We know that hugs make us feel cosy inside. And this feeling could actually ward off stress and protect the  immune (免疫) system,  according to a new research from Carnegie Mellon University.

    It's a well-known fact that stress can weaken the immune system. In this study, the researchers sought to determine whether hugs could protect individuals from the increased sensitivity to illness brought on by the particular stress that comes with interpersonal conflict.

    “We know that people experiencing ongoing conflicts with others are less able to fight off cold viruses. We also know that people who report having social support are partly protected from the effects of stress on psychological states, such as depression and anxiety, ” the study's lead author, psychologist Dr. Sheldon Cohen , said in a statement. “We have tested whether awareness of social support is equally effective in protecting us from sensitivity to infection caused by stress and also whether receiving hugs might partially account for those feelings of support and thus protect a person against infection.”

    In the experiment, over 400 healthy adults filled out a questionnaire about their perceived (感知到的) social support and also participated in a nightly phone interview for two weeks. They were asked about the frequency that they engaged in interpersonal conflict and received hugs that day.

    Then, the researchers exposed the participants to a common cold virus, and monitored them to assess signs of infection. They found that both perceived social support and more frequent hugs reduced the risk of infection associated with experiencing interpersonal conflict. Regardless of whether or not they experienced social conflicts, infected participants with greater perceived social support and more frequent hugs had less severe illness symptoms.

    “This suggests that being hugged by a trusted person may act as an effective means of conveying support and that increasing the frequency of hugs might be an effective means of reducing the effects of stress,” Cohen said. “The apparent protective effect of hugs may result from the physical contact itself or hugging being a behavioral indicator of support and closeness. Either way, those who receive more hugs are somewhat more protected from infection.”

    If you need any more reason to wrap your arms around someone special, consider this: hugs also lower blood pressure, reduce fears, improve heart health and decrease feelings of loneliness.

    Maybe it is true that we do not know what we have got until we lose it,but it is also true that we do not know what we have been missing until it arrives.

    It takes an hour to like someone,and a day to love someone,but it takes a lifetime to forget someone.Giving someone all your love is never an assurance that they will love you back.Do not expect love in return;but if it does not,be content it has grown in yours.Do not rely on one's appearance;it can trick you.Do not rely on wealth;even that fades away.Rely on someone who makes you smile,because it takes only a smile to make a dark day seem bright.

    There are moments in life when you miss someone so much that you just want to pick them from your dreams and hug them.Dream what you want to dream;go where you want to go;be what you want to be,because you have only one life and one chance to do all the things you want to do.

    The brightest future will always be based on a forgotten past.You cannot go on well in life until you let your past failures and heartaches go off.May you have enough happiness to make you sweet,enough trails to make you strong,enough sorrow to keep you human,enough hope to make you happy.The happiest of people do not necessarily have the best of everything;they just make the most of everything that comes along their way.Happiness waits for those who cry,those appreciate the importance of people who have touched their lives.Always put yourself in others' shoes.If you feel that it hurts you,it probably hurts the other person,too.

    When you were born,you were crying and everyone around you was smiling.Live your life so that when you die, you are the one who is smiling and everyone around you is crying.

    One of the qualities that most people admire in others is the willingness to admit one's mistakes. It is extremely hard sometimes to say a simple thing like "I was wrong about that," and it is even harder to say, "I was wrong, and you were right about that."

    I had an experience recently with someone admitting to me that he had made a mistake fifteen years ago. He told me he had been the manager of a certain store in the neighborhood where I grew up, and he asked me if I remembered the egg cartons (in many countries, eggs are sold by the dozen and are put in cartons.) Then he related an incident (event, matter) and I began to remember unclearly the incident he was describing.

    I was about eight years old at the time. I went into the store with my mother to do some shopping. On that particular day, I must have found my way to the food department where the incident took place.

    There must have been a special sale on eggs that day because there were lots of eggs in dozen and half-dozen cartons. The cartons were put three or four feet high. I must have stopped in front of the piles of egg cartons. Just then a woman came by pushing her shopping cart and knocked off the cartons. For some reason, I decided it was up to me to put the eggs back together, so I went to work.

    The manager heard the noise and came rushing over to see what had happened. When he appeared, I was on my knees looking at some of the cartons to see if any of the eggs were broken, but to him it looked as though I was the one who just did it. He severely reprimanded me and wanted me to pay for any broken eggs. I tried to explain, but it did no good. Even though I quickly forgot all about the incident, it is plain that the manager did not.

A Cappella Competition

    Do you love to sing?

    Come and show off your talents at the Chilton Youth A Cappella Competition！

    October 20th, 11: 00-17: 00

    Edward Greatcoat Theater, Sealey Road, Chilton

    Rules

    Please remember that this is an cappella competition!

    No instruments or recorded music will be allowed.

    Competitors may sing published or original songs in any style.

    Competitors must be between eight and 15 years old.

    There are four categories (类):

    ⑴Solo (8-11 years old)          ⑵Solo (12-15 years old)

    ⑶Group (8-11 years old)         ⑷Group (12-15 years old)

    Competitors under 12 years old must stay with a parent or other adult at all times.

    Each competitor must pay an entry fee of $10.

    Winners will receive $500 and a course of 20 lessons with famous voice coach Vickie Leonard.

    Winners will be decided by three judges from the Chilton School of Music. Their decision is final.

    Additional information

    Please arrive at the Edward Greatcoat Theater between 09: 00 and 10: 00 to register (登记), as the competition will start at 11: 00. The parking lot has limited spaces so you are advised to come as early as possible.

    Shared dressing rooms with showers will be provided for all competitors. 

    Tickets for the competition are available at the theater from October 1st. There is no charge for these, but again, spaces are limited.

Dear Mary,

How are you? I saw you posted some wonderful photos of the coastline near your hometown. You're really getting into your photography! Right now I'm taking a break to write you an email.

Remember you said you'd like to come over to the UK sometime this year? Well, I was thinking that this year you might like to come to the Edinburgh Festival with me in August. I've got an aunt with a flat in the city center who could put us up.

Do you know much about the festival? It's very famous — the biggest, most popular arts festival in the world! There are lots of things going on — art exhibitions, concerts of all kinds, modern dance, a book festival, etc. The thing it's most famous for is the newest and most exciting theatre. People come from all over the world and perform in their own languages.

In Scotland you have the best of both worlds: culture and wild land. After the festival, we could hire a car and go up to some of the islands off the west coast, like Skye. The weather can be changeable in August, but the landscape is beautiful, with empty beaches and rocky mountains. It's the perfect place for you to take photos. Afterwards, we could head back to the east coast and visit my friend Rob in St. Andrews. It's really pretty and Rob's enjoyable to be with. You'd get on well with him.

So, why don't you have a think about it and then get back to me? Take your time, there's no rush.

Speak to you soon.

Yours,

Sophie

"Enjoy the little things in life, for one day you'll look back and realize they were the big things." This 1 has stuck with me since the first time I read it. And it just makes so much 2 .

Just the other day I caught a cold, the flu made me feel so 3 and sleepy. How I wished it was a 4 already. But it was Monday. I had to go to work.

We have a care taker at work. Her name was Lucy, who usually 5 some nice lunch for us. She asked me with 6 if I was ill. After realizing that I was not okay, she was 7 me.

As this serious illness made me 8 , Lucy hurriedly went to the hospital to fetch some medicine to 9 my headache. Her kind gesture and 10 melted my heart. I mean, she didn't have to do that but she went out of her way to 11 it for me. I felt so good, I felt loved, I felt visible and it was a huge 12 .

Life is made up of the 13 things. These little things go 14 most of the time so that we might ignore them. But they're the biggest things and 15 the best things. If you can collect these little things, you'll 16 feel alone. These little things give hope and 17 for doing more and doing better.

Therefore, if something 18 makes your soul smile, note it and let it 19 on your mind and be remembered during dull days that life may 20 .