The jobs of the future have not yet been invented.{#blank#}1{#/blank#}By helping them develop classic skills that will serve them well no matter what the future holds.

1 Curiosity

        Your children need to be deeply curious{#blank#}2{#/blank#} Ask kids, “What ingredients (配料) can weadd to make these pancakes even better next time ?” and then try them out. Ingredients make the pancakes better? What could we try next time?

2 Creativity

        True creativity is the ability to take something existing and create something new. Thereare a dozen different things you can do with them. Experimenting with materialsto create something new can go a long way in helping them develop theircreativity.

3 Personal skills

        Understanding how others feel can be achallenge for kids. We know what's going on inside our own head, but what aboutothers? Being able to read people helps kid from misreading a situation andjumping to false conclusions{#blank#}3{#/blank#}“Whydo you think she's crying?” “Can you tell how that man is feeling by looking athis face?” “If someone were to do that to you, how would you feel?”

4 Self Expression

{#blank#}4{#/blank#} there aremany ways to express thoughts and ideas{#blank#}5{#/blank#}music, acting, drawing,building, photography. You may find that yourchild is attracted by one more than another.

A. Encourage kids to cook with you.

B. And we can't forget scienceeducation.

C. We can give kids chances to thinkabout materials in new ways.

D. So how can we help our kids preparefor jobs that don't yet exist?

E. Gardening is another great activityfor helping kids develop this skill.

F. We can do this in real life or askquestions about characters in stories.

G. Being able tocommunicate ideas in a meaningful way is a valuable skill.

Tips for Cooking on a Tight Schedule

    From my experience, there are three main reasons why people don't cook more often: ability, money and time. {#blank#}1{#/blank#} Money is a topic I'll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:

    1）. Think ahead. The moments when I think cooking is a pain are when I'm already hungry and there's nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do you have the right materials already? {#blank#}2{#/blank#}

    2）. Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? {#blank#}3{#/blank#} It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.

    3）.  {#blank#}4{#/blank#} This may surprise you, but one of the best tools for making cooking worth your time is experimentation. It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.

    Hopefully that gives a good start. {#blank#}5{#/blank#} And don't let a busy schedule discourage you from making some great changes in the way you eat and live!

    Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. {#blank#}1{#/blank#}

    Here are some tricks to make healthy eating easy:

    ● {#blank#}2{#/blank#}

    Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.

    ●Make veggies a main part of every meal

    {#blank#}3{#/blank#} You'll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.

    ●Eat whole foods whenever possible

    Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. {#blank#}4{#/blank#} But once you discover how food is supposed to taste, eating healthy will become much more natural to you.

    ●Don't deny yourself your favorite foods

    {#blank#}5{#/blank#} Because it'll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you're working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you'll stick with healthy eating in the long run.

A. So want exactly are whole foods?

B. It may take a little to get used to

C. And it doesn't have to be that difficult

D. Limit them, but don't cut them out altogether

E. There are so many good ones to choose from

F. Eat a protein-packed breakfast every morning

G. Make them a main part of every meal, at least two thirds of your plate as often as possible

    "The calm before the storm" is a very familiar expression. It is usually used to describe a peaceful period just before a very stressful situation or a tense argument. {#blank#}1{#/blank#} They noted that before certain storms the seas would seem to become calm and the winds would drop.

    But why is it often so calm before a storm? {#blank#}2{#/blank#} According to US website HowStuffWorks a calm period occurs because many storms, tornadoes and hurricanes draw in all the warm and damp air from the surrounding area. As this air rises into the storm clouds, it cools and acts as "fuel for the storm, like petrol in a car."

    Once the storm has taken all the energy it can from the air, it is pushed out from the top of the storm clouds and falls back down to ground level. {#blank#}3{#/blank#} So once it covers an area, it causes a calm period before the storm.

    {#blank#}4{#/blank#} First count how many seconds there are between a flash of lightning and a clap of thunder, roughly three seconds equal one kilometer. A good judgement is that if your count is below 30 seconds, you should seek shelter straight away.

    However, due to the complexity of storm system, calm doesn't always go first. So, your best bet is to keep yourself updated with weather reports for any predictions regarding a coming storm in your area. {#blank#}5{#/blank#}

Four Steps to Begin Your Path to Greatness

    Feeling stuck is quite common. Many times, we have thoughts and dreams of what we want in life.{#blank#}1{#/blank#} Our thinking pattern holds us back from going forward. The good news is, at any moment in time, we have the ability to start taking action toward creating the life we want. Here are four steps to get started.

    Celebrate Your Success.

    Write down all the successes you've already achieved and all the awesomeness that you are today.{#blank#}2{#/blank#} And once you're in that positive routine with your thoughts, it will lead you to make better choices and take better actions toward your greatness.

    Create Your True Vision.

    Many times we live based on others' expectations or we stay stuck in a particular place because it's our safety zone. Own your path. It can be hard to do, but allow yourself to get out of your head(or stop listening to what others want for you) and focus on your heart and what it's telling you.{#blank#}3{#/blank#}

    {#blank#}4{#/blank#}

    If you want to start going to the gym, going 5 days a week right away is extreme, and setting yourself up by biting more than you can chew typically doesn't result in success, but failure. Instead, start slow and go once or twice a week. After you do that for a while and get into a nice routine, up it to more days. Over time, you will build toward your goal by taking realistic, smaller steps to get there.

    Have the Right Support.

    {#blank#}5{#/blank#}Find the right support to cheer you on in the process. It could be a friend, a family member, or significant other who you trust. Whoever it may be, having someone on your journey will be just what you need to keep you on track and celebrate with you as you work toward the life you dream of.

A. Don't do it alone.

B. Be realistic about your goals.

C. Be kind to yourself and accept the moment.

D. Your failure can lead you to another success.

E. This practice will direct your thinking to a positive place.

F. Sadly, they only stay as thoughts and dreams inside of us.

G. Look within yourself deeply and decide what you want and what's true for you.

When you think about art, you might consider it to be permanent. After all, that picture you drew in kindergarten might still hang on your refrigerator years later. {#blank#}1{#/blank#} Think about a Broadway performance. When it's over, it's over. Sure, it might live in your memory. But the live show is a special event. It is limited to a certain time and place. 

Can you think of other forms of art that are temporary? If you're a fan of the beach, sandcastles might come to your mind. Have you ever spent hours building a beautiful sandcastle? {#blank#}2{#/blank#} You knew your work of art would be gone as soon as the tide came in. The sandy beach is a canvas where nature erases "paintings" daily. 

Most of the time, art made from sand can't last long. Still, many people love using sand to create their own unique vision of beauty. One of the most attractive types of sand art is sand animation. {#blank#}3{#/blank#} Artists who work in sand animation use sand to make a set of images that usually tell a story. They often start with a large amount of sand on a flat surface, such as a table. They then use their hands and fingers to draw in the sand. 

{#blank#}4{#/blank#} However, the wide variety of beautiful and highly-detailed sand artworks might surprise you. Many of these works or art are temporary. That's where the animation part comes in. 

Sand animation artists create a series of images that move to tell a story. They might also use music and special lighting to complete the effect. Sometimes they photograph or video their creation throughout the process. {#blank#}5{#/blank#}.

A. It is a type of live performance art. 

B. Not all works of art are permanent, though. 

C. Sand animation is beautiful but lasts only for the moment. 

D. Then, they turn it into a sand animation movie when it's finished. 

E. It might seem like using sand would limit the art you could make. 

F. If you have, you would probably be sad when it was time to leave the beach. 

G. Building a sand castle is a family-friendly activity perfect for large groups.