There are so many things we do in our daily lives that have become a “habit”, {#blank#}1{#/blank#} How you answer the phone is a habit. The way you sit in the car when you drive is a habit. Have you ever tried to change the way you do something, after you've done it in a certain way for so long? It's easy to do as long as you think about it. The minute your mind drifts to something else, you go right back to the old way of doing things. {#blank#}2{#/blank#} It's a way of doing things that has become routine or commonplace. To change an existing habit or form a new one can be a tedious(单调乏味的) task.

    Let's pick something fairly easy to start with, like spending 15 minutes in the morning reading the  Bible. If you want to turn something into a habit that you do every day, you have to WANT to do it. {#blank#}3{#/blank#} Make a firm decision to do this on a daily basis.

    Imprint(铭刻) it in your mind. Write several notes to yourself and put them in places where you will see them. By the alarm clock, on the bathroom mirror, on the refrigerator door, in your briefcase, and under your car keys are good places to start.

    After the newness wears off, then you will have to remind yourself, “Hey, I forgot to. . . ”. Keep using the notes if you have to. {#blank#}4{#/blank#} Some people say it will take over a month to solidify(变得稳固) it and make it something you will do without having to think about it. I tend to agree with the last statement. Two to three weeks will help you to remember, but thirty days or more will make it a part of your everyday routine. {#blank#}5{#/blank#}

A. What is a “habit” anyway?

B. Is doing things in an old way good?

C. Brushing your teeth is a habit.

D. Forming a bad habit is easy.

E. It takes 16 to 21 times of repeating a task to make it a habit.

F. If you don't, you will find a way to do everything but that.

G. That's something you won't necessarily have to think about before you do it — habit.

    What will man be like in the future—in 5,000 or even 50,000 years from now? We can only make a guess, of course, but we can be sure that he will be different from what he is today, for man is slowly changing all the time.

    Let us take an obvious example. Man, even five hundred years ago, was shorter than he is today. Now, on average, men are about three inches taller, so we may assume (假定) that man will continue to grow taller. Again, as time goes on, we shall have to use our brains more and more. This is likely to bring about a physical change to the head, in particular, the forehead will grow larger.

    Nowadays our eyes are in constant use. In fact, we use them so much that very often they become weaker and we have to wear glasses. But over a very long period of time it is likely that man's eyes will grow stronger.

    On the other hand, we are likely to make less use of our arms and legs, which, as a result, are likely to grow weaker. At the same time, however, our fingers will grow more sensitive because they are used a great deal in modern life.

    But what about hair? This will probably disappear from the body altogether in course of time because it does not serve a useful purpose any longer.

    Perhaps all these give the impression that in the future man will not be a very attractive creature to look at! This may well be true. All the same, in spite of all these changes, future man will still have a lot in common with us.

    Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good: eat right food, get enough sleep, and exercise regularly.

    Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”. Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

    Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over along period of time a little amount of sleep may even result in a change of personality. Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

    Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span. Any kind of exercise is good. Most sports are excellent for keeping the body in good shape: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

    If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

A

    One warm summer morning, Elizabeth, the nanny（保姆）of the William's, went back from outside with the little boy, Josh. When she stepped into the house from the front door, she could tell that something was wrong, but she couldn't point a finger at exactly what it was. Just as she was about to dash out to find Josh, the little boy ran from behind her back, straight into the house for his toys.

    That's when she heard footsteps coming down the stairs. Her heart missed a beat. Knowing that Josh's parents were not home, she ran inside the house, caught the little boy swiftly and headed straight for the gate. She hit the neighbor's door heavily to seek help and called the police.

    When David William returned home and checked the monitor, what he saw scared the life out of him. A strongly built middle-aged stranger walked around the house and searched every corner, being careful not to miss any valuables（贵重物品）. And the most frightening for David was to see him even slipping into Josh's room. It was also terrifying to see that he was on his phone with someone guiding him on what to do. When Elizabeth opened the front door, he realized it was time to leave. He ran out just a few moments after Elizabeth and the boy left, getting away from the police.

    The Williams feel so grateful to Elizabeth for what she has done daily and saving their little boy when she could have easily run leaving the child behind. Elizabeth is called “supemanny” by the family. But Elizabeth said it was just her normal duty. “When his parents are away, they put their trust in me to keep him safe.” Although she is still terrified at the thought of what could have happened if she had come face to face with that man, she is willing to continue doing her work.

    There is a cry of anger, and a tennis racket crashes to the ground. Jake, age 7, has just lost another match and is now in tears beside the court. His sister Sally, just one year older, looks at her mother and rolls her eyes: it is hard to enjoy winning when this keeps happening. It is not an unusual situation, and it is one reason why many people argue that competition is bad for children. However, the truth is that competitive games are a valuable preparation for adult life.

    Games with winners and losers give children the chance to experience life's ups and downs. Take Jake, for example. Even though he is unhappy now, he will probably be smiling and laughing with his sister in a few minutes, just like the last time this happened. Gradually, he will learn that the world does not end when you lose a game. Eventually, he may even be able to lose with a smile on his face. This is an important lesson. Not everything in life goes the way you would like, and it is important to know how to handle disappointment when it occurs.

    Children who participate in competitive games develop qualities that allow them to succeed in the complex world of adult life. For example, one of the missions of the Youth Olympic Games is to inspire young people to adopt the Olympic values, which include striving, determination and optimism. Competition creates a desire to do better. Children have to learn to succeed in a competitive atmosphere in order to take advantage of opportunities in the future. Although it is possible to win by chance occasionally, people who win and keep winning work very hard to achieve their success.

    On the negative side, there are those who will say that competition actually encourages some values, which does happen. It is common to see sports competition in which the desire to win has replaced the desire to have fun. You may even see very young children playing violently—like the superstars they see on TV. While the bad behavior of young athletes is troubling, the problem is not the competition itself. In reality, the blame lies with the professional players who are bad role models for these children. In fact, a recent study of young athletes by the school of Physical Health Education at the University of Wyoming showed an improvement in mood after exercise, athletes were less depressed or tense.

    Of course, there are parents who argue that children of Jake's age are too young to handle the pain of losing. But whether we like it or not, adult life is very competitive, and keeping children away from competition does them more harm than good. If children do not learn how to compete, they will be defeated by people who can. It is an unfortunate fact of life: whether ten or a hundred people want the same job, there can be only one winner. Wouldn't you want your child to be that person?

    "Dad," I say one day, "Let's take a trip. Why don't you fly and meet me?"

    As a manager from IBM, my father's job filled his day, his thought, his life. While he woke up and took a warm shower, I had fun under the Eiffel Tower. While he tied a tie and put on the same Swiss watch, I rowed a boat across Lake of the Ozarks.

    My father sees me travelling without a purpose, nothing to show for my 33 years but a passport full of funny stamps. He wants me to settle down (安定下来), but now I want him to explore the world.

    He agrees and we meet four weeks later in Rapid City.

    "What is our first stop?" asks my father.

    "What time is it?"

    "Still don't have a watch?"

    Less than an hour away is Mount Rushmore. As he looks up at sculptures of the four Presidents in granite(花岗岩), his mouth and eyes open slowly, like those of little boy.

    "Amazing," he says, "How was this done?"

    A film in the information center shows sculptor(雕塑家) Gutzon Borglum devoted 14 years to the sculptures.

    We look up and I ask myself, "Can I devote my life to anything?"

    No directions, no purpose. I always used to hear those words in my father's voice. Now I hear them in my own.

    The next day we're at Yellowstone National Park, where we have a picnic.

"Did you ever travel with your dad?" I ask.

    "Only once," he says. "I never spoke much with my father. We loved each other—but never said it. Whatever he could give me, he gave."

    The last sentence—it's probably the same thing I will say about my father. And what I want my child to say about me.

    In Glacier National Park, my father says, "I've never seen water so blue." I have, in several places of the world. I can keep traveling. I realize— and maybe a fixed job won't be as boring as I think.

    Weeks after our trip, I call my father. "The photos from the trip are wonderful," he says. "We have got to take another trip like that sometime." I tell him I've decided to settle down and find a fixed job, and I'm wearing a watch.