Easter Island's large and mysterious stone statues（雕像） have made it world famous. These statues, whose likenesses look like humans with huge stone cylinders(柱状物) balancing on their heads like hats, have tourists coming from all over the world. The tourists come to see these works of ancient art carved by the early inhabitants of the island. They come to see the mystery that has puzzled historians for decades.

    Easter Island is located in a remote part of the South Pacific Ocean about 2,300 miles west of Chile. Easter Island covers just 45 square miles and its Polynesian name is Rapa Nui.

    On Easter Sunday 1722, a Dutch explorer named Jacob Roggeveen was the first European to see Easter Island. The early Polynesians carved the statues within the holes of the volcano using only stone tools. Then they moved these huge statues to various destinations throughout the island. These 600 statues range in height from 10 to 40 feet. Some of them weigh as much as 50 tons. How could the early Polynesians lift hundreds of heavy statues out of the volcano? How did they move them across the island to their various locations? All of these questions, as well as many others, remain unanswered.

    The early islanders probably worshiped(崇拜) these eyeless giants until sometime around 1670. In 1680, a war broke out between two groups of islanders. The victors of the war and ancestors of the present inhabitants, broke down many of the statues. In most cases, they broke the necks of the statues.

    Now 15 of the statues on Easter Island have been repaired to their original positions on their stone platforms. Even today, using modern tools and machinery, putting up such large statues and balancing cylinders on top of their heads presents a challenging task.

    Humans were designed to stand upright(直立). And yet in this modern world, too many of us spend our days with our heads lowered for a simple reason: we're staring at the tiny screen of a smart phone.

    People spend an average of 2 to 4 hours each day with their neck bent while shooting off emails or texts. That's 700 to 1,400 hours a year. The success of social media has led to a rapid development of bad smart phone posture.

    The average adult head weighs 10 to 12 pounds when it's in the upright position. However, because of the gravity, bending your head at a mere 15 degree puts 27 pounds of pressure on your spine(脊椎)；a 30 degree neck bend could equal(等于) 40 pounds of pressure; a 45 degree bend adds the force of 49 pounds, according to the research from Dr. Kenneth Hansraj from New York. These stresses may lead to many problems.

    It's no secret that correct posture is better for your back. According to the researchers, good posture is described as ears aligned(成一条直线) with the shoulders. In proper alignment, spinal stress disappeared. It is the best position for the spine. Standing tall doesn't just make you look better; it improves your health, too. Other studies have found good posture has even been connected to ways of behaving. People who have poorer posture often have poorer physical and emotional health.

    The researchers describe bad posture（姿势）as “the head in a forward position and the shoulders dropping forward in a rounded position”. Bad posture has been connected to many medical problems, including headaches and other problems, depression and heart disease. This is why Hansraj said it's important to be mindful of your smart phone posture. While it is nearly impossible to avoid the technologies that cause these problems, people should make an effort to look at their phones with a correct posture.

    Try this: For an entire day, forget about the clock. Eat when you're hungry and sleep when you're tired. What do you think will happen?

    You may be surprised to find that your day is much like most other days. You'll probably get hungry when you normally eat and tired when you normally sleep. Even though you don't know what time it is, your body does. These patterns of daily life are called circadian rhythms(生理节奏), and they are more than just habits. Inside our bodies are several clocklike systems that follow a roughly 24-hour cycle. Throughout the day and night, our inner clocks direct changes in temperature, body chemicals, hunger, sleepiness and more.

    Everyone's rhythms are different, which is why you might like to stay up late while your sister always wants to go to bed early. But on the whole, everyone is programmed to feel tired at night and energetic during the day. Learning about our body clocks may help scientists understand why problems arise when we act out of step with our circadian rhythms. For example, traveling across time zones can make people wake up in the middle of the night. Regularly staying up late can make kids do worse in tests.

    "There is a growing sense that when we eat and when we sleep are important parts of how healthy we are," says Steven Shea, director of the Sleep Disorders Program at Brigham and Women's Hospital in Boston.

    One way to learn about how our body clocks tick is to mess them up and see what happens. That's what neurologist(神经病学家)Frank Scheer and his workmates did in a recent study. Staying up night after night, their studies suggest, could make kids extra hungry and more likely to gain weight. And regularly sleeping too little, Scheer says, may be one cause of the recent increase in childhood obesity.

    Last Saturday on the way to the mall, two children, a boy and a girl, came running towards me with bottles in their hands, asking if I wanted bottled water. It was a surprising gesture. I was wondering if they were doing fund-raising. I knelt and asked them where their parents were and how much a bottle of water cost. Then two adult women came up to me explaining what the children were doing. “We are teaching the children to give without anything in return. We are teaching people to accept without giving in return.”

    Two mothers had bought bottled water and placed a sticker on all bottles with five different quotes (引述):

    ⒈Smile at everyone. You'll never know when someone may need it.

    ⒉If Plan A does not work, there are 25 more letters in the alphabet.

    ⒊Have a thirst for life. Every day is filled with possibilities.

    ⒋In your thirst for knowledge, be sure you don't drown in all the information.

    ⒌Dig your well before you're thirsty.

    The bottle I have has quoted No.5. A sudden change of attitude opened up between me, the mothers and the children. We are no longer strangers to each other. We were having such a great time chatting and I ended up helping them give away the rest of the bottled water.

    One young lady was so thankful that she happily accepted the water and said it was the best thing that happened to her all day since she had a bad day at work. A man refused and walked away saying “No, thanks”. A couple kept on bowing to us in gratitude. When it was all done, the children and I were giving each other high-five. It was so remuch fun. I think I had more fun doing this than the mothers and the children.

    Long Beach, a 28-mile stretch of beach, lies in southwestern Washington, and it is generally called Long Beach Peninsula (半岛). Communities there take you back to old days of a simple and slow-paced life style. Here, visitors can relax and enjoy the good of total rest.

    Bird Watching

    There are different kinds of birds in Long Beach. It is best if you observe them from a distance and do not try to frighten them. The Southwest Loop Trail Map can be gotten through the Long Beach Peninsula Visitors Bureau Office by calling 1-800-451-2542.

    Horses

    A popular activity in Long Beach is horseback riding. Two businesses in the city of Long Beach offer guided horseback tours along the beach: Back Country Wilderness Outfitters and Skipper's Equestrian Center. You may also bring your own horse. Among the adventures offered with horses is a wagon (四轮马车) ride along the beach, a carriage ride through Sea view or Long Beach, a back country (偏远乡村) packing trip, or a sunset ride by horseback on the beach.

    Camping

    RV (娱乐车) and tent camping aren't allowed on the beach, but there are private camp­ grounds and RV parks in the area, as well as Cape Disappointment State Park. Camp fires are allowed within 100 feet of the beach, but must be away from the dry grass.

    Swimming and Other Activities

    Swimming is allowed, but you must be careful. The waters are very cold and dangerous. Surfing is advised only for experienced surfers. Beach driving is allowed at certain spots on the beach. The speed limit is 25 mph. Building sand castles, digging sand to find something, bicycle riding, and flying kites are also popular activities in the area.

    You can find right hotels easily in the area. Enjoy your trip to Long Beach, Washington!

Families with unhealthy diets have worse mental health than those who mostly avoid meals packed with sugar, fat and salt. A new study is the first to show that children's mental health is not immune to what they eat, especially inflammatory (引起炎症的) diets.

The effects of inflammatory diets are putting kids on a path to poor mental health from as young as age 11. The evidence (证据) is now well proved that inflammation in the body is actually damaging bodies gradually and leading to many chronic (慢性的) diseases.

The Murdoch Children's Research Institute (MCRI) looked at the diets and self-reported mental health of more than 1,800 Australian parents and their 11-to-12-year-old children. as well as measuring markers of chronic inflammation in their blood.

The study, published in the British Journal of Nutrition, showed the benefits of healthy eating—namely anti-inflammatory diets high in fruit and vegetables—extended beyond physical health, and that families can eat their way to good mental health.

A child's weight was not an influencing factor. Regardless (不管) of size, the bad effects of inflammatory diets high in processed foods affected children across the board.

Lead researcher at the MCRI, Dr Kate Lycett said while research had shown that specific anti-inflammatory diets could reduce depression symptoms (症状) in adults, people knew little about the effect on children and how a typical family diet—a mix of both inflammatory and anti-inflammatory foods—affected mental health.

"What surprised me was we saw the same results in terms of the risk in children and parents," Dr Lycett said. "That's really important, because as adults we try to control what we eat. We know when we eat a packet of chips we feel sad, but we often don't think about that when we give our kids those chips."