If you like texting and are trying to lose weight, a new study found that using texting(发短信) to track diet and exercise habits may help you lose weight.

    Previous research has shown that keeping food and exercise diaries improves the likelihood of success when you are using it to lose weight. Using a computer or a pen and paper to record information, however, can be a burden and cause some people to give up.

    Duke University researchers said using text messages to track eating and exercise habits can save time, and increase the chances that people will stick with their weight-loss rules.

    The study included 26 obese/fat women with an average age of 38. The women used daily texting as part of their weight-loss program. The text messages focused on tracking personalized goals, such as avoiding sugary drinks or walking 10,000 steps a day. Messages also provided brief feedback (反馈) and tips.

    Every morning, the women received a text from an automated system that said, “Please text yesterday's personal information of steps you walked and how many sugary drinks you had.” Based on the women's responses to the text message, the system sent another text with personalized feedback and tips.

    After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.

    “Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior,” Dori Steinberg, who was responsible for this research, said.

    Steinberg said, “Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cell phone platforms so it is very convenient to receive feedback. Besides, because of the limited number of words used in text messages, it saves time.”

Show Biz Summer 2018

Location: Rosewood Center for Family Arts

Important Information:

* Tuition paid on the first day of class. No tuition refunds（退款）.

* DCT reserves the right to cancel any class; refunds made for cancelation.

* Please accompany students the first day of class.

* Registration begins one-half hour before class time.

How To Register:

* Mail: fill out the form in this brochure.

* Be sure to list the class and group that you want.

Drama Days: $ 175

Entering Grades:

Group A: 1st—2nd; Group B: 3rd—5th.

Time: June 2—June 6

* Create the situations and scenes.

* Showtime—invite family and friends to your Friday Showcase!

* Bring a sack lunch and drink each day!

Laugh Out Loud: $ 175

Entering Grade: 5th

Time: June 23—June 27

* Tell a joke! Learn why old jokes can be the best!

* Work with your class to put on a Comedy Show for family and friends!

Acting—Just Acting: $ 225

Entering Grades: Group A: 1st—2^nd; Group B: 3rd—4th

Time: August 4—August 8

* Start with the characters: Who are you? Be the Star of your Dreams.

* Work with your class to create the plot.

Summer Scenes: $ 225

Entering Grades: 5th—6th

Time: August 11—August 15

* Do you want to be an actor?

* Improve your skills with instructions from professional actors & directors.

    Norman Borlaug, who is making a difference, is known around the world. He is often described as the man who has saved more lives than any other person in history. Norman Borlaug is considered the father of what has been called the Green Revolution. His ideas about agriculture increased crop production and ended hunger in many nations. Mr. Borlaug continues to be a leader among agricultural researchers.

    Norman Borlaug was born in 1914 on a farm in the American state of Iowa. In the middle of the 20th century, world population was expanding faster than food production. Experts said many people in developing countries would face starvation.

    Norman Borlaug was an agricultural researcher at the International Maize and Wheat Improvement Center in Mexico. He developed methods of growing wheat that increased the amount harvested by three times. He later repeated this success in India, Pakistan and Africa.

    His methods of farming saved millions of people who would have starved to death. Norman Borlaug was given the Nobel Peace Prize for his efforts in 1970.

    Norman Borlaug is still urging experts to think about the needs of people around the world. His latest concern is a disease in wheat called UG99. He says it has the power to destroy most of the wheat being grown around the world. He says reductions in agricultural programs have made it harder to take action against such threats.

    Mr. Borlaug's granddaughter Julie works at the center named after him at Texas A&M University in Dallas. She says his worry about food problems rises from the belief that hunger is unacceptable. She says Norman Borlaug still believes it is our responsibility as human beings to feed one another.

    A person's nose is important for breathing and smelling. The nose is also used in many popular expressions. Some people are able to "lead other people by the nose". For example, if a wife "leads her husband by the nose", she makes him do whatever she wants him to do. Some people are said to be "hard-nosed". They will not change their opinions or positions on anything. If someone is "hard-nosed", chances are that he will never "pay through the nose", or pay too much money, for an object or service.

    It is always helpful when people "keep their noses out of other people's business"—they do not interfere. The opposite of this is someone who "noses around all the time". This kind of person is interested in other people's private matters. He is considered "nosey". Someone who "keeps his nose to the grindstone "works very hard. This can help a worker "keep his nose clean" or stay out of trouble.

    One unusual expression is "it is no skin off my nose". This means that a situation does not affect or concern me. We also say that sometimes a person "cuts off his nose to spite his face". That is, he makes a situation worse for himself by doing something foolish because he is angry. More problems can develop if a person "looks down his nose" at someone or something. The person acts like something is unimportant or worthless. This person might also "turn his nose up" at something that he considers not good enough. This person thinks he is better than everyone else. He is "with his nose in the air".

    In school, some students "thumb their noses" at their teacher—they refuse to obey orders or do any work. Maybe these students do not know the correct answers. My mother always told me, if you study hard, the answers should be "right under your nose" or easily seen.

    There is some unwelcome news for students preparing for exams and officers putting in long hours—you don't need that "refreshment (提神) break" as much as you may think.

    Scientists believed it was not easy for people to continue their work if they felt the need to have a snack or a rest to make them feel better. They argued that the only way to regain willpower is by supplying more energy to our bodies with rest, food or entertainment.

    But psychologists have challenged this theory, saying weak willpower is in your head. They found that a person's mindset (理念) and belief about willpower determine how long and how well they'll be able to work on a tough mental exercise. "If you think of willpower as something that's limited, you're more likely to be tired when you perform a difficult task," said Professor Veronika Job. "But if you think of willpower as something that is not easily depleted, you can go on and on."

    The researchers led by Mr. Job designed an experiment to test the students' beliefs about willpower. After a tiring task those who believed or were led to believe that willpower was a limited resource performed worse on standard concentration tests than those who thought of willpower as something they had more control over.

    Mr. Job said, "Students who may already have trouble studying are being told that their powers of concentration are limited, and they need to take frequent breaks. But a belief in willpower as a non-limited resource makes people stronger in their ability to work through challenges."

    The findings could help people who are battling with temptation (诱惑): people following strict diets and doing exercise regularly to lose weight, people trying to overcome addictions, employees facing a tight deadline. Willpower isn't driven by a biologically based process as much as we used to think.

Guide to Stockholm University Library

    Our library offers different types of studying places and provides a good studying environment.

Zones

    The library is divided into different zones. The upper floor is a quiet zone with over a thousand places for silent reading, and places where you can sit and work with your own computer. The reading places consist mostly of tables and chairs. The ground floor is the zone where you can talk. Here you can find sofas and armchairs for group work.

Computers

    You can use your own computer to connect to the wi-fi specially prepared for notebook computers; you can also use library computers, which contain the most commonly used applications, such as Microsoft Office. They are situated in the area known as the Experimental Field on the ground floor.

Group-study places

    If you want to discuss freely without disturbing others, you can book a study room or sit at a table on the ground floor. Some study rooms are for 2～3 people and others can hold up to 6～8 people. All rooms are marked on the library maps.

    There are 40 group-study rooms that must be booked via the website. To book, you need an active University account and a valid University card. You can use a room three hours per day, nine hours at most per week.

    Storage of Study Material

    The library has lockers for students to store course literature. When you have obtained at least 40 credits, you may rent a locker and pay 400 SEK for a year's rental period.

    Rules to be Followed

    Mobile phone conversations are not permitted anywhere in the library. Keep your phone on silent as if you were in a lecture and exit the library if you need to receive calls.

    Please note that food and fruit are forbidden in the library, but you are allowed to have drinks and sweets with you.