Like many Czechs (捷克人), Lukáš Berný, 38, enjoys going out to the pub with his friends for conversation and a few beers. "I don't drink every day," he says. "I think about three times a week. When I go out, I usually have five to six beers at a time, about the same as my friends." The beers are half-liters, or 500ml each.

    If a half-liter of four-percent beer contains 16g of pure alcohol（酒精）, Berný and his friends are drinking 80 to 96 grams of pure alcohol on each outing. The Czech Republic's National Institute of Public Health, however, suggests that men take in fewer than 24g of pure alcohol per day; women, fewer than 16g.

Medical experts in over 40 countries around the world have agreed that drinking "too much" can cause harm. What they can't seem to agree upon is just how much is "too much." National safety levels are quite different, from a limit of 10g a day in the Netherlands to Denmark's 60g.

There are a number of reasons for this. Dr. Larry Altshuler, a medicine expert for the Cancer Treatment Centers in Tulsa, explains that while everything is based on research, "Every group, race, and gender responds to alcohol differently."

Also, researchers aren't using the same models or methods. He adds, "It can be like apples and oranges. How do you measure alcohol? Units, drinks, bottles or cans? What's the alcohol content（含量）? Is it light or heavy?" While a half-liter of four percent beer contains 16g of pure alcohol, a half-liter of five percent lager contains 20g.

Constance Scharff, a director of Addiction Research at Cliffside Malibu Treatment Center in California, says she believes the reason "is largely cultural." "But the evidence is clear that the more you drink, the more likely you are to develop alcohol-related health problems."

Volunteer With CarePartners

    CarePartners volunteer opportunities cover a wide range of needs and areas，so whatever your interests, talents or skills are, we can find the fit that works for you.

Retail Volunteers

    Interested in volunteer work at the Hospice Thrift Store or Estate Sales? Check out the list of opportunities, or sign up now. Volunteers are also needed to assist in Rehabilitation Hospital Gift Shop. For more information, please contact Sharon Peareon at 828-277 4888

    Special Event Volunteers

    Drums and Dragons — This is a brand-new fundraising event. Dozens of volunteers managed a dragon boat race. Visit the event website for Drums and Dragons. For updates about this unique and competitive event, please “like” our FaceBook page, Drums and Dragons. To join the race, please contact John Napolitano at 828-277-4816.

    Little Trees Project — For over ten years, the Little Trees

    Project has been delivering decorated trees to patients served by CarePartners programs. Last year, school children and adult volunteers decorated nearly 800 trees with handmade decorations and heartwarming notes. For more information, please contact Lynn Blankenship at 828-777-2827.

    Hospice Volunteer Application Process

    If you're interested in becoming a Hospice volunteer, you will need to fill out an application, sign a confidentiality agreement, and provide two references. Once your application is received, we will arrange a personal interview so that we can answer your questions and become more familiar with your interests and availability. If you are specifically interested in working with Hospice patients, call Danny Johnson at 828-274-9567.

    During an earthquake, you should know what to do. If the earthquake strikes while you're inside a house, you should lie on the floor under a strong table or other furniture. If there is no furniture, you can cover your head with your arms and keep still in the corner of the room. You should keep away from windows, glass walls, or anything that can fall.

    If you are in bed, hold firmly onto your bed and make use of a pillow to safeguard your head. You may use a doorway but only when it is close to you. It should also be considered whether it is strong enough to deal with the load.

    If you are running out, do not use lifts, even if they work. Electricity may go out at any time. Many injuries happen when people try to rush out. This means you ought to stay in your house or perhaps wherever you are.

    When you stay outdoors, you should stay far from buildings, power wires or lights. You should be in the open until the quake stops. Remember that many earthquake deaths outside the house come from falling-apart walls, flying glass and other falling things.

    If an earthquake strikes and you are driving, you should pull up to the side of the highway and stop as quickly as possible. You ought not to stop under trees, buildings or energy wires. Don't stop in the middle of the street as it could trouble others.

    When trapped, you shouldn't move. Your mouth should be covered with a piece of clothing or a handkerchief. This is because it is possible for you to breathe in some dust. Do not shout whenever possible. You should only shout in the end to get help from rescuers.

Dear Sir,

    There is a plan to build a new supermarket on the edge of the Whitefields housing estate(住宅区), on the land where the local library now is. I live at Whitefields, and I would like to express my concern about this plan. It is not that I am completely against the idea of building a supermarket—I just think that as a community we need to weigh up the advantages and disadvantages before committing ourselves.

    It is clear that the library is under-used and in poor condition. It is also clear that there are very few shops near here and a supermarket would be a good thing to have. But the people who want to build the supermarket seem to think that no one wants the library any more, and that it isn't a must because of the Internet and so on. Is this necessarily true, especially for elderly people? What about young people who don't have the Internet at home and need to go to the library to do their homework? Where can they study if they have to share a room with a younger brother or sister?

    On the other hand, there is an argument that a new supermarket would not only bring more choice of shopping and more convenience for local people, but it would also bring some much-needed jobs for younger people in the town—and this is a good point. What we need to do is consider the effect a supermarket will have on our quality of life. Certainly local people, including me, will find shopping a lot easier and more convenient. But there will also be extra traffic. In a few years from now, the roads in and around will be full of cars in the daytime and delivery lorries at night, and not only that—we will have got used to it, too. Are more jobs and more convenience worth such an influence on our daily lives? Perhaps, but this is what we have to ask ourselves.

    I believe that all the people of Whitefields, and the authority, need to discuss this question in an open-minded way—and I hope that by the time a decision is taken, we will have had a full and fair discussion of the issues involved, and that the local authority will have really listened to everyone's view. Is that too much to ask?

Yours faithfully,

Tom Watkins

    It has been a year since I found out my friend had passed away. I still store his phone number, even though I know calling the number will never reach him again. I feel like if I deleted (删除) his phone number, it would mean he was really gone.

    Over the past few years, we have planned to travel together just to see the dolphins in the sea. However, for some reasons it didn't happen, yet I always took his calls over the years. We shared a lot of interests.

    When I knew that he had been diagnosed (诊断) with a very serious illness and was in hospital, I remembered sending messages to him. I did not receive a message back, so I left a voicemail. A week later, I sent him a message once again. However, I still didn't get a reply. I thought he was busy. During the next several months I was very busy, too. Suddenly, in that mid-summer, I received a short message: "Sorry, Marlynn, He has passed away."

    I was very sad and surprised at the words. I was very sad and regretful. I regretted that I let the months pass without trying again. I worked with many people who had also lost their best friends. The sadness is often unspeakable. There is guilt (内疚), helplessness and sadness that is difficult to put into words.

    Now I try to be grateful for the times and memories we have. I realize the best thing that we can do is value the ones we love.

A living robot has been created out of frog skin cells. Xenobots, named after the frog species Xenopus laevis that the cells come from, were first described last year. Now the team behind the robots has improved their design and demonstrated new capabilities.

To create the xenobots, Michael Levin at Tufts University in Massachusetts and his colleagues obtained tissue from 24-hour-old frog embryos after very small physical operation. Where the previous version relied on the contraction of heart muscle cells to move them forward by pushing off surfaces, these new xenobots swim around faster. They also live between three and seven days longer than their previous generation, which only lasted about seven days, and have the ability to sense their surroundings to some extent, turning red when exposed to blue light.

"The fundamental finding here is that when you free skin cells from their normal context, and you give them a chance to build other things than what they normally build," says Levin. "To me, one of the most exciting things here is that they are plastic. This idea that even normal cells, not genetically modified, are in fact capable of building something completely different."

Because they are created from cells, the xenobots eventually break apart and are totally biodegradable, says team member Douglas Blackiston, also at Tufts University. He therefore hopes that they can be used for biomedical and environmental applications.

Previous attempts at creating living robots, such as a wirelessly controlled cockroach, have involved dealing with live animals, raising ethical concerns. Xenobots differ from these because they are made entirely of living cells. "The approach here is maybe ethically the least problematic because everything starts with cells. They have no neurons, so it's not an animal," says Auke ljspeert at the Swiss Federal Institute of Technology at Lausanne, who wasn't involved in the research. "It's really cells, so I find it maybe the cleanest way."