High school can be quite the stressful time for any student. There are numerous stresses to deal with and the pressure can be more intense as you enter your senior year.{#blank#}1{#/blank#}The answer is as follows.

{#blank#}2{#/blank#}Adjust your approach to your specific situation. For instance, if you're active in your community and your school and have a large family, you may feel depressed by having all these people involved in your life on a daily basis.{#blank#}3{#/blank#}You just may need a moment to be alone and collect your thoughts before moving on to the challenges that face you.

{#blank#}4{#/blank#} If your stress persists and you can't figure out a way to handle it, you may want to try speaking to your school counselor(顾问). If you don't feel comfortable speaking to your counselor, try getting some other types of counseling.

       Realize your limits, and plan around them. Don't take on more than you can handle. If you take on too many things, you will be spread too thin and won't be able to perform at your best in anything. {#blank#}5{#/blank#} You will definitely feel more at ease!

A. Seek professional counseling.

B. Why does the stress come into being?

C. Try thinking of alternative ways to deal withstress.

D. When you feel relieved, you can have a happier life.

E. Taking some time out to be alone may be the best way to handle such stress.

F. But how on earth can you reduce some of the stress?

G. Evaluate what tasks and activities are most important and leave others behind.

    You walk into the classroom, look at that white piece of paper in front of you and are told you've got an hour and a half to do it. That can make anyone nervous, but here is the guide to stay calm.

    Get a good night's sleep the night before the test, and eat a healthy breakfast next day. {#blank#}1{#/blank#} If you're too tired, you won't remember what you learnt the night before.

    Get to class a little earlier. If you get there early, you'll make sure to get your favorite seat. {#blank#}2{#/blank#}

    Breathe. Before the test, breathe in through your nose deeply and slowly. {#blank#}3{#/blank#} Repeat this several times. If you experience a sudden panic during the test, perform the exercise again.

    Skip questions if necessary. {#blank#}4{#/blank#} If you come across a difficult question, skip the question and move on. You can come back to it at the end of the test if you have time, and later questions may help you get the answer(s) to the one(s) you skipped.

    {#blank#}5{#/blank#} Don't panic if you notice other students writing very quickly or handing in their tests early. Tell yourself it's just a test. Really, it is. No matter what happens, everything will be OK.

    As we all know, friendship is of great importance in our daily life. A friend can give us help and share our difficulties and happiness. But how to make friends is still difficult for some of us.{#blank#}1{#/blank#}

    Be friendly to others. {#blank#}2{#/blank#} You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his appearance and clothes.

    Be reliable. If you and your friends agree to meet somewhere, don't be late. If you're not going to make it on time or make it at all, call them as soon as you realize it. {#blank#}3{#/blank#} Be someone that people know they can depend on.

   {#blank#}4{#/blank#} Listen carefully to what people say, remember important details about them (their names, their likes and dislikes), ask questions about their interests, and just take time to learn more about them.

    Encourage and support your friends: A true friend always gives encouragement to his friends. {#blank#}5{#/blank#} Never make fun of or laugh at your friends in front of others. Never leave your friends when they are in trouble. You should come to support them.

A. Be a good listener.

B. A friend to all is a friend to none.

C. When you say you'll do something, do it.

D. He will stay with them in good as well as bad times.

E. The following information can give you some tips.

F. Smile at others and you are sure to get a smile in return.

G. A true friend should always share the same interest with you.

    If you stayed up or had a bad night of sleep last night, you know it's difficult to stay awake in class today. Your teacher's voice might begin to sound like a lullaby（催眠曲）.{#blank#}1{#/blank#}To keep yourself awake, some tips are worth trying in class.

    Sit in the front of the room. Why?{#blank#}2{#/blank#}Besides, it'll be easier to pay attention and participate when you're in the front. You'll also be near the people who are more likely to participate, and the sound of their voices might keep you awake.

    {#blank#}3{#/blank#}Ask and answer questions and pay attention to the lecture. This will help if you're tired or discouraged by the content of the lecture, because you can ask your teacher questions to get to the bottom of the problems. Talking will also keep you engaged and alert. It might be helpful to make a goal for yourself to answer or ask at least 3questions per class.{#blank#}4{#/blank#}For example, you might say "I didn't understand the last part of the proof. Could you explain it again in more detail?"

    Listen actively to the lesson. Active listening is a great way to force yourself to stay awake because it requires engagement of your mind as well as your body.{#blank#}5{#/blank#}To effectively listen to your teacher, you should try to maintain eye contact, face the speaker, pay close attention to what the speaker is saying and ask questions during a pause in the lecture.

A. Participate in class activities.

B. Develop interest in the subject.

C. If so, classrooms can be boring because you're tired.

D. Keep silent all the time and try to catch as much information as possible.

E. To avoid annoying your teacher you should try to keep your questions on topic.

F. You'll be more motivated to stay awake if you know that the teacher can see you easily.

G. Practicing active listening can help you keep your eyes open for the length of the lesson.

    Your children are watching you. {#blank#}1{#/blank#} According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else.

    {#blank#}2{#/blank#} What happens during those early years can influence children for the rest of their lives. Children watch what others do carefully and imitate the behaviors of those closest to them. Most of the time, "closest" means their parents and the advice "do as I say, not as I do" from parents is not good for children. As parents, you should do the following:

    {#blank#}3{#/blank#} If you do that, your children are more likely to be enthusiastic about developing theirs.

    Let your children see you taking care of your own physical health by eating fruits and vegetables, and exercising on a regular basis. Talk to them about healthy habits in age-appropriate terms and at a proper time. {#blank#}4{#/blank#} When it comes to encouraging physical activities, show them that running, jumping, walking and swimming can be fun for grown-ups too.

    {#blank#}5{#/blank#} Computers, televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely.

A. Use technology wisely.

B. Take part in physical activities and exercise regularly.

C. Be enthusiastic about developing healthy habits of your own.

D. Children prefer to imitate their parents rather than talk to them.

E. Your actions are speaking to them louder than your words will.

F. This can be helpful in teaching your children to form physical habits.

G. It's easy for the children to form their healthy habits when they are young.

Throughout our lives,we have been told to take care of our physical health.But what is often ignored is mental health.That's why World Mental Health Day was created.{#blank#}1{#/blank#}.

When is World Mental Health Day?

World Mental Health Day is on October 10th.Though there is one specific date for it,it is often times celebrated and observed over the course of a week.{#blank#}2{#/blank#}, it allows more people to know about the importance of mental health and it educates the public about the "why", "how" and "what" of mental health.

What is the history of World Mental Health Day?

{#blank#}3{#/blank#}.When it first started,the day had no theme,but instead was an excuse for medical workers to educate the public on what was not always openly discussed — what mental health is and the issues that surround it.Mental health affects everything from our emotional state to our physical state,and everything in between.In the first few years,organizers usually hosted a global live broadcast,leading to live telephone participation from all over the world.

{#blank#}4{#/blank#}?

You can volunteer in or donate some money to mental health services to improve the livelihoods of people struggling with mental illnesses.Besides,too often we are too busy to slow down and take a breath.If you take a mental health day,you are giving yourself the space to grow and take care of your mental health.Lastly,you should check on your friends.Go for a walk with them or have an extended phone conversation if you are far away.{#blank#}5{#/blank#}.

A.Why mental health is so important

B.How to observe World Mental Health Day

C.By celebrating it in a week instead of a day

D.If we value the importance of mental health

E.The first World Mental Health Day began in 1992

F.In this article,let's explore World Mental Health Day

G.You might be surprised at how much you can help them relax