A warm drink of milk before bed has long been the best choice for those wanting nights sleep. But now a study has found it really does help people nod off-if it is milked from a cow at night.

    Researchers have discovered that" night milk" contains more melatonin(褪黑激素) which has been proven to help people feel sleepy and reduce anxiety.

    The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.

    Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

    Night milk quickened the start of sleep and caused the mice to sleep longer.

    While the effect of cows milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

    Early studies have also showed that milk can be excellent for helping sleep because of containing Ca., which helps people to relax.

    Milk is also sugar-free and additive-free(不含添加物的) with experts advising skimmed (脱脂的) milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

    Are you looking for something to do? You might like to try one of these four experiences.

    Crocodile watching

    Do you fancy getting up close to some of the most terrifying animals on earth? Crocosaurus Cove, in Darwin (Australia) has the “Cage of Death”. It's an enclosure that's lowered into a pool. This gives you a 360 degree view of a crocodile as it's being fed. The cable broke once and the cage sank to the bottom, but they've fixed it since then.

    Edge walk

    How about walking along the edge of a building several hundred meters up in the air? If that sounds like fun, head off to the CN Tower in Toronto (Ontario, Canada). Built in 1976, the tower is 553.33 meters tall.

    The Edge walk consists of a 20-30 minute stroll along a 1.5 meter wide platform that runs around the tower's restaurant roof. During the walk, you're encouraged to lean forwards as you look over Toronto's skyline (轮廓线).

    Plastic ball rolling

    Do you fancy rolling down a hill in a plastic ball?

    Plastic ball rolling is popular all over the world, but the place to give it a go is in Rotorua (New Zealand). Brother David and Andrew Akers came up with the idea in 1994. A typical orb(球) is about 3 meters in diameter, with an inner orb size of about 2 meters. There's no brake or steering mechanism, but the inner layer of the plastic ball helps absorb the shock.

    Volcano bungee jumping

    If you're looking for the adventure of a lifetime, how about going bungee jumping off a helicopter into the crater of a live volcano? As part of the jumping, a helicopter ride takes you to the Villarreal volcano, one of the most active in Chile. Once you're at the drop zone, you leap off the helicopter and fall into the volcano. Finally, you enjoy the ride back to the airport flying at 130kph.

    Attracted by the above? If so, please contact us. Only half price from March 22 to April 25th For more information, please click here.

    In 1921, long before the Walt Disney Company turned Pooh (维尼熊) into an international star of TV and films, Christopher Robin Milne was given a toy bear on his first birthday from his father, A.A. Milne, who bought the stuffed (填充的) animal from a store. The stuffed animal was named Edward Bear. Years later, Edward was named Winnie. From the time Christopher Robin Milne was a baby until he was about 8 years old, he would receive different stuffed animals.

    A.A. Milne was a famous English author. As he watched his son interact (互动) with Winnie and friends, A.A. Milne thought his child's interaction with the collection of animals would make a great bedtime story. So Milne worked with artist Ernest H. Shepard and wrote the first Winnie the Pooh poem, where Edward Bear was known as “Teddy Bear”. The writings appeared in Punch magazine and in the book they wrote together, When We Were Very Young, which was published in 1924. In a four-year period, three more books that centered on the bear and his team followed: 1926's Winnie-the-Pooh; 1927's Now We Are Six; and 1928's The House at Pooh Corner.

    The books and poems about Pooh brought great success to the author, and the characters became favorites with young children and their families around the world. Their popularity led Disney to get the rights to make films about the characters in 1961. Five years later, Pooh, Tigger, Piglet and the rest of the team appeared on screen for the first time in Winnie-the-Pooh and the Honey Tree. The characters later appeared in TV shows, movies, video games and short films. Pooh's most recent appearance came last year in the popular children's program, Doc McStuffins, where he was a special guest.

    Yesterday I cleared up my house and I mean really cleared up my house. The room that gave the most results was my husband's "office". There I found: one right-footed shoe, size 10 (he lost the other one somewhere), a set of Star Wars videos and two small china cats someone gave me last birthday. I collected these "finds" and took them downstairs and logged (登录）on to eBay: the answer to all our rubbish.

    What is eBay? It aims to provide a global trading platform where almost anyone can trade almost anything. The idea came from Pierre Omidyar. Born in Paris, Omidyar moved to Washington when he was still a child. At High School he became very interested in computer programming and after graduating from Tufts University in 1988, he worked for the next few years as a computer engineer. In his free time he started eBay as a kind of hobby, originally offering the service free by word of mouth. By 1996 there was so much traffic on the site that he had to upgrade and he began collecting fees. Joined by a friend, Peter Skoll and in 1998 by his dynamic CEO, Meg Whitman, he has never looked back. Even in the great dot-com crashes of the late 1990s eBay went from strength to strength. It is now one of the ten most visited online shopping sites on the Internet.

    If you think about it, it's a perfect Internet idea. All you have to do is take an e-photo, write a description, fill out a sales form and you're in business; the world is your market place.

    Some of the more bizarre goods up for offer have been a piece of French bread, partially eaten by Justin Timberlake, advertising space on a man's head, and a pair of used false teeth.

    One week later I am proud of having a clean and tidy home and € 110 in cash. Someone even bought the shoe.

    The huge T­rex (霸王龙) bends over a large triceratops (三角龙) lying on his side below. With its mouth open wide, the T­rex looks ready to kill the triceratops with a final bite to the triceratops's neck. The display will be found at the National Museum of Natural History.

    The museum has sought a huge T­rex skeleton (骨架) for many years. Before, it used a model of one. But museum director Kirk Johnson says that was never good enough. "It's been kind of deeply embarrassing to be the national museum and NOT have a T­rex," he said. The T­rex display is now the centerpiece of the museum's newest show, which will be available to the public on July 15.

    That T­rex, named Sue, was found in South Dakota. Officials at the museum built a special area for the skeleton. It includes a gift store of all things related to Sue. Sue even has her own Twitter account and a media presentation of her life story.

    In modern times, movies like "Jurassic Park (侏罗纪公园)" have helped grow dinosaur interest for a new generation of young fans. But such movies describe the T­rexes as mostly huge, stupid and dangerous animals, which are true threat in the fighting: quick, intelligent and aggressive hunters in groups.

    For many families, a night at the ballpark is a treat. But it can be a terrible experience for those with autistic(自闭症的)children, who are sensitive to light and noise and usually become upset and scared.

    For these families, fear of how their child will react to new situations­and how others will react to them-keeps them from gaining everyday experiences others get to have.

    Dr. Wendy Ross was heartbroken to see that. The pediatrician(儿科医生)in Philadelphia also knew that separation from the community didn't serve her patients well in the long run.

    "If kids are not in the community, building their skills from very young ages, then there's no reason to expect them to be independent one day," Ross said. "It's a social disability. It needs to be addressed in a social setting."

    So in 2007, Ross set out to do just that. Today, her nonprofit, Autism Inclusion Resources, helps families affected by autism deal with challenging social situations, such as sporting events, airport travel and museum visits.

    Many Major League Baseball teams hold annual 44autism awareness nights", when they take temporary measures such as lowering the volume (音量)on the public address system. But Ross wanted to do more. "You can't turn down the volume of the world," Ross said. "It's nice to do it for one night, but our goal is for families to be able to go to a game on any night."

    To that end, Ross partnered with the Philadelphia Phillies to develop a creative program.

    She armed all the Phillies players and game-day staff with knowledge about autism and how to interact with individuals who have the disorder. Each family is also provided a clinician at the game who gives additional support if problems arise. She also helps prepare the families for the event.

    Ross has also found her airport travel program to be successful for families. Using the same principles, she trains airline and security staff at major airports and then guides families through the travel experience, including checking in, going through security and boarding a plane.

    Ross hopes that the tools she gives families can help them explore other settings on their own. "We really see it as a stepping stone to a brighter future," she said.