People who often eat nuts appear to live longer, according to the latest study of its kind. The findings, published in the New England Journal of Medicine, suggested the greatest benefit was in those eating them on their daily diet.

    Eating nuts was linked to a healthier lifestyle including being less likely to smoke or be overweight and more likely to exercise. The British Heart Foundation said more research was needed to prove the link, “While this is an interesting link, we need further research to make sure if it's the nuts that protect heart health, or other sides of people's lifestyle .”

    The study followed nearly 120,000 people for 30 years. The more regularly people ate nuts, the less likely they were to die during the study. People eating nuts once a week were 11% less likely to have died during the study than those who never ate nuts. Lead researcher Dr. Charles Fuchs, from the Dana-Farber Cancer Institute and Brigham and Women's Hospital, said, “The most obvious benefit was a decrease of 29%in deaths from heart disease, but we also saw a significant reduction-11%- in the danger of dying from cancer.”

    They suggest nuts are lowering cholesterol(胆固醇). and insulin resistance(胰岛素抗性). Nuts contain unsaturated fat(不饱和脂肪), protein(蛋白质) and several kinds of vitamins and minerals and they can take the place of snacks like chocolate bars, cakes and biscuits.

    Victoria Taylor, senior expert at the British Heart Foundation, said, “This study shows close connection between regularly eating a small handful of nuts and a lower risk of death from heart disease.” Choosing plain, unsalted foods rather than sweet, salted, or chocolate-covered will keep your salt and sugar intake down.

    You can't always predict a heavy rain or remember your umbrella. But designer Mikhail Belvacv doesn't think that forgetting to check the weather forecast before heading out should result in you getting wet. That's why he created lampbrella, a lamp post with its own rain sensing umbrella.

    The designer says he come up with the idea after watching people get wet on streets in Russia. “Once, I was driving on a central Saint Petersburg street ad saw the street lamps lighting up people trying to hide from the rain. I thought it would be appropriate to have a canopy(伞蓬)built into a street lamp.” he said.

    In addition to the rain sensor, there's also a 360°motion sensor on the biberglass street lamp which detects whether anyone's using the lampbrella. After three minutes of not being used the canopy is closed.

    According to the designer, the lampbrella would move at a relatively low speed, so as not to cause harm to the pedestrians. Besides, it would be grounded to protect from possible lighting strike. Each lampbrella would offer enough shelter for several people. Being installed at 2 meters off the ground, it would only be a danger for the tallest of pedestrians.

    While there are no plans to take lampbrella into production, Belyacv says he recently introduced his creation one Moscow Department, and insists this creation could be installed on my street where a lot of people walk but there are no canopies to provide shelter.

    A few days ago I was sitting in a Thai restaurant enjoying a meal when I got a phone call from a friend I hadn't spoken to for a long time. Full of enthusiasm and excitement I talked slightly louder than usual and in Spanish, my mother tongue.

    A few minutes into the call the lady sitting beside me got up, seemingly upset, and asked the restaurant staff to relocate her to a table as far away as possible from “this man who won't get off his phone”.

    I sank in my seat out of embarrassment. I ended the call soon afterwards and felt the urge to go over and apologize. Before getting up I looked around to see where she was and I found she was, indeed, at the table furthest away from me. I noticed that the lady was alone and staring out of the window, looking a bit sad.

    Right then I quit my plan for a conventional apologetic gesture and decided to conduct an experiment. Seeing those funny smile cards in my wallet, I took one out. When signing my check I asked the waiter to secretly charge the lady's meal to my credit card instead of her bill.

    I left the restaurant, letting the waiter know I would be back in a few hours to pick up my credit card. I returned later as promised, excited to learn the result.

To my pleasant surprise, things turned out the best possible way. A group of restaurant staff approached me with joy, telling me that the lady had dined there many times, but they had never seen her smile and laugh like she did upon receiving the smile card and the $0 check.

    J.K. Rowling is the writer of Harry Potter, which is now one of the bestsellers in the world.

    J.K. Rowling was born in Bristol on July 31st, 1965. She has one sister who is two years younger than her. Both girls loved listening to their father reading bedtime stories to them. They especially loved stories about magical worlds. Rowling wrote her first story, called Rabbit, at the age of six.

    After she graduated from the university, Rowling worked as a translator in London. During this time, on a long train trip in the summer of 1990, the idea came to her of a boy who has magic but doesn't know it. In 1992 Rowling began to teach English. She lived with her baby daughter, Jessica, and spent much time finishing the first Harry Potter book for young readers. It appeared in June 1997. To her surprise, the book was greatly successful. The film came out in November 2001. Now Harry Potter series(系列) is popular with people of all ages and about 60 million books were sold in 200 countries.

    Why has the series been so successful? There are a few things. Many other magical stories take place in faraway lands or in past or future times. But Harry lives in modern England. He's also a very normal boy: polite, friendly, brave and clever. So when other children read about Harry, they can imagine being like him.

    J.K. Rowling is very happy with the success, and she is now busy finishing the whole series of seven books. She's writing full time and she's really enjoying life. She says she will go on living a normal life with her daughter and writing children's books.

    Over the years Lisa urged her sister Helen to prepare for her old age. Now they passed sixty. Lisa had a big house, Helen had the clothes on her back.

    Lisa had hated being a child and couldn't wait to grow up and buy herself everything. What Helen wanted was to go outside and play.

    When anyone would hire her, Lisa put herself to work. She never touched a penny of her money though her young mouth watered for ice cream and candy. When the dimes (一角硬币) added up to dollars， she lost her taste for sweets. And her bankbook became her most precious possession.

    Helen had a boyfriend Harry whose only ambition was to play a horn. That Helen married Harry straight out of high school was not surprising. Two or three times Lisa was halfway persuaded, but to give up a job that paid well for a homemaking job that paid nothing was a risk she was unable to take.

    Helen's married life was nothing for Lisa to envy. She and Harry played in second-rate bands. But Lisa had a big house because her boss offered her his first house at a price so low that it would be like losing money to refuse.

    Harry died abroad, in a third-rate hotel, with Helen crying as hard as if he had left her a fortune. He had left her nothing but his horn. Lisa knew she would have to bring her home.

    At dinner, Helen began to tell stories. They were rich with places and people, most of them lowly, all of them magnificent. Her face showed the joys and sorrows.

    Then Lisa knew why Helen didn't mention the shining room. Tonight Helen saw only what she had come seeking, a place in her sister's home and heart.

    She said, “That's enough about me. How have the years used you?” “I didn't use them,” said Lisa regretfully. “I saved for them but forgot to enjoy them. Now it's too near the end to try. ”Helen said, “Don't count the years that are left to us. At our time of life it's the days that count. You've too much catching up to do to waste a minute of a waking hour feeling sorry for yourself.” Lisa smiled.

    America is the world's largest food exporter. But the worst drought in half a century is hitting corn and wheat harvests. The drought across the central United States adds to concerns about world food supplies and prices in the coming years.

    Experts say by 2050, the world will have to produce at least sixty percent more food to feed a population growing bigger and bigger. China, a major food importer, is looking for producers around the world to guarantee future food supplies.

    China has invested in food production in Australia and New Zealand. A new source of supply is Ukraine. Ukraine was known as the breadbasket of Europe because of rich corn and wheat harvests a century ago.

    Galyna Kovtok is chief executive of Ukraine's largest agricultural business, ULF. She predicts that within a few months her company will be approved to export corn to China. That will make Ukraine the first country outside the Americas to do so.

    ULF will soon have almost two million tons of elevator storage capacity as it prepares for the Chinese market. Chinese money is financing the building of six grain elevators. But the company's equipment is largely American, including half-million-dollar John Deere combines to harvest wheat.

    ULF'S grain production per hectare (公顷) is now halfway between Ukrainian averages and the high yields of the American Midwest. But farming depends on the weather. Across the Black Sea region—in Ukraine, Russia and Kazakhstan--drought this year is pushing harvests down by fifteen to twenty percent.

    Traditionally, the Black Sea region is the main source of wheat for North Africa and the Middle East. But this year, on the supply side, Russia may have to stop exports. And, on the demand side, Africa and the Middle East are now competing with China.

    At the same time, a new report says large parts of Asia may face long periods of severe drought within ten years. It says northern China, India, Afghanistan, Mongolia and Pakistan will be especially hard hit. It says other parts of Asia are likely to face longer and wetter monsoon seasons (雨季) because of climate change.