Food is one of the necessities in our daily life. It serves as a form of communication in two fundamental ways. Sharing bread or other foods is a common human tradition that can promote unity and trust. Food can also have a specific meaning, and play a significant role in a family or culture's celebrations or traditions. The foods we eat—and when and how we eat them—are often unique to a particular culture or may even differ between countrysides and cities within one country.

    Sharing bread, whether during a special occasion or at the family dinner table, is a common symbol of togetherness. Many cultures also celebrate birthdays and marriages with cakes that are cut and shared among the guests. Early forms of cake were simply a kind of bread, so this tradition hits its roots in the custom of sharing bread.

    Food also plays an important role in many New Year celebrations. In the southern United States, pieces of corn bread represent blocks of gold for prosperity (兴旺) in the New Year. In Greece, people share a special cake called vasilopita. A coin is put into the cake, which signifies (预示) success in the New Year for the person who receives it.

    Many cultures have ceremonies to celebrate the birth of a child, and food can play a significant role. In China, when a baby is one month old, families name and welcome their child in a celebration that includes giving red-colored eggs to guests. In many cultures, round foods such as grapes, bread, and moon cakes are eaten at welcome celebrations to represent family unity.

    Nutrition is necessary for life, so it is not surprising that food is such an important part of different cultures around the world.

Yawning（哈欠）sends out certain messages—either “Oh, this movie is boring" or "I probably need to get some sleep". But did you know that a yawn can also help your brain to cool down when it is so overheated?

    A new study, led by a research team of Princeton University, has indicated（表明）that yawning could be the brain's natural way of regulating temperature. People yawn more often when the temperature outdoors is lower than their body temperature but are less likely to yawn when it is hotter outdoors, according to Sciencedaily.com.

    The research team did an experiment on 160 people, 80 in summer and 80 in winter, to examine how often they yawned at different air temperatures. The study found that people yawned more often in winter than in summer. Scientists say that when the air temperature is lower outside the body, there is heat exchange between the overheated brain and the cool air. But when the air temperature is higher than or equal to the body, people are less likely to yawn because the hot air they breathe in will make the brain even hotter.

    When people yawn, their jaw is also stretched, which increases blood flow and may also help cool the brain.

    The study showed that the amount someone yawned could be related to the amount of time they spent outside. The longer they spent outside in summer, the less they yawn. Nearly 40 percent of participants yawned within their first five minutes outside, but after that the percentage was reduced to less than 10 percent.

    However, the result was the opposite in winter. The number of people who yawned increased when they spent more than five minutes outdoors. But the change was only slight compared to summertime.

    According to Gallup, this is the first report to show that yawning frequencies(频率) change depending on season. This could help us to understand better the way our brains work. It may also help us understand the reason why frequent yawning can sometimes be a sign of brain disease.

    A popular saying goes, “Sticks and stones may break my bones, but words will never hurt me.” However, that's not really true. Words have the power to build us up or tear us down. It doesn't matter if the words come from someone else or ourselves— the positive and negative effects are just as lasting.

    We all talk to ourselves sometimes. We're usually too embarrassed to admit it, though. In fact, we really shouldn't be because more and more experts believe talking to ourselves out loud is a healthy habit.

    This “self-talk” helps us motivate ourselves, remember things, solve problems, and calm ourselves down. Be aware, though, that as much as 77% of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves. We should also be quick to give ourselves a pat on the back. The next time you finish a project, do well in a test, or finally clean your room, join me in saying “Good job!”

    Often, words come out of our mouths without us thinking about the effect they will have. But we should be aware that our words cause certain responses in others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clerk will probably respond in a similar manner. Or harsh (刻薄的) and critical language will most likely cause the clerk to be defensive.

    Words possess power because of their lasting effects. Many of us regret something we once said. And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it true? Is it loving? Is it needed? If what we want to say doesn't pass this test, then it's better left unsaid.

    Words possess power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem (自尊) and motivate others to do their best. Negative words destroy all those things. Will we use our words to hurt or to heal? The choice is ours.

Ottawa museum of Nature

    The range of products and services available at the Ottawa Museum of Nature is as broad and interesting as the range of activities.

    ·Birthday Parties: Give your child — aged from 4 to 12 — an unforgettable birthday party at the museum!

    ·Facility Rentals: Planning an event in Ottawa? Let our elegant, historic, castle-like setting and our dedicated staff help you create a magical event to remember!

    ·Travelling Exhibition Rentals Looking for new programming for your institution? We have many popular travelling exhibitions — small and large — that tour across Ottawa.

    ·Photo and Film Shoots: Either of our unique buildings would make great backdrops for your project. Whether for a commercial (广告), education, media, of fashion production, we've got a location for you.

    How to get here?

    If you are on Highway 417 (the Queensway), take the Metcalfe exit, No. 119. You Can see the museum from the highway look for a "castle" on the north side.

    Walking from the downtown The museum is only 20-minute walk fro Parliament Hill. Metcalfe Street takes you directly to the main entrance of the museum. Elgin and O'Connor streets take you to the outer edges of the museum grounds.

    Membership

    We strongly advise you to apply for our membership. A lot of on-site benefits are waiting for you:

    Free admission to the museum for one year;

    Free admission to temporary blockbuster exhibitions (i. e. no special-exhibition surcharge);

    Discount on museum programs, including adult workshops and special lectures (to a maximum of 20%);

    10 points for use at the Nature Trade;

    10% discount at thc Nature Café.

    Still seeking a destination for your weekend break? There are some places which are probably a mere walk away from your college.

    King's Art Centre

    A day at the Centre could mean a visit to an exhibition of the work of one of the most interesting contemporary artists on show anywhere. This weekend sees the opening of an exhibition of four local artists.

    You could attend a class teaching you how to learn from the masters' or get more creative with paint—free of charge.

    The Centre also runs two life drawing classes for which there is a small fee.

    The Botanic Garden

    The Garden has over 8,000 plant species；it holds the research and teaching collection of living plants for Cambridge University.

    The multibranched Torch Aloe here is impressive. The African plant produces red flowers above bluegreen leaves, and is not one to miss.

    Get to the display house to see Dionaea muscipula a plant more commonly known as the Venus Flytrap that feeds on insects and other small animals.

    The Garden is also a place for wildlife enthusiasts. Look for grass snakes in the lake. A snake called ‘Hissing Sid' is regularly seen lying in the heat of the warm sun.

    Byron's Pool

    Many stories surround Lord Byron's time as a student of Cambridge University.  Arriving in 1805, he wrote a letter complaining that it was a place of "mess and drunkenness". However, it seems as though Byron did manage to pass the time pleasantly enough. I'm not just talking about the pet bear he kept in his rooms. He spent a great deal of time walking in the village.

    It is also said that on occasion Byron swam naked by moonlight in the lake, which is now known as Byron's Pool. A couple of miles past Grantchester in the south Cambridgeshire countryside, the pool is surrounded by beautiful circular paths around the fields. The cries of invisible birds make the trip a lovely experience and on the way home you can drop into the village for afternoon tea. If you don't trust me, then perhaps you'll take it from Virginia Woolf—over a century after Byron, she reportedly took a trip to swim in the same pool.

    A Christmas Carol was written by Charles Dickens. The first 6,000 copies of the book were sold out in a week. And the book has inspired many plays and movies. The first play was put on in 1844. The first two movies were silent films made in 1901 and 1908. Since then, the story has been remade more than 60 times for television and cinema. What makes such a tale so attractive? Audiences have always loved a good plot, a villain(反面人物)who harms other people or breaks the law, and the ending of right over wrong. The book offers all three.

    The book tells the story of a man named Ebenezer Scrooge. He is mean and cruel(残忍的)to his clerk and turns away his only living relative. One night, Scrooge is visited by three spirits. The first shows scenes from Scrooge's youth that led to this present state. The second takes him to the homes of his clerk and his nephew. Here Scrooge sees that people can be happy without lots of money. The spirit also shows him the desperate poor people of London. The third spirit shows Scrooge will die alone, and no one will care if he continues to live as he has. At last the message is understood, and Scrooge repents. He becomes generous and caring to all around him, especially to his clerk's sick son, Tiny Tim.

    Every year, thousands of people watch A Christmas Carol. Why? They may be touched by its lessons on the true meanings of wealth and happiness. They may enjoy the special effects and feelings or watching every year may be just a habit. Viewers never seem to grow tired of the old miser(守财奴), Scrooge, and his dramatic message of hope and change.