I grew up with a fat dad 450 pounds at his heaviest. Every week he would try a new diet, and my family ended up eating whatever strange food he was trying at that moment.

    After my third-grade year, my dad landed a life-changing job in Manhattan. My mom, my little sister and I had to move away from our hometown, Chicago, and leave my grandmother and her beautiful food behind.

    Leaving my grandmother was far more frightening than the move to New York City.  There would be no more special weekends at my grandmother's house, the only place I can remember feeling happy, safe and nourished (有营养的). It was what I desired. In this new city, I felt extremely alone and lost, and I missed my grandmother terribly.

    My grandmother knew just how I felt. And she knew the cure. Every week, she would send me a card with a$ 20 bill, a recipe and a list of what to buy at the market. It kept us bonded, and her recipes filled my body and soul.

    Over the years, I have grown to better understand my father's struggles with weight and the toll (代价) it took on him and those who love him. I have come to realize he was driven not by vanity (自负) or selfishness as much as by a deep pain, I  And in spite of growing up in such an unhealthy eating environment ( or perhaps be-cause of it), as an adult I found a passion and a career as a nutrition consultant.

    Today, my father weighs 220 pounds and is a vegan(素食者). How he got there is a story I hope to share in the coming weeks. More importantly, food is no longer a barrier that keeps us apart, but a bridge that keeps us connected. There is nothing my dad enjoys more than talking with me about dietary theories and his weightloss victories. And now I am the one regularly sending recipe cards to my father s house, just as my grandmother did for me.

    Everglades National Park (大沼泽地国家公园) is located in the state of Florida. It is the largest wilderness in the entire country and makes up 25% of the wetlands in the state. The park is home to several rare and endangered species. It is also the third largest national park in the US, after Death Valley and Yellowstone. Each year, about 1 million tourists visit the park. On a global level, it has been announced as a World Heritage Site.

    Unlike most other national parks, Everglades National Park was created to protect an ecosystem (生态系统) from damage. In 1947, President Harry Truman spoke at the official opening of Everglades National Park, saying the goal of creating the park was to protect forever a wild area that could never be replaced.

    10,000 different islands make up Everglades National Park. Each of these islands is lived by natural wildlife. The Everglades is home to about 15 species that are endangered. In addition, more than 350 bird species and 300 species of fresh and saltwater fish live within the park. The Everglades is also home to 40 species of mammals and 50 reptile species.

    There are many ways to explore the Everglades. Visitors can see alligators (短吻鳄) while hiking the Anhinga Trail. The Everglades is one of the only places on Earth where freshwater alligators and saltwater crocodiles live in the same area. Visitors using airboats are likely to see large groups of birds. Some visitors might enjoy riding bicycles through Shark Valley. Others may want to move slowly through waters where they can see insects and wildlife closely.

    According to experts, changes to the Everglades are becoming a danger to several different kinds of wildlife. They say it is a result of actions the US government began more than 50 years ago, and settlers began even earlier.

Larry was on another of his underwater expeditions(探险)but this time, it was different. He decided to take his daughter along with him. She was only ten years old. This would be her first trip with her father on what he had always been famous for.

    Larry first began diving when he was his daughter's age. Similarly, his father had taken him along on one of his expeditions. Since then, he had never looked back. Larry started out by renting diving suits from the small diving shop just along the shore. He had hated them. They were either too big or too small. Then, there was the instructor. He gave him a short lesson before allowing him into the water with his father. He had made an exception. Larry would never have been able to go down without at least five hours of theory and another similar number of hours on practical lessons with a guide. Children his age were not even allowed to dive.

After the first expedition, Larry's later diving adventures only got better and better. There was never a dull moment. In his black and blue suit and with an oxygen tank fastened on his back, Larry dived from boats into the middle of the ocean. Dangerous areas did not prevent him from continuing his search. Sometimes, he was limited to come to a cage underwater but that did not bother him. At least, he was still able to take photographs of the underwater creatures.

    Larry's first expedition without his father was in the Cayman Islands. There were numerous diving spots in the area and Larry was determined to visit all of them .Fortunately for him, a man offered to take him around the different spots for free. Larry didn't even know what the time was, how many spots he dived into or how many photographs he had taken. The diving spots afforded such a wide array of fish and sea creatures that Larry saw more than thirty varieties of creatures.

Larry looked at his daughter. She looked as excited as he had been when he was her age. He hoped she would be able to continue the family tradition. Already, she looked like she was much braver than had been then. This was the key to a successful underwater expedition.

    I study English literature at university and have always been proud of Britain's literary heritage(文学遗产). Some British authors that you may have heard of are Charles Dickens and Jane Austen. These writers are famous all over the world because their books have been translated into many different languages. In the UK, their novels are celebrated as some of the best that have ever been written. We say that these novels are "classic" because they are still read and enjoyed years after their publication.

    I read classic novels because they are part of my university lessons but also because I enjoy them. They can teach you a lot about how people used to live and what society was like in the past. Novels like Hard Times by Charles Dickens remind us of the poverty in London during the Industrial Revolution while Jane Austen's fiction shows us what family life was like in the 18th century.

    Classic novels usually have memorable stories land interesting characters. One of my favourite books is Charles Dickens Great Expectations. It is about a boy called Pip who suddenly receives a lot of money from a mysterious supporter. As he grows up, his character changes: he becomes quite selfish and mean. Another important character is Miss Havisham. When she was young, her fiancé ran away on their wedding day. She lives in a dark house and still wears her wedding dress. She is a fascinating character, both sad and scary.

    Reading classic novels enriches my knowledge and life experience. And it has become part of life.

    Parents should ban electronic media during mealtimes and after bedtime as part of a comprehensive "family media use plan", according to new recommendations from the American Academy of Pediatrics. "Excessive media use is associated with obesity, poor school performance, aggression and lack of sleep", said Marjorie Hogan, co-author of the new policy.

    Families should have a no-device rule during meals and after bedtime, the guidelines say. Parents should also set family rules covering the use of the Internet, cellphones, including, perhaps, which sites can be visited, and who can be called. The policy also restated the existing recommendations: Kids should limit the amount of screen time for entertainment to less than two hours per day; children younger than 2 shouldn't have any TV or Internet exposure. Also, televisions and Internet-accessible devices should be kept out of kids' bedrooms.

    Doctors say parents need to obey the family rules, too, to model healthy behavior. That, some say, may be the toughest part. "If you go to any restaurant, Family 3.0 is Mom and Dad on their devices and the kids on theirs", says Donald, a pediatrician and an AAP spokesman. "Who is talking to each other?"

    Children aged from 8 to 18 spent an average of 7 hours and 38 minutes a day consuming media for fun, including TV, music, video games and other content in 2009, according to a 2010 report from the Kaiser Family Foundation. The report was based on a survey of 2002 third through twelfth graders, 702 of whom completed a seven-day media use diary. That was up about an hour and 17 minutes a day from five years earlier. About two-thirds of 8 to 18-year-olds said they had no rules on the amount of time they spent watching TV, playing video games or using the computer, the Kaiser report found.

    Use of mobile devices by young kids has soared. A new report from Common Sense Media, a child-advocacy group based in San Francisco, found that 17% of children 8 and younger use mobile devices daily, up from 8% in 2011.

What's On?

    Electric Underground

    7.30pm－1.00am   Free at the Cyclops Theatre

    Do you know who's playing in your area? We're bringing you an exciting evening of live rock and pop music from the best local bands. Are you interested in becoming a musician and getting a recording contract(合同)? If so, come early to the talk at 7:30pm by Jules Skye, a successful record producer. He's going to talk about how you can find the right person to produce you music.

    Gee Whizz

    8.30pm-10.30pm   Comedy at Kaleidoscope

    Come and see Gee Whizz perform. He's the funniest stand-up comedian on the comedy scene. This joyful show will please everyone, from the youngest to the oldest. Gee Whizz really knows how to make you laugh! Our bar is open from 7.00pm with drinks and snacks.

    Simon's Workshop

    5.00pm-7.30pm    Wednesdays at Victoria Stage

    This is a good chance for anyone who wants to learn how to do comedy. The workshop looks at every kind of comedy, and practices many different ways of making people laugh. Simon is a comedian and actor who has 10 years' experience of teaching comedy. His workshops are exciting and fun. An evening with Simon will give you the confidence to be funny.

    Charlotte Stone

    8.00pm-11.00pm     Pizza World

    Fine food with beautiful jazz music; this is a great evening out. Charlotte Stone will perform songs from her new best-selling CD, with James Pickering on the piano. The menu is Italian, with excellent meat and fresh fish, pizzas and pasta(面食). Book early to get a table. Our bar is open all day, and serves cocktails, coffee, beer, and white wine.