Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs.{#blank#}1{#/blank#}, buy the best-fitting, best-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit.{#blank#}2{#/blank#}.As always, you should stretch(伸展) at least ten minutes before each run to prevent injuries.

    During the first week, do not think about distance, but run five minutes longer each day.{#blank#}3{#/blank#}, it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run.{#blank#}4{#/blank#} After two weeks, start timing yourself.{#blank#}5{#/blank#}.Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A. For a good marathon runner

B. After six days

C. Before you begin your training

D. With each day, increase the distance by a half mile

E. Time spent for preparation raises the quality of training

F. If they still feel good, you can begin running in them

G. Now you are ready to figure out a goal of improving distance and time

Making Peace with Your Parents

    As a teen, you're going through big changes physically and mentally. Your interests are increasing.{#blank#}1{#/blank#}Here is the challenge: Kids need to explore the world in new ways, and parents need to protect them from the dangers that are all out in that world. These conflicts can easily set off fireworks in otherwise calm houses. Sometimes conflicts can't be avoided. But by paying attention to the building blocks of successful relationships, you can work towards making home a happy and healthy place for you and your parents.

    For example, try to find a time to talk when your parents are not angry, tired, distracted or hungry. A good time to talk is when you're all relaxed. Timing is everything if the conversation begins to turn into an argument, you'd better calmly and coolly ask to stop the conversation for now.{#blank#}2{#/blank#} Listen to what your parents are saying, and repeat it back to them. This shows them that you're listening. {#blank#}3{#/blank#} Respect is the building block of good communication. People who respect each other and care about each others' feelings can disagree without getting things ugly.{#blank#}4{#/blank#} How do you build trust? Trust comes by actually doing what you say you're going to do. Some teens find that doing fun activities with their parents can improve their relationships. Sometimes we forget that parents are more than rule-maker—they're interesting people who like to watch movies and go shopping—just like their teenagers!

    What do you do if you are trying your best, but your relationship with your parents continues to be rocky?{#blank#}5{#/blank#}You can find supportive adults, such as a teacher or a coach, who can lend an ear. Remember you can only change your own behavior. Your parents are the only ones who can change theirs.

A. You may consider seeking outside help.

B. And then you'll be able to accept what your parents say.

C. You can pick it up again when everyone's more relaxed.

D. Faced with the challenge, children don't know what to do.

E. And your desire to take control of your own life is growing.

F. It also gives them a chance to clear things up if you're not on the same page.

G. You are more likely to get along with your parents and have more independence if your parents believe in you.

The beginnings of the Globe Theatre

    The Globe Theatre is one of the most well-known theatres in the world. In 1996, it was voted for the “best attraction in Europe”. However, this version of the Globe, completed in the mid-1990s with funds from the Shakespeare Globe Playhouse Trust, is not the original Globe built in the 1500s.

    During the 16th century, plays were popular entertainment among all kinds of people from wealthy nobles to the working class.{#blank#}1{#/blank#}Actors performed in small hotels throughout the countryside and in London. James Burbage, an actor and painter, build the first public playhouse in England called The Theatre because it was the first ever built in London. Now the audience could come to the actors rather than the other way around,{#blank#}2{#/blank#}

    When Burbage died, his sons Cuthbert and Richard, took over The Theatre. The Land, however, on which the playhouse was built was not owned by Burbage.{#blank#}3{#/blank#} The actors decided they would build their own theatre. They rented land near another theatre, The Rose, and used wood from The Theatre to build the first Globe Theatre. It was here that Shakespeare's famous plays were performed{#blank#}4{#/blank#} The actors' love for the Globe was so strong that when it burned down in 1613, they pooled their own money to rebuilt it, making it even better than before with beautiful decorations and details adorning(装饰) the stage{#blank#}5{#/blank#}

A. The Theatre was a huge success.

B. This theatre could hold several thousand people!

C. Queen Elizabeth I of England had a great love for plays.

D. When one enters the Globe Theatre ，one is in the greatest theater.

E. A man named Giles Allen owned the land and didn't want to rent the land to them.

F. Success was immediate and the Globe Theatre was a favorite of audiences and actors alike.

G. Even though this version of the Globe Theatre didn't survive through the century, its influence lives on.

    {#blank#}1{#/blank#} When a starving man gets a meal, he begins to think about an overcoat; when an executive gets a new sports car, visions of country clubs and pleasure beats dance into view.

    The many wants of mankind might be regarded as making up several levels. {#blank#}2{#/blank#}

    The first and most basic level of wants involves food. Once this want is satisfied, a second level of wants appears: clothing and some sort of shelter. By the end of World War II these wants were satisfied for a great majority of Americans. {#blank#}3{#/blank#}It included such items as automobiles and new houses.

    By 1957 or 1958 this third level of wants was fairly well satisfied. Then, in the late 1950s a fourth level of wants appeared: the "life-enriching" level. While the other levels involve physical satisfaction-the feeding, comfort, safety, and transportation of the human body-this level stresses mental needs for recognition, achievement and happiness. It includes a variety of goods and services, many of which could be called "luxury" items. Among them are vacation trips, the best medical care, and entertainment. {#blank#}4{#/blank#}

    On this level, a greater percentage of consumer spending goes to services, while on the first three levels more is spent on goods. Will consumers raise their sights to a fifth level of wants as their income increases, or will they continue to demand luxuries and personal services on the fourth level?

    A fifth level probably would involve wants that can be achieved best by community action. Consumers may be spending more on taxes to pay for government action against disease, ignorance, crime and prejudice. {#blank#}5{#/blank#}In this way, we can enjoy more fully the good things on the first four levels.

A. Then a third level appeared.

B. Human wants seem endless.

C. When there is money enough to satisfy one level of wants, another level appears.

D. There are several levels of wants in one's life.

E. At this stage, we now may seek to ensure the health, safety, and leisure.

F. Also included here are fancy foods and the latest styles in clothing.

G. Different people have different wants on each level.

    If you are thinking about studying in foreign countries, you may already know that there are a great number of colleges and universities from which to choose. How do you find the one that's right for you? Here are some tips to help you with your college search:

    {#blank#}1{#/blank#}

    Make sure you understand your strengths and weaknesses, likes and dislikes. Give yourself an honest self-examination to check what kind of college you like and where you would like to stay.

    Collect Information.

    Collect as much Information as possible, from and about colleges. {#blank#}2{#/blank#}. Use the college search programs to research and sort for colleges that meet your personal requirements.

    Visit college campuses.

    It can be very helpful to experience the first-hand campus culture of any college you are considering. {#blank#}3{#/blank#}, there are other options that can help you get a feel for the academic and cultural environment. Many schools offer virtual campus tourists on their websites.

    Talk with the students about their experiences.

    Make the students tell you stories about their experiences. Try to imagine yourself in the stories they are telling. Don't settle for "this is a great place — you'd love it here." Find out why.{#blank#}4{#/blank#}

    Take an honest look at affordability.

    Some private colleges carry a price of $60,000 (or more）per year. Ask your parents what they can or are willing to spend. {#blank#}5{#/blank#}, you had better know if there will be financial limitations on your college selections.

A. Know yourself

B. If you are not able to travel

C. Give yourself any examination

D. Before you fall in love with a school

E. After you decide which school to go to

F. It is easy to find and won't cost anything

G. Their reasons for loving it may not match with yours.

    So, You Want to Be a Writer?

    What are some tips on becoming a writer?

    ⒈Read everything you can. Most writers are good readers. They read because they love to lose themselves in books. They like the sounds of language and the way that reading a good description can feel as satisfying as winning a race or eating really good food. {#blank#}1{#/blank#}. Do you like stories that are fast-paced and full of unexpected twists? Do you prefer to read books with characters who seem like someone you might know? Do you like to feel scared or do you like a story that makes you laugh until you cry? Think about the types of writing you like best, and try to identify the qualities that attract you.

    ⒉{#blank#}2{#/blank#} It's easy to forget a good idea if you do not record it immediately. If you get in the habit of carrying a notebook or journal with you everywhere you go, you can write down anything you want to remember. When you are talking to friends in the cafeteria or waiting for the bus, something might give you an idea for a character or a scene in a story. You might have a dream you don't want to forget, or you might just write down the lyrics of a song you love. {#blank#}3{#/blank#}

    ⒊Do your homework. If you decide that you would like to submit your work for publication, make sure you do your research. If you are sending your writing to a magazine, look through old issues. {#blank#}4{#/blank#} If you are submitting to a book publisher, explore their website to make sure your material is similar to (but not exactly the same as) other books they publish.

    ⒋Stay positive. A writer's life can be frustrating. Sometimes it's hard to sit down and write. {#blank#}5{#/blank#} This is why perseverance is an important quality for a writer to have.

A. Talk to friends.

B. Keep a notebook.

C. As you read, pay attention to what speaks to you.

D. You may get many refusals before you receive a single acceptance.

E. Does it seem like your writing fits in with other stories or articles?

F. These everyday thoughts and observations can be material for your writing one day.

G. Writing is a good way to clear your mind and make room for more of the "good stuff".