题型：任务型阅读 题类：常考题 难易度：普通
吉林省吉化第一高级中学2017-2018学年高二上学期英语期末考试试卷
Like it or not, there will be difficult times in our lives. You might lose your job, fail in your exams or have an illness.Here are some ways not to lose hope during difficult times.
⒈Have faith.
No matter how bad the situation is, things will turn out to be good in the end. Several years ago I failed to get my master's degree. It was a really bad experience.It was of much better quality than my previous university. Experiences like this strengthen my belief that having faith is important during difficult times.
⒉Be around supportive people.
Going through difficult times is hard, and going through them alone is even harder. You need a group of positive people who can support you.If you don't, my suggestion is to start looking for one. Don't wait until you need it, because it will be too late by then. You need the community before difficult times come.
⒊Help others.
An additional benefit of being in a good community is that it encourages you to think about other people. It pushes you to help others and, therefore, think about other people As a result, your situation won't look as bad as it would be otherwise. Often the situation looks worse than it really is because we give too much attention. Shifting (移开) some of your attention away will put the situation in a better view.
A. Your community helps a lot.
B. Whatever it is, it's important not to lose hope.
C. I changed my attitude towards failure.
D. In this way you take your focus away from yourself.
E. But I got a scholarship at an overseas university later.
F. You must believe that things will work out well eventually.
G. You should become part of a community that cares for one another.
A. Dress right B. Keep warm. C. Don't go too fast, too soon. D. Start and finish in the same way. E. Don't wait to drink water until you feel thirsty. F. Head out into the wind and come home with it at your back. G. On really cold days, wear a mask or scarf over your mouth to protect your face. |
It is not as simple as opening the door and hitting the track in winter. There are a few things you can do to ensure you are getting the most out of your run, and, importantly, not doing more harm than good.
Warm up, cool down
{#blank#}1{#/blank#} Your muscles need some time to warm up when it's cold 
so take it easy when you set off and do a few stretches (伸展) once you're finished.
Drink water
You might not feel hot, but that's because sweat evaporates (蒸发) more quickly into the chilly, dry air. So be sure to drink water before, during and after cold-weather workouts. {#blank#}2{#/blank#} A belt bottle conveniently attaches to your waist so you don't have to carry it and can have a drink whenever you feel like it.
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Running in cotton is a bad idea. Wear thin, breathable layers of synthetic (合成的) clothing that help protect you from the wind and snow, but still let out heat and moisture (水分).Thirty percent of your body heat escapes through your hands and forty percent through your head. Wear a hat, or beanie (无边小便帽), and gloves so your circulatory system can distribute warm blood to the rest of your body. {#blank#}4{#/blank#}
Run into the wind
{#blank#}5{#/blank#} Obviously, it will be an easier passage home with some extra help from Mother Nature. But, more importantly, you won't have the wind in your face for the second half of your run, when you are more likely to be sweating and catch a chill.
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