Ways to protect cell phones from damage

    While people use cell phones frequently, very few take the necessary measures to prevent damage. {#blank#}1{#/blank#} Here are some simple ways for you to protect your cell phone from damage.

Keep cell phones out of the rain

    If you must talk on the phone while it's raining, try to move indoors.  {#blank#}2{#/blank#} Otherwise, you may have trouble with the numbers or the cell phone speaker. Imagine dialing (拨打) one number and getting different results.

{#blank#}3{#/blank#}

    Many people like to put their cell phones in the pants or jeans pocket. However, storing a cell phone there will put it at risk of damage. You may forget that it is still in your pocket and just sit on the cell phone. As a result, your cell phone screen will get damaged.

Do not handle cell phones while eating

    {#blank#}4{#/blank#} This is especially true for those times when you are eating messy things and get the ingredients on your hands. One accident can cause lots of damage for your cell phone.

Get a protective cell phone case

    There are many kinds of cases available on the market. {#blank#}5{#/blank#} It will provide a protective cushion (垫子) that may save you from paying money to fix or buy a new phone.

    With the development of society, it is common that many people are rushing all the way and all day, tired and sub-healthy. {#blank#}1{#/blank#} She described all the things she had to do— one was to make her bed —from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I'd been brought up by wolves in a forest. {#blank#}2{#/blank#}

    Two weeks later she went into my office merrily. She had left her bed unmade for the first time in 42 years—and nothing bad had happened. “And you know what?” she said. “I don't dry my dishes anymore, either.”

    {#blank#}3{#/blank#} One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less than perfect. This story shows an important principle about managing time: no one can do it all. Each of us has to make choices and accept trade-offs(利弊权衡). The problem is that many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. {#blank#}4{#/blank#}

    So what is the solution? There's an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. {#blank#}5{#/blank#} The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want-to-dos instead of have-to-dos.

A. Most people do not take time to relax themselves.

B. The point is to do something for yourself every day.

C. This woman had made two major breakthroughs.

D. A patient came to see me about the stress in her life.

E. Above all, you needn't do anything for yourself regularly

F.They put everyone else's needs ahead of their own.

G. However, she went along with my idea.

    It's easy to spot signs of physical suffering, but much emotional pain can be easily masked.{#blank#}1{#/blank#} “We don't tend to have conversations about mental well-being,” says Dr. Barbara Van Dahlen, a clinic psychologist. Simply asking someone “How are you” may just get “Fine, thank you”, says Van Dahlen. “It's important to be aware of what could lead to somebody needing help they're afraid to ask for,” she adds. The following are four signs a friend might need help.

    {#blank#}2{#/blank#} If you sense something different about the way your friend is acting — maybe he's not smiling much these days, for instance — trust your feelings and reach out. “Try saying, ‘I see these things. I care about you. Can I be of help?'”, Van Dahlen says.

    He's unusually unhappy or annoyed.

    {#blank#}3{#/blank#} “It may take more than one time to follow up if you're talking to someone who is upset,” Van Dahlen says, “but if a friend responds with anger, that could mean you're onto something.”

    He's less put together than usual.

    Drinking more and ignoring personal hygiene (卫生) can be signs that someone is in trouble. Don't consider these behaviors are nothing.{#blank#}4{#/blank#} He seems overwhelmed (压倒) by life.

    No one is happy all the time, but if your once optimistic friend can't find anything to be hopeful about, he may be having thoughts of worthlessness, sadness and something negative. “{#blank#}5{#/blank#}” says Van Dahlen, “so that more people can get the help they need.”

A. He's acting a bit more withdrawn.

B. He doesn't seem like himself lately.

C. Instead treat them as a sign to care for your friend.

D. Getting angry quickly and easily can be a sign that something is wrong.

E. It's a constant effort to bring into the open discussions about mental health.

F. Many people avoid talking about it no matter how close they are to someone.

G. We want people to get comfortable being more open and discussing mental health.

    Linda: Hello, George.{#blank#}1{#/blank#} 

    George: Hi, Linda. I'm reading a tourist guide to Europe.

    Linda:{#blank#}2{#/blank#} 

    George: Yes, i'm looking to such a trip. Hey, have you ever been there?

    Linda: Yes. I've actually visited my countries in Europe; France, Germany, Italy and Austria, for example.

    George:{#blank#}3{#/blank#} And how long did you stay?

    Linda: Two years ago. For over one month.

    George: Did you like it?

    Linda:{#blank#}4{#/blank#}There are many ancient churches and castles. It's the best trip I've ever taken.

    George: Sounds great.{#blank#}5{#/blank#} 

    Linda: Good idea. You won't regret it.

A: Of course.

B: Not exactly.

C: What are you doing?

D: When did you go there?

E: Do you plan to move to Europe?

F: Are you thinking of visiting Europe some day?

G: I decide to make a trip next October on my annual leave.

    Do you want to create more successful writings? Perhaps you can benefit from the following suggestions on excellent writing.

    You need time. A lot of smart people lie to themselves like, “I finish my task best at the last minute.” In fact, it's not true. {#blank#}1{#/blank#} Sure, you are smart, but you still need to have some pressure. For example, if you are working on an important topic, why do you think that you can write well at midnight just before the conference? Writing can be a miracle if you are given enough time.

    Writing requires practice. {#blank#}2{#/blank#} Would you do nothing before running a marathon? No, you would practice running gradually to make your body stronger. In order to become a writer, you need to write.

    Write at the best time. I happen to be a morning person, so I write early in the day. Then I spend the rest of my day teaching or having meetings. {#blank#}3{#/blank#}.

    {#blank#}4{#/blank#} Or, at least, they are not correct to some extent. Nearly all of the best scholars are changed by their experiences in doing research and writing about it. They learn by doing, and sometimes what they learn is that they were wrong.

    Revise your writing again and again. Have other people look at it. You need to overcome a fear of refusal. {#blank#}5{#/blank#} The difference between a successful scholar and a failed one is about who is better at writing and revising.

A. Not all of your thoughts are influential.

B. No one works better with time running out.

C. You get better and faster through exercise.

D. Exchange papers with peers or an instructor.

E. Your first thoughts are often wrong.

F. Make sure you save your most productive time for writing.

G. Nobody's first drafts (草稿) are good.

    Besides studying and tests, teens need to learn some life skills for the future. These skills can help them live by themselves. {#blank#}1{#/blank#}

    Managing money

    You often get a little money from your parents, {#blank#}2{#/blank#}

You can make a list of the things that you want to buy, and plan how to spend the money. Don't waste.

    {#blank#}3{#/blank#}

    Doing laundry correctly is important. You should first read the instructions on clothing, and then check the pockets of the clothes. Pay more attention to different colors of them.

    As for cleaning, you should learn how to use brooms, mops (抹布) and so on.{#blank#}4{#/blank#} , the people who live with you will thank you for the efforts you make.

    Cooking your favorite meals

    You should learn how to cook a few of your favorite meals. First ask your parents for help to decide on the menu and ingredients（材料）, {#blank#}5{#/blank#}

A. How to use brooms, mops.

B. and you may spend it as you like.

C. If you often do more cleaning.

D. and your parents know you how to spend your money.

E. Washing and cleaning.

F. and then you can go shopping, cook the meals and clean up the kitchen together.

G. The following are some necessary skills.