Do you dream?

    Have you ever visited some strange places in your dreams? In fact people have wondered about these strange places for long.{#blank#}1{#/blank#} However, they have been valued as necessary to a person's health and happiness.

    Historically, people thought dreams contained messages from God. It was only in the twentieth century that people started to study dreams scientifically, believing that they tell about a person's character.{#blank#}2{#/blank#} He believed that dreams allow a person to express fantasies or fears, which would be socially unacceptable in real life.

    The second theory to become popular was Carl Jung's compensation theory. Jung, a former student of Freud, said that the purpose of a dream is not to hide something, but rather to communicate it to the dreamer.{#blank#}3{#/blank#} Thus, people who think too highly of themselves may dream about falling; those who think too little of themselves dream of being heroes.

    Using more recent research, William Domhoff from the University of California found that dreaming is a mental skill that needs time to develop in humans.{#blank#}4{#/blank#} Until they reach the age of five, they can not express very well what their dreams are about. Once people become adults, there is little or no change in their dreams. The dreams of men and women differ. For instance, the characters that appear in the dreams of men are often other men, and often involve physical aggression.

    The meaning of dreams continues to be difficult to understand. {#blank#}5{#/blank#} If you dream that a loved one is going to die, do not panic. The dream may have meaning, but it does not mean that your loved one is going to die.

A. Dreams make up for what is lacking in waking life.

B. But anyway, people should not take their dreams as reality.

C. It gives scientists chances to better understand human mind.

D. They have been considered as meaningless nighttime journeys.

E. First, there was Sigmund Freud's theory.

F. They think their mind is trying to tell them something.

G. Children do not dream as much as adults.

    How similar are language and music

    Language is part of our daily lives, no matter where we live m the world.{#blank#}1{#/blank#}Both language and music play a huge role in our culture and here are some of their similarities.

    ·Both language and music have a writing system.

    In English we record language using the alphabet, which is a collection of letters. Similarly, we use notes to keep a record of music. Musicians read notes and create meaning in the form of music{#blank#}2{#/blank#} By writing pieces of text or music, we are able to share experiences through time. We can read the ideas or hear the composition of someone who lived hundreds of years ago.

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    You can make a good guess at where someone is from by listening to the language they use. In the same way, we know that styles of music are different around the world, giving us the opportunity to explore many different cultures through their music and providing us with music for every situation.

    Both share emotion.

    {#blank#}4{#/blank#} Of course you may be able to see it in my face, but you will know for sure through my word'. Similarly, music can sound angry, sad or happy. Music can show you exactly how the composer was or is feeling, and allows us to share in that emotion. When you feel happy, you might want to sing and dance to a happy song to celebrate your happiness{#blank#}5{#/blank#}I think we have all used music to express or process our emotions, often combining it with language in the form of song lyrics.

A. Both are expressive.

B. Both vary with culture.

C. How do you know that I am angry?

D. We use language to express our thoughts.

E. So just as you read English, you can read music.

F. Similarly, music is part of many people's lives.

G. In contrast, you probably also listen to sad music when you are feeling down.

    We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can't slip into sleep. Here are some tips to help you go to sleep.

    Breathe in through your left nostril(鼻孔)

    {#blank#}1{#/blank#} Sleep specialist Peter Smith says, “Lie on your left side, resting a finger on your right nostril to close it. Start slow, deep breathing in the left nostril.” Peter, author of Sleep Better With Natural Therapies, says this technique is particularly good when overhearting is preventing sleep.

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    Relaxing all your muscles can prepare your body for sleep. Anxiety expert Charles Linden says: “Lying on your back, take a deep, slow breath in through your nose and, the same time, squeeze your toes tightly as if you are trying to curl them under your foot, then loosen them slowly. Breathe again, contract your leg muscles, then your thigh, belly, chest, arms, and so on until you hat all the way up your body{#blank#}3{#/blank#}

    Try to stay awake

Challenge yourself to stay awake— your mind will fight against it! “It's called the sleep paradox(悖论).” Says psychotherapist Julie Hirst. She explains: “Keep your eyes wide open, repeat to yourself 'I will not sleep'{#blank#}4{#/blank#}but instead view this as an instruction to sleep and eye muscles tire quickly as sleep turns up.”

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    Use at least three senses imagining yourself in a situation where you feel content—a paradise(乐园), sailing on calm waters, walking in flower fields.

A. Just imagine.

B. Enjoy a paradise.

C. Squeeze and relax

D The brain doesn't process negatives well

E. You must repeat what you have done

F. This yoga method is thought to reduce blood pressure and calm you

G. When you have gone from head to toe, you should feel ready for sleep

    A volunteering vacation can be a meaningful way to spend your time off, but to make the trip satisfying both for you and the cause you are supporting, several factors need to be considered. Here is some advice on planning the satisfactory vacation:

    {#blank#}1{#/blank#} There are hundreds of causes to volunteer for, and finding one close to your heart will lead to a more worthwhile trip. Possibilities include wildlife conservation, education, environmental protection, health and nutrition. Also, consider any personal and professional skills that you can contribute. {#blank#}2{#/blank#}

    Choose your destination and setting. Your volunteering trip will be more enjoyable if you use it to reach a favorite destination. Southeast Asia is on your mind, helping with tree­planting programs in Bali would benefit the environment and let you appreciate the scenic island. {#blank#}3{#/blank#} Is volunteering outdoors in a hot or snowy climate attractive, or do you prefer being in an air­conditioned office?

    Ask the right questions. {#blank#}4{#/blank#} Be aware that most volunteering programs require a week-long stay. Ask other questions like: How many hours of work per day is required? Are there days off? Will you be working individually or as part of a team? And what are the goals of your efforts? {#blank#}5{#/blank#} Ask if the cost includes only accommodations or meals and transportation too.

A. Figure out your cause.

B. Find a well­respected organization.

C. And think about the surroundings you want.

D. Your duty there is to rest and play.

E. The more you know about your trip, the more successful it will be.

F. Despite the word “volunteer”, these vacations usually cost you some money.

G. If you're a doctor, for example, working at a health clinic could be an ideal fit.

    Moving into a new home in a new neighborhood is an exciting experience. Of course, you want to make sure that you become an acceptable and valuable part of your neighborhood the easiest way to accomplish this is to make sure you conduct yourself as a good neighbor should. {#blank#}1{#/blank#}

    Perhaps one of the most important things you can do as a good neighbor is to keep your property(房产) neat, clean, and in good repair. {#blank#}2{#/blank#} By choosing to keep the outside of the home in great shape, you will help to improve the look and feel of the area.

    Second, take the overall appearance of the neighborhood seriously. When going for a walk. Take a small garbage bag. {#blank#}3{#/blank#} This small act will let your neighbors know that you care about the area.

    {#blank#}4{#/blank#} If a neighbor is going to be out of town, offer to collect mail and newspapers. If a neighbor suffers an illness, offer to do the grocery shopping. Let them know you are there to help in any way this acceptable, while still respecting the privacy of your neighbor.

    {#blank#}5{#/blank#} By following the basic rules of respecting others, taking care of what belongs to you, and taking pride in the appearance of the neighborhood in general, you will quickly become a good neighbor that everyone appreciate.

A. In general, keep an eye on their property while they are gone.

B.A good neighbor is also one who likes to help out in small ways.

C. Being a good neighbor is more or less about considerate behavior.

D. Sometimes neighbors may go to the supermarket together to do shopping.

E. Should you come across waste paper thrown out of a passing car, pick it up.

F. People tend to lake pride in keeping everything in their street fresh and inviting.

G. Here are a few tips to help you win over everyone in the neighborhood quickly.

When it comes to helping students learn and mature, there are several ways to increase their well-being. Although your children may be succeeding in the classroom, there are a few things that you still can do.

Encouraging physical activity is the first thing you can do. More and more children do not participate in sports after school. It's important for you to encourage mobility with sports played after class. You should find sports equipment, basketball courts and play areas where kids can increase their well-being. {#blank#}1{#/blank#}

Secondly, you can provide proper nutrition for your children. It's important for your children to receive proper nutrition both inside and outside of the home. {#blank#}2{#/blank#}You'd better make it a point to provide enough nutrition for their proper development and growth.

{#blank#}3{#/blank#}Many parents fail to stop children from using smartphones and computers. There are some institutions that even encourage too much screen time as a way to teach children or keep them entertained. You should help the children remain excited without sitting in front of a screen throughout the day.

Last but not least, monitoring bullying(欺凌) is also an essential part. Bullying continues to remain a common problem in some schools, making it important that the environment that your children grow in holds a high standard.{#blank#}4{#/blank#}

It's important to examine the school life as a whole to determine what factors are missing. {#blank#}5{#/blank#}You may determine how well they adjust to the world around them and succeed in life.

A. You should provide kids with fresh food.

B. Besides, you'd better limit their screen time.

C. It will encourage children to focus on their study.

D. In addition, try your best to give them more freedom.

E. This will reduce the risk of health conditions that include obesity.

F. You can advise teachers to keep a practice of looking for bullying.

G. Parents play a significant role in children's growth and well-being.