The Renaissance，considered by modern scholars to have been the time between 1,300 and 1,600，was a period of European history when many new inventions and beliefs came into being.

    The Renaissance is traced back to rich Italian cities such as Florence，Milan，and Venice.In these cities businessmen started to spend their extra money on things like painting and education，and to consider new techniques of banking and systems of government.A new type of scholar，the humanist(人文主义者)arose.Humanism was concerned with humankind and culture.Latin and Greek，literature and philosophy，music and mathematics were among the subjects humanists studied.

    The Renaissance gave rise to new forms of painting and  sculpture.During  the  Renaissance，artists were no longer regarded as mere artisans(工匠)．Many artists drew on mathematics in order to become more accurate in their measurements(度量)and to make sure an object was presented in realistic proportions.They also studied the way light hits objects and the ways our eyes perceive it.A new kind of paint，called oil paint，was invented.

    The Renaissance affected all of the society.Many people became interested in politics，and the world outside their towns.They became explorers，businessmen，etc.The effect on religion was especially strong.In the Middle Ages people were primarily concerned with serving the church and getting to heaven.But the increase in arts  and education gave  people things to look forward to in life，and made them lose interest in the church.

    The  Renaissance  produced  many  great minds.Leonardo da Vinci was one of the greatest，although he was not regarded that way at the time.Among his many works of art were Mona Lisa and The Last Supper.He is also regarded as a great inventor，and is credited for coming up with the idea of the helicopter.

    Probably no other musical instrument is as popular as the guitar around the world. Musicians use the guitar for almost all kinds of music. Country and western music would not be the same without a guitar. The traditional Spanish folk music called Flamenco could not exist without a guitar. The sound of American blues music would not be the same without the sad cry of the guitar. And rock and roll music would almost be impossible without this instrument.

    Music experts do not agree about where the guitar was first played. Most agree it is ancient. Some experts say an instrument very much like a guitar was played in Egypt more than 1,000 years ago. Most experts say that the ancestor of the modern guitar was brought to Spain from Persia sometime in the 12^th century. The guitar continued to develop in Spain. In the 1700s it became similar to the instrument we know today.

    Many famous musicians played the instrument. The famous Italian violins Niccole Paganism played and wrote music for the guitar in the early 1800s. Franz Schubert used the guitar to write some of his famous works. In modern times Spanish guitarist Andres Segovia helped make the instrument extremely popular.

    In the 1930s, Les Paul began experimenting to make an electric guitar. He invented the solid-bodied electric guitar in 1946. The Gibson Guitar Company began producing its famous Les Paul Guitar in 1952. It became a powerful influence on popular music. The instrument has the same shape and the same six strings (弦) as the traditional guitar, but it sounds very different. Les Paul produced a series of extremely popular recordings that introduced the public to this music. Listen to this Les Paul recording. It was the fifth most popular song in the United States in 1952. It is called “Meet Mister Callaghan.”

    As health care costs continue to rise, a growing number of companies are working out programs designed to keep their employees healthy.

    Thomas Chapple is the senior vice president. “It's really important to us because medical costs are going up like crazy,” he says. “This company spends more than $ 200 million a year on medical costs for its employees around the country. The best thing we have seen as a way to control the medical cost is individual fitness.”

    “We have a fitness center,” Shawn Flaherty, director of public relations for Freddie Mac., says. “We have a health benefits plan that encourages people to work out three times a week, get cholesterol （胆固醇）checks, as well as 'do not smoke.' If they do that, it will cost them less for the health benefits.”

    Rachelle Clark works for Freddie Mac. “I feel great. You know the benefit is rewarding. I like to look good and feel healthy. I am just fortunate that I work for the company that provides some type of facility for the employees.”

    While on-site fitness centers are popular, some companies pay membership fees at local gyms for employees. The companies also offer classes such as boxing, yoga and dancing. Employees see those health programs as a valuable benefit.

    Tom Brook exercises five days a week. As a newspaper reporter he has a tight schedule, although Tom says it's not that difficult for him to make time for a workout. “It is great. It is right here where we work,” says Tom. “So everybody gets a chance to use it whenever they want to. I have lost weight and never been in better shape.”

    The programs may not be a magic cure for rising health costs, but they seem to have a positive impact on both employers and employees.

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    Hobbies in general are becoming something of the past. Our lives are already filled with classes, homework, working, relationships and sleeping. When we do have a spare moment, it is all too easy to spend it on the endless entertainment and media that are right at our fingertips.

    I do not doubt that there are some people who could become a great writer or musician. I only fear that so many people are busy pursuing their education and their careers, but they never even see the potential (潜能) they have. The next great photographer or singer could be going to college right now. But they might not even know they have a gift for photographing or singing if they've never picked up a camera or a guitar.

    Of course, the final goal of pursuing a new hobby shouldn't be to become rich and famous. For most people, a hobby is just something they enjoy doing for the purpose of the thing itself. Such hobbies are still very useful. Studies have shown that people who have a hobby are less likely to have stress and more likely to have more meaningful lives.

    Most importantly, a hobby is just something you do to make you happy. I hate to break it to you, but we all have a long lifetime of work and stress ahead of us. It will make things much easier if we can practice the piano or make some collections after work.

    Sure, it's not easy to start a new hobby while going to school, but it will likely never get easier than it is right now. So think about the thing that you have always wanted to try but were too embarrassed or busy or whatever. You never know, you might become the world's next great people. If not, you'll at least be a little more well-rounded, more interesting and less stressed.

It was a fine day. Jeffrey Del Monte was driving With his friend late Friday afternoon along the beach near Ramp 49 in Friso when they heard the screams of children. They surveyed the water trying to locate the screams and, two young girls were spotted apparently struggling while being swept out in a rip current(激流).

Del Monte then swam out into the ocean and helped one of the girls who were caught in the rip current, passing her to his friend for the lengthy swim back to shore. He then went back to search for the second girl and found her in great pain before he swam back to shore, bringing the child to the beach from nearly 100 yards out.

After both girls were safe on the beach, Del Monte and his friend attended to them until Dare County Emergency Medical Services and a Cape Hatteras National Seashore Ranger arrived on the scene. The children's parents also arrived and expressed their thanks to Del Monte and his friend.

"Jeffrey Del Monte's heroic, selfless and quick actions were key to saving these two girls from a very dangerous situation," National Parks of Eastern North Carolina Superintendent David Hallac said in a statement. "His courage and expertise allowed him to perform this successful ocean rescue."

Park officials said the incident was a reminder of how quickly ocean conditions could change, even on what appeared to be a perfect clay.

"A perfect clay on the beach doesn't always mean that it's a perfect day in the ocean, so it is important that all visitors check the beach forecast for danger and rip currents before heading to the beach and always use something that floats when in the water. If individuals do find themselves caught in rip currents, please don't swim against the currents, instead swimming out of the currents and then to shore," David Hallac said.