题型：任务型阅读 题类：模拟题 难易度：普通
浙江省舟山中学2019届高三英语5月高考模拟考试试卷
Not everyone deals with their feelings as an open book for others to readLearn to open up in order to improve your mental health.
Accept this and move on. Give yourself some time to have sweaty palms or a shaky voice, since it will get better with practice.
Ask people open-ended questions. To begin practicing opening up, you need to engage in honest, open conversation. Try a question like, "How are things going at work?" instead of "How's it going?" to get an open answer. Then, in turn answer open-ended questions with honest answers, instead of "Fine" or "OK". However, in most cases people are flattered that you are listening to them and interested in their life.
Try emulating（效仿）someone who is very open. Observe them in a social situation. Then, try to act as if you are them occasionally. Many open behaviors are learned, and not a natural part of personality.
Avoid being a "know it all". Some people think advice is opening up, but it is unlikely to help you more open. When you want to give advice, listen and try to learn something new from the situation.
Schedule at least one long conversation per week. In the conversation you tell someone about the emotional and difficult part of your life. Get into the practice of opening up about what's good and bad in your life.
A. In this case, practice can make perfect.
B. Call close friends and family members more often.
C. Asking people personal questions is not always proper.
D. Try connecting about hobbies, interests, vacations or books.
E. Listening patiently is a great way to overcome fear of sharing emotions in public.
F. Understand that there is usually some fear with opening up to other people.
G. However, closing yourself from new people can stop your personal growth.
Have you ever felt a sudden feeling of joy because you heard a favorite song playing? Then you know that music can have a strong effect on your emotions. {#blank#}1{#/blank#} It can help get you out of a bad mood (心情) or stay in a good one, says Alicia Ann Clair, professor at the University of Kansas. {#blank#}2{#/blank#}
To cheer up, listen to Latin music or anything with a strong beat or a fast speed{#blank#}3{#/blank#}. When you want to relax after a busy day, music with a slower speed can calm you down.
Listen to calming music before you start any stressful activities, advises Dr. Clair. "Once you' re in a good state of mind, it' s easier to keep it." You can lower stress at work with music, too, by playing relaxing tunes (曲调). {#blank#}4{#/blank#} "If you listen to them all day long, you'll stop noticing them," Dr. Clair explains. Then the music won't have any effect.
{#blank#}5{#/blank#}."To feel energetic, start with something relaxing, and then gradually increase the speed and beat," says Dr. Clair. For example, first play some nice slow love songs, and then listen to something more energetic. When you want to calm down after a busy week at work, just do the opposite.
A. Music can also help you relax and feel active. B. Try to take advantage of this power of music. C. But only play them when you really need them. D. Loud and fast music can fill you with energy. E. There are different kinds of music around the world. F. Put on your favorite song, but only if it is one that can lift your spirits. G. You can change your mood by changing from one kind of music to another. |
Of the many unpleasant emotions we can experience, fear may top the list. {#blank#}1{#/blank#}. Fear can also keep us from pursuing the things in life that really matter — like following our dreams, and developing important relationships. I have some ideas, though, of how to be free from fear.
Experience fear.
I used to be very afraid of speaking in front of people. I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat. However, each time I spoke, I noticed afterwards that it wasn't that bad. Things I fear are never as bad in reality as I make them out in my mind. {#blank#}2{#/blank#}.
Create space.
The first and most important step to being fearless is to create some space between ourselves and the emotion of fear. This isn't accomplished by ignoring the fear, or trying to talk ourselves out of it. {#blank#}3{#/blank#}. In fact, a recent research shows that by simply admitting the emotion we actually begin to reverse the "fight or flight(逃避)" response in the body.
Control the breath and feel the fear.
Once we acknowledge the presence of fear, the second step is to control the breathing so that it becomes slower and gentler. We try to make the breath just a little bit longer, and feel how fear manifests(展现) in the body. {#blank#}4{#/blank#}.
With practice, we can create enough space between us and the emotion of fear so that we're able to replace a fearful thought with a positive one. {#blank#}5{#/blank#}. For instance, before I get up to speak in front of a group of people, I imagine that the audience is positively impressed by what I say and that I manage to complete the speech successfully.
A. Space is created only when we can honestly acknowledge that fear exists. B. We can imagine a positive outcome for whatever we're about to do. C. Fear, if left uncontrolled, can even destroy our life. D. So one way to get rid of fear is to simply push ourselves to do things that we fear. E. When we can see a positive outcome in our mind, fear no longer holds us back. F. But fear is more than just physically unpleasant. G. As we pay attention to the physical symptoms of fear, we can see fear objectively. |
In 1985, 16-year-old Douglas Casa, ran the championship 10, 000 meter track race at the Empire State Games. Suddenly, with just 200 meters to go, he collapsed on the final straightaway, with his body temperature at dangerous levels. He had suffered an exertional heat stroke（运动型中暑）or sunstroke. {#blank#}1{#/blank#}
From ancient soldiers on the battlefield to modern warriors on the gridiron（足球球场）, exertional heat stroke, has long been a serious concern. And unlike classical heat stroke, which affects people such as babies and the elderly during heat waves, exertional heat stroke is caused by intense exercise in the heat. {#blank#}2{#/blank#}
So how do you diagnose an exertional heat stroke? The main criterion is a core body temperature greater than 40℃ along with signs of central nervous system disfunction such as confused behavior, or loss of consciousness.
As far as treatment goes, the most important thing to remember is cool first, transport second. The human body can withstand a core temperature above 40℃ for about 30 minutes before cell damage sets in. {#blank#}3{#/blank#}After any athletic or protective gear has been removed from the victim, place them in an ice water tub while stirring the water and monitoring vitals continuously. {#blank#}4{#/blank#}As you wait, itˈs important to keep the victim calm while cooling as much surface area as possible until emergency personnel arrive. If medical staff are available on site, cooling should continue until a core temperature of 38. 9℃ is reached.
{#blank#}5{#/blank#}As Dr. J Levick wrote of exertional heat stroke in 1859, "It strikes down its victim with his full armor on. Youth, health and strength oppose no obstacle to its power. " But donˈt be frightened so much for it has been 100% survivable with proper care.
A. Fortunately he survived with immediate treatment. B. When possible seek out places with air-conditioners. C. So itˈs necessary to start cooling as quickly as possible. D. But emergency services should be called before you start. E. The sun can also take lives away if people are not careful. F. So far it has been one of the top three killers of athletes in training. G. It is important to keep the body temperature close to its normal temperature. |
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