Here is an astonishing and significant fact: Mental work alone can't make us tire. It sounds absurd. But a years ago, scientists tried to find out how long the human brain could labor without reaching a stage of fatigue (疲劳). To the amazement of these scientists, they discovered that blood passing through the brain, when it is active, shows no fatigue at all! If we took a drop of blood from a day laborer, we would find it full of fatigue toxins(毒素) and fatigue products. But if we took blood from the brain of an Albert Einstein, it would show no fatigue toxins at the end of the day.

    So far as the brain is concerned, it can work as well and swiftly at the end of eight or even twelve hours of effort as at the beginning. The brain is totally tireless. So what makes us tired?

    Some scientists declare that most of our fatigue comes from our mental and emotional(情绪的) attitudes. One of England's most outstanding scientists, J.A. Hadfield, says, “The greater part of the fatigue from which we suffer is of mental origin. In fact, fatigue of purely physical origin is rare.” Dr. Brill, a famous American scientist, goes even further. He declares, “One hundred percent of the fatigue of sitting worker in good health is due to emotional problems.”

What kinds of emotions make sitting workers tired? Joy? Satisfaction? No! A feeling of being bored, anger, anxiety, tenseness, worry, a feeling of not being appreciated—those are the emotions that tire sitting workers. Hard work by itself seldom causes fatigue. We get tired because our emotions produce nervousness in the body.

    Workplaces all over the UK are preparing for Christmas and all the traditions and customs that come with it. But will Christmas be a cause for happiness and celebration or embarrassment and disappointment?

    One way that colleagues in Britain show their appreciation of each other at this time of year is by doing "Secret Santa" present giving. At that time, people who work together buy each other gifts without saying whom they are from.

    Co-workers all write their names on a piece of paper and then organize a lottery in which each workmate takes another colleague's name at random(任意地). Each person then has to buy a present for the colleague whose name they have picked, usually with an agreed price set at a small amount of money such as five or ten pounds.

    As the gifts are given without knowing the names of the gift givers, the quality of the presents can be very different; gifts that people received are from tickets to the opera to an air-freshener for a car.

    Another common seasonal workplace tradition is the office Christmas party, when workmates put on their most attractive clothes and enjoy lots of free wine.

    Although most parties are held without a hitch, sometimes the effects of alcohol(酒精) cause party goers to regret their drunken antics(古怪行为).

The BBC invited people to share their most embarrassing(令人尴尬的) Christmas office party stories, and received hundreds of funny stories, such as the man who split his trousers back to front with his strange dance moves or the drunken lady who spent the entire night with back of her dress tucked into her pants and saw the photos that proved it later at work.

    But the worst story must surely come from Stuart Vaines, who got so drunk that he put his boss's head into the toilet. Unsurprisingly, he lost his job the very next day.

Do you believe that things are connected for no scientific reason at all? For example, do you avoid saying the word "four" to avoid bad luck? If so, you have a superstition (迷信). And you're not alone — all kinds of people have them.

For example, Portugal's soccer superstar Cristiano Ronaldo always steps onto the pitch (球场) with his right foot first, according to The Telegraph. And sports players are not alone in having superstitions. A visitor once asked the Nobel Prize winning scientist Niels Bohr whether he really believed that the horseshoe he'd hung at his country home was lucky. "Of course not," the Danish physicist said. "But I understand it's lucky whether you believe in it or not."

One recent study found that even scientists at MIT and other top US schools tended to look for a meaning in natural events, similar to the connection between stepping on the pitch and playing soccer well, according to The Atlantic. When the researchers gave the scientists little time to answer questions, they were twice as likely to agree with statements such as "Trees produce oxygen so that animals can breathe" as they were when they had more time to think about their reply.

It seems that fear can make people think differently in this way, too. In a British study, students imagined meeting a "witch" who said she would cast (施魔法) an evil spell(符咒) on them. About half said a scientist should not be worried about the spell. Yet each of them said that, personally, they wouldn't let the witch do it to them.

So why are so many of us superstitious? Well, it seems to be our way of dealing with the unknown. "Many people quite simply just want to believe," Brian Cronk, a professor of psychology at Missouri Western State University, said in a 2008 interview. "The human brain is always trying to work out why things happen, and when the reason is not clear, we tend to make up some pretty bizarre (古怪的) explanations."

    And these explanations aren't completely unhelpful. In fact, superstitions can sometimes work and bring real luck, according to psychologists at the University of Cologne in Germany in the May 2010 issue of the journal Psychological Science. They found that believing in something can improve performance on a task like an exam.

    So, what about you? What superstitions do you follow to keep you safe and successful?

    Dubai(迪拜)is one of the economically richest places in the world. With its numerous malls, hotels, and beautiful beaches, Dubai has always been a popular holiday destination. This city was visited by around 5 million tourists each year. The government wanted to increase this number to 15 million. However, Dubai has only 45 miles of coastline, which is nowhere enough for so many people. To solve this problem, an island that looked like a palm tree was built in 2006, and named the Palm Jumeirah.

    The plan for the island was extraordinary. It was to host several hotels, shopping malls, restaurants, and homes. Although the initial plan was to build the island from concrete(水泥), a decision was taken to create it from sand and gravel(砾石), so as to give it a natural look.

    To make sure that this project was a success, the best engineers from across the world were employed. Engineers from Holland formed the majority in this group. To begin with, the engineers calculated the strength of storms at sea, and also the expected amount of rise in water levels due to global warming. And then they found that, the proposed location for the island was neither very wide nor deep.

    One of the difficulties the engineers came across was to put sand on the sea bed to create the breakwater(防浪堤).Finding the right sand for the project was also a daunting task, as the sand from Dubai's deserts was too fine. Instead, sand from the sea was used, as it was coarser(粗糙). Once the breakwater was built, construction of the island began.

    The Palm Island are really impressive in terms of engineering. However, these projects are so large that they may have changed the ecology of the region. Also, an immense amount of money and resources go into maintaining the islands, which is a major concern at the moment. Only time will tell if building the Palm Islands was actually a good decision.

    One day, a patient came to see me. He worked as a waiter in a restaurant and his problem was acid reflux (胃酸倒流), a disease that influences as many as 40 percent of Americans, a marked increase in recent years. Reflux can lead to esophageal (食道的) cancer, which has increased by about 500 percent since the 1970s. The drugs we use to treat reflux don't always work and may even increase the risk of developing cancer when used long term.

    What is responsible for these worrying developments? For one, our poor diet, with its huge increases in the intake of sugar, fat, soft drinks, and unhealthy foods. But another important fact has been overlooked: dinnertime. Over the past twenty years, the time of my patients' evening meals has become later and later. Dinner — already pushed back by longer work hours — is often further delayed (推迟) by activities such as shopping and exercise.

    In my experience, the single most important treatment for reflux is to avoid late eating. A patient with reflux came to see me because her father and uncle died of esophageal cancer, and she was afraid of getting it too. Her nightly routine (常规) included a 9 p. m. dinner with at least two bottles of red wine. The reflux was serious, and changes were needed.

    She listened, then did not come back to see me for a year. “For the first two months, I just hated you,” she told me, “and for the next two months, I was having some trouble eating. I guessed I was going to die of esophageal cancer.” Then she added, “You know, we're the reason that it's not so easy to get 6 p.m. reservations (预约) at the good restaurants anymore.”

    To stop the increase in reflux disease, we have to stop eating at least three hours before bed. As for my waiter patient? I told him to eat dinner before 7 p.m. Within six weeks, his reflux was gone.

    TESCO has announced it is banning the sale of energy drinks to teenagers, and that the big move will begin in weeks. The supermarket has joined a host of major names banning teenagers from buying high caffeine, high-sugar drinks. The government indicates that the principal question to be determined is whether the purchasing restrictions will apply at the age of 16 or 18.

    Theresa May said the consultation was linked to the government's childhood obesity (肥胖) strategy and said it was necessary to examine the consumption of energy drinks "often because they are sold at cheaper prices than soft drinks".

    The principal reason for the ban is the high level of caffeine in the energy drinks, which has been linked to a string of health problems for children, including head and stomach aches as well as sleep problems.

    Energy drinks often also have higher levels of sugar than soft drinks. According to government figures, sugared energy drinks have 60% more calories and 65% more sugar than normal soft drinks and sugar is one of the largest causes of obesity.

    Jamie Oliver said he welcomed the ban on energy drink sales because "too many children are regularly using them to replace breakfast" and "teachers from across the country have told me how their lessons are disrupted because of these drinks".

    A Downing Street source added that there is no evidence that energy drinks have any nutritional value in children's diet. That accounts for the government's action on measures to tackle childhood obesity and improve children's health.

    The move is the latest step in an approach in relation to childhood obesity and health. According to European Food Safety Authority research, two-thirds of 10 to 16-year-olds regularly consume energy drinks, along with 18% of 3 to 10-year-olds.