solvang just over 100 years ago to create a Danish home away from home. As such, the city is full of Danish architecture, restaurants, shops and even a copy of Copenhagen's famous Little Mermaid statue.