Sleep Struggle

     One in every five young people has a sleep problem, so you're not alone. Getting enough sleep has become as important as eating vegetables and exercising regularly. It's very important for your body.

     Most young people only get seven hours of sleep each night, when they actually need nine hours. And making up for lost sleep during the week by sleeping on weekends doesn't really work. In fact, sleeping late on weekends may actually do you more harm than good, if you have sleep problems.

     What happens if you don't get enough sleep? If your sleep problem continues for a few nights, you could suffer serious problems. Lack of sleep can affect learning and memory. Worse, if your sleep difficulties last a long time, that could lead to anxiety (焦虑). Therefore, you've got to have some healthy sleep habits. Below are some suggestions:

     •Go to bed at the same time—including weekends, if possible.

     •Wake up around the same time every morning. When you sleep late just one morning during the week, it may disturb your body clock. This will make it hard for you to sleep that night.

     •Do something relaxing before going to bed.

     •Exercise during the day. Don't exercise right before going to bed.

     •Avoid drinking. Alcohol (酒精) makes you excited. This prevents you from falling asleep or wakes you up during the night.

     •Don't smoke. Smoking is always bad for the body. Smoking before bedtime keeps you awake.

     If trying these tips over a couple of weeks does not help you, speak to your doctor. Do not take any medicine without first asking your doctor. Many of them have strong side effects.

“How's it going? ” I ask the barista(服务生). “How's your day been?”

    “Ah, not too busy. What are you up to?”

    “Not much. Just reading. ”

    This，small talk, is one of the key rituals(规矩）of American life. It has taken me only a decade to master.

    I immigrated to the United States in 2001, for college. I brought only my Indian experience in dealing with shopkeepers and tea sellers. In Delhi, where I grew up, when doing business, people don't ask each other how the other's day has been. They might not even smile. The customer doesn't tremble before complaining about how cold his food is. Each side believes the other will cheat him.

“God, Mahajan, you're so rude to waiters!” Tom, an American friend, said, laughing, after he watched me ordering food at a restaurant, in the West Village, years ago. Considering myself a mild and friendly person, I was surprised. Tom always asked servers how they were doing or praised their shirts or made jokes about the menu. At that time, this seemed dishonest to me. Did he really like what they were wearing?

American life is based on a principle that we like one another but won't violate one another's privacies. This makes it a land of small talk. Two people greet each other happily, with friendliness, but might know each other for years before asking basic questions about each other's backgrounds. The opposite is true of Indians. At least three people I've sat next to on planes to and from India have asked me, within minutes, how much I earn as a writer (only to turn away in disappointment when I tell them).

Living in Brooklyn and then in Austin, Texas. I made coffee shops the places of my movements. Meeting the same baristas day after day produced context, and I got practice. I was beginning to fit in. It felt good and didn't seem fake anymore.

    This is a true story that happened in Japan. In order to repair the house, a Japanese tore open the walls. Japanese houses normally have an empty space between the wooden walls. When pulling down the walls, he found that there was a lizard(蜥蜴) staying there because a nail(钉子) from outside was hammered into one of its feet. He saw this, feeling pity and curious. When he checked the nail, he found it was nailed 10 years ago when the house was first built.

    What happened? The lizard had survived in such a position for 10 years! It has been in a dark wall partition(夹层) for 10 years without moving! Then he wondered how this lizard survived for 10 years without moving a single step—since its foot was nailed! So he stopped his work and observed the lizard: What has it been doing? What and how has it been eating? Later, he didn't know from where another lizard appeared, with food in its mouth. Ah! He was astonished and touched deeply. The free lizard had been feeding it for the past 10 years.

    Such love, a beautiful love! Such love happened with this tiny creature… What can love do? It can do wonders! Just think about it: one lizard had been feeding the other for 10 long years, without giving up hope on its partner. If a small creature like a lizard can love like this, just imagine how we can love if we try.

    LONDON-A British judge on Thursday sentenced a businessman who sold fake(假冒的) bomb detectors（探测器） to 10 years in prison, saying the man hadn't cared about potentially deadly consequences.

    It is believed that James McCormick got about $77.8 million from the sales of his detectors-which were based on a kind of golf ball finder--to countries including Iraq, Belgium and Saudi Arabia.

    McCormick, 57, was convicted(判罪) of cheats last month and sentenced Thursday at the Old Bailey court in London.

    “Your cheating conduct in selling a great amount of useless equipment simply for huge profit promoted a false sense of security and in all probability materially contributed to causing death and injury to innocent people,” Judge Richard Hone told McCormick. “you have neither regret, nor shame, nor any sense of guilt.”

    The detectors, sold for up to $42,000 each, were said to be able to find such dangerous objects as bombs under water and from the air. But in fact they “lacked any grounding in science” and were of no use.

    McCormick had told the court that he sold his detectors to the police in Kenya, the prison service in Hong Kong, the army in Egypt and the border control in Thailand.

    “I never had any bad results from customers,” he said

    China has recently published its first artificial intelligence (AI) textbook for high school students, following a plan by central government last year to include AI courses in primary and secondary school.

    Under the joint efforts by the research center for MOOC at East Normal University and AI startup Sense Time Group, the nine-chapter textbook, named Fundamentals of Artificial Intelligence, was written by eminent scholars from well-known schools nationwide, Xinhua reported on Sunday.

    It includes the history of AI and how the technology can be applied in areas such as facial recognition, auto driving and public security.

    “The textbook focuses not only on basics of AI, also on practical use of AI in daily life,” said Chen Yukun, a professor at East China Normal University, who is also a contributor to the book. At present, about 40 high schools across the country have joined the first batch（批）of AI high education pilot program, by introducing the textbook in curriculum（全部课程）.

    “The AI sector is facing a talent shortage globally. The publication of the book is a breakthrough as it takes AI technology out of the 'ivory tower' and makes it part of high school learning,” said Lin Dahua, a professor at the Chinese University of Hong Kong.

    As early as 2016, the governments had estimated that demand for AI professionals may suddenly increase to 5 million in the coming years.

    “Many industries in the future will benefits from AI technology, so the aim of the related courses should be to let students learn the basic idea and methods of AI,” Lin said.

    China has made significant progress in technological research and development in recent years. According to a report released by US-based venture capital（风险资本）database CB Insights in March, China has for the first time surpassed the United States in equity funding（股权融资）to AI startups.

    I was getting ready to go to bed when the phone rang. This could not be good. My mind raced through the list of family members who might need help, but the voice was hardly familiar.

    "Linda, this is Lesley." I didn't know Lesley well. We did occasionally speak with each other, but to say we were friends was not appropriate. I asked what she needed. Perhaps something really awful caused her to reach someone she barely knew. Instead, she asked me, "Do you have room for a turkey? In your freezer?" We had lots of room in our freezer, and in fact, too much. "Sure," I responded, "did your freezer break down?" "Not exactly," Lesley replied, "but I will explain when I arrive."

    Minutes later came a huge freezer truck. Lesley stepped down and explained the lease (租约) of the grocery store her husband serviced had run out and that they had to empty all the freezers that night. Thinking it was a shame to throw away all this good food, they decided to drop off food to anyone she could think of. Noticing our freezer was pretty empty, Lesley asked to fill it up. Our home was their last stop and anything left would have to be put in our freezer. An hour later, everything finished, I asked her, "When will you come back for all this?" Lesley laughed, "We don't want it back. It is yours! Thanks for helping us out!" Then they waved goodbye and drove away.

    "For helping them out?" We opened our freezer door. Inside were all expensive foods we never bought but often longed to try. We were struggling to buy groceries, yet it was not something we shared with anyone. However, our needs were met in an unexpected way by that call.