Speedy eaters are three times more likely to be too fat, a problem which is made even worse by the popularity of fast food and the decrease of regular dining habits, some Japanese researchers said on Wednesday.

    The findings, published in the British Medical Journal, pay special attention to how eating styles, and not just what or how much is eaten, can affect an obesity epidemic(肥胖流行病) that is becoming more and more severe because of the speed of the Western-style diet in many parts of the world.

    The World Health Organization considers around 400 million people in the world as too fat, 20 million of whom are under the age of five. The researchers are concerned that the condition raises the risk of diseases like type 2 diabetes (糖尿病) and heart problems.

    For their study, Hiroyasu Iso and the team at Osaka University asked more than 3000 Japanese volunteers (志愿者) who are 30 to 69 years old about their eating. About half of the men and a little more than half of the women said they ate until full. About 45 percent of the men and 36 percent of the women said they ate quickly.

    Those who said they ate until full and ate quickly were three times more likely to be fat than people in the “not eating until full and not eating quickly” group, the researchers found.

    They believe that the main causes are both the popularity of eating cheap fast food and bad habits such as watching television while eating.

    To fight against the bad effect of eating quickly and being too full that can lead to obesity, parents should encourage children to eat slowly and in calm environments, the study suggested.

How to Protect Your Ears

    You and your friends are leaving a concert on a Friday night. When you get outside, your ears are ringing. You have to shout to be heard. {#blank#}1{#/blank#} So no harm done…right?

    Not quite. Temporary buzzing may be easy to ignore, but repeated exposure to loud noise will eventually cause serious— and irreversible(无法治愈的)—hearing loss. A new study conducted by researchers at Brigham and Women's Hospital in Boston shows that one in five people between the ages of 12 and 19 are experiencing slight hearing loss, and one in 20 have mild hearing loss. {#blank#}2{#/blank#}

    But the good news is that there plenty of ways you can protect your ears from further damage — and still listen to the music you love:

    Ask around. Put your earbuds in or your headphones on, and then ask a friend next to you whether or not he or she can hear what you're listening to. {#blank#}3{#/blank#} Turn it down.

    Buy noise-canceling headphones. A pair of earbuds or headphones that fits comfortably will limit outside noise so that you can hear your music better at lower volumes.

    Take breaks. {#blank#}4{#/blank#} So when listening to music, take your headphones off for 15 or 20 minutes and let your ears enjoy the quiet.

    {#blank#}5{#/blank#} You can buy a cheap pair at any drugstore as an easy way to lower volume at concerts — or while playing or practicing your own music — without changing the quality of the sound.

A. Use earplugs.

B. Keep the volume below 70 percent.

C. If the answer is yes, your music is too loud.

D. Like every other part of your body, your ears need rest.

E. But by morning, your hearing is totally back to normal.

F. Unfortunately, there's no way to get back hearing you've already lost.

G. The exposure to noise is louder and longer than in any previous generation.

    How often do you let other people like a bad driver, a rude waiter, or an angry boss, change your mood?

    Sixteen years ago I learned a lesson. I got in a taxi, and we took off for Grand Central Station. We were driving in the right lane when all of a sudden, a black car jumped out of a parking space right in front of us. My taxi driver used his brakes, the tires made a loud noise, and at the very last moment our car stopped just 3cm from the back of the other car.

    I couldn't believe it. But then I couldn't believe what happened next. The driver of the other car, the guy who almost caused a big accident, turned his head around and he started shouting at us. I couldn't believe it!

    My taxi driver just smiled and waved at the guy. So, I said, “Why did you just do that? This guy could have killed us!” And this is when my taxi driver told me what I now call, “The Law of the Garbage Truck”. He said, “Many people are like garbage trucks. They run around full of garbage, full of anger and disappointment. As their garbage piles up, they look for a place to dump it. And if you let them, they'll dump it on you.”

    So I started thinking how often I let Garbage Trucks run right over me and how often I take their garbage and spread it to other people.

    I began to see Garbage Trucks. I see the load people are carrying. I see them coming to dump it. And like my taxi driver, I don't take it personally. I just smile, wave, wish them well, and move on.

    Eudaimonia is an Ancient Greek word, particularly stressed by the philosophers Plato and Aristotle, which deserves far more attention than it has because it corrects the shortfalls (缺失)in one of the most central, but troubling words in our modem language: happiness.

    When we nowadays try to clearly express the purpose of our lives，it is the word "happiness" that we commonly turn to. We tell ourselves and others that the most important principle for our jobs, our relationships and the conduct of our day-to-day lives is the pursuit of happiness. It sounds like an innocent enough idea, but too much reliance on the term means that we frequently unfairly tend to quit or, at least, heavily question a great many challenging but worthwhile situations. The Ancient Greeks did not believe that the purpose of life was to be happy; they proposed that it was to achieve Eudaimonia, a word which has been best translated as "fulfilment".

    What distinguishes happiness from fulfilment is pain. It is very possible to be fulfilled and—at the same time—under pressure, suffering physically or mentally, overburdened and, quite frequently, in an irritable (易怒的)mood. This is a slight psychological difference that is hard for the word "happiness" to capture, for it's tricky to speak of being happy yet unhappy, or happy yet suffering. However, such a combination is readily accommodated within the respected and noble-sounding idea of Eudaimonia.

    The word encourages us to trust that many of life's most worthwhile projects will sometimes be in conflict with contentment, and yet will be worth pursuing. Properly exploring our professional talents, managing a household, keeping a relationship going, creating a new business venture or engaging in politics... none of these goals are likely to leave us cheerful and grinning on a daily basis. They will, in fact, involve us in all manner of challenges that will deeply exhaust and weaken us, provoke (激怒)and wound us. And yet we will perhaps, at the end of our lives, still feel that the tasks were worth undertaking. Through them, we'll have achieved something deeper and more interesting than happiness.

    With the word Eudaimonia in mind, we can stop imagining that we are aiming for a pain-free existence—and then blaming ourselves unfairly for being in a bad mood. We'll know that we are trying to do something far more important than smile all the time: we're striving to do justice to our full human potential.

    Actor Warwick Davis realized he was shorter than other people when he was eight years old.  He suddenly noticed all his schoolmates were twice his size. It was then that the effect of having dwarfism hit him for the first time.

    Now aged 48, Davis says, "I have very fond memories of school but I realized I had to become a little bit louder and funnier so I wouldn't get left out of conversations. I became quite the performer, so being short was my training in acting."

    It worked. Director George Lucas cast young Warwick as the Ewok Wicket in Return of the Jedi. The actor has gone on to star in many TV shows and films, including playing Professor Flitwick in the Harry Potter films.

    Warwick's dwarfism means he is 1.07 meters tall, while the average UK adult male height is 1.78 meters. Most types of dwarfism are caused by a genetic disorder that stops some of the body's building blocks working properly.

    Davis has a positive attitude to being "different". He says, "If I had my life all over again, I would choose the same job and be the same height. I have enjoyed every minute. At school I played rugby and football and tried long jump and high jump. I wasn't very good at them but I always had a go. I defeated everyone at chin-ups (引体向上) because I had a low body weight combined with a strong upper body from climbing up to the top cupboards to reach the biscuit boxes at home."

    Warwick is supporting Jeans for Genes Day, a charity raising public concern for millions of children born with genetic disorders in the U.K. He says, "Even if you can only give a tiny amount of money, it will make such a difference to the children."

    Each year, hundreds of thousands of wild animals around the world are killed in trophy hunting—the organized shooting of animals for pleasure. The hunters then bring parts of the animal home with them as their "trophy" to remember the hunting.

    Trophy hunters pay big money to kill animals. Some of the money goes to helping wildlife protection. Trophy hunting also attracts business, which encourages people to preserve land and breed(饲养) animals that would otherwise be endangered. Cathy Dean, head of the Save the Rhino Charity, says that at the start of the 1900s there were only 50–100 southern white rhinos. Now, there are around 18,000. This is partly because some of them were raised specially for trophy hunting.

    But things don't usually go on one way. According to WWF, elephant populations have fallen from 1.3 million to just over 400,000 since the 1980s. Over the same period, hunters from around the world have taken home more than 100,000 African elephant trophies. Trophy hunting is not illegal(非法的) but unfair on the animals. In 2015, Cecil the lion was shot by a US trophy hunter. Cecil was a beloved lion in Zimbabwe, Africa. Cecil was lured with bait(诱饵), shot with an arrow and struggled in blood for more than ten hours before his hunters tracked and finished killing him. His son, Xanda, met a similar fate two years later.

    Cecil's death caused worldwide outrage and protests(反抗) against trophy hunting. Countries including Australia, France and the Netherlands banned(禁止) the import of lion trophies—they stop hunters from being allowed to bring home parts of the animal they kill. They believe that people will stop trophy hunting because the activity might lose its attraction if hunters can't bring their trophies home.

    The UK Government said that it would consider a ban on trophy-hunting imports by 2017, but no action had been taken. In April 2019, a letter by protesters against trophy hunting was sent to the UK government asking to ban trophy-hunting imports. On 7 May, the official in charge of the environment, Michael Gove, said that the UK would not ban the imports for the time being. This left the world in a state of a shock. Hopefully the UK will place a ban on trophy-hunting imports, which would be an important message and inspire others to treat animals better. We're waiting for the day to come.