Living near the beach may come with an extra perk (利益): better health. A new study analyzed information from more than 48 million people in England and found that the nearer they lived to the coast, the more likely people were to report good health within the past year.

    Living near the coast may be associated with better health because the seaside environment reduces stress, the researchers said. They pointed to another British study that found that people who took trips to the coast experienced more feelings of calmness and relaxation than those who visited urban parks or the countryside.

    The difference from living near the coast was relatively small. But a small effect, when applied to an entire population can have a substantial impact on public health ,said study researcher Ben Wheeler of Peninsula College of Medicine and Dentistry in Exeter, England.

    However, it's too soon to advise people to hit the beach to improve health, Wheeler said. The study only found an association, not a cause-effect link, and it's possible that other factors could explain the results. For instance, it could be that people who are wealthier, and therefore healthier, are more able to move to desired locations such as the coast, Wheeler said, a phenomenon known as the migrant effect. But the study did find that the association between coastal living and better health was strongest for those living in the poorest areas, which perhaps indicates that wealth cannot explain the results, Wheeler said.

    Because the study looked at only England—an island country in which everyone lives within 72 miles of the coast—it's not clear whether the findings would apply to other populations. Far from England, a health expert not involved in the study said that while the British research certainly doesn't prove that people's health and the place they live are linked, it's possible that proximity to the seas does something for our bodies.

    If future studies confirm the results, the next step would be to find out it is what coastal environments that can benefit health. Wheeler said it may then be possible to bring those benefits to people living in other areas, through virtual environments, for instance.

    In my living room, there is a plaque(匾) that advises me to “Bloom(开花) where you are planted.” It reminds me of Dorothy. I got to know Dorothy in the early 1980s，when I was teaching Early Childhood Development through a program with Union College in Barbourville, Kentucky. The job responsibilities required occasional visits to the classroom of each teacher in the program. Dorothy stands out in my memory as one who “bloomed” in her remote area.

    Dorothy taught in a school in Harlan County, Kentucky, Appalachian Mountain area. To get to her school from the town of Harlan, I followed a road winding around the mountain. In the eight-mile journey, I crossed the same railroad track five times, giving the possibility of getting caught by the same train five times. Rather than feeling excited by this drive through the mountains, I found it depressing. The poverty level was shocking and the small shabby houses gave me the greatest feeling of hopelessness.

    From the moment of my arrival at the little school, all gloom(忧郁) disappeared. Upon arriving at Dorothy's classroom, I was greeted with smiling faces and treated like a queen. The children had been prepared to show me their latest projects. Dorothy told me with  a big smile that they were serving poke greens salad and cornbread for “dinner” (lunch). In case you don't know, poke greens are a weed-type plant that grows wild, especially on poor ground.

    Dorothy never ran out of reports of exciting activities of her students. Her enthusiasm never cooled down. When it came time to sit for the testing and interviewing required to receive her Child Development Associate Certification, Dorothy was ready. She came to the assessment and passed in all areas. Afterward, she invited me to the one-and-only steak house in the area to celebrate her victory, as if she had received her Ph.D. degree. After the meal, she placed a little box containing an old pen in my hand. She said it was a family heirloom (传家宝), but to me it is a treasured symbol of appreciation and pride that cannot be matched with things.

    Dutch beachcomber (海滩拾荒者) Wim Kruiswijk has accumulated a collection of 1,200 messages-in-bottles over the course of nearly 4 decades and has responded to almost all of them,

    68-year-old Kruiswijk says that his unusual hobby began in 1983 when he found three drift bottles (漂流瓶) on his local beach, each containing letters and return addresses. He wrote to all three addresses and was surprised to receive responses from each one. It was this experience that aroused his interest in hunting and collecting messages in bottles, and he hasn't stopped looking for them since.

"I find my messages in bottles on the beach of Zandvoort, where I live, and on the Dutch Islands," Kruiswijk recently told Great Big Story. "Messages in bottles is slow mail. It takes you days, or weeks, or months to find a bottle. "

In the early years, Kruiswijk would find as many as 50 bottles a year, but since 2000 that has slowed to around 20-30 finds, mainly due to beach cleaning efforts. He believes that the rise of the Internet has also played a role in the diminishing number of messages in bottles, telling Dutch newssite PZC, "I used to get a response at half the bottle messages that I answered. Now that's less; many people want 'instant satisfaction'."

    Throwing a message in a bottle out into the sea is a longstanding human tradition dating back to the time of the Greek philosopher Theophrastus, about 310 BC，who used the bottles to study water currents. Scientists still apply the method to this day, as a means to help researchers develop ocean circulation maps, and to crowdsource scientific studies of ocean currents.

    In the past bottles have also been used to send distress messages from sailors in trouble. They also have been used for memorial tributes, or to send loved ones' ashes on a final journey. One of the more common uses though is just to send invitations out to prospective pen pals, a quaint notion in these modern times, but, as Kruiswijk so clearly shows, an effective one.

    We arrived at the hospital to find Dad was very weak, but his smile was as sure as ever. It was another attack of pneumonia(肺炎). My husband and I stayed with him for the weekend but had to return to our jobs on Monday. Local relatives would help Dad get home from the hospital and look after him. But I longed to be able to let him know that we cared too, even when we weren't with him.

    Then I remember a family tradition when our children were small. When leaving their grandparents' home after a visit, each child would write a note to their grandparents. They hid notes in the cereal(麦片), under a hairbrush, next to the phone or even in the microwave oven. For days, their parents would smile as they discovered these signs of our love.

    So as I tidied Dad's kitchen and made up a bed for him downstairs in the living room, I wrote some notes. Some were practical, "Dad, I put the food in the fridge so it wouldn't spoil." Some expressed my love, "Dad I hope you will sleep well in your new bed." Most notes were downstairs where he would stay for several weeks until he recovered strength, but one note I hid upstairs under his pillow, "Dad, if you have found this one, you must be feeling better. We are so glad. "

    Just like his medicine strengthened him physically, these "emotional vitamins" would improve his spiritual health. Several weeks later, in one of our regular phone calls, I asked Dad how he was doing. He said, "Pretty good. I just found your note under my pillow upstairs!"

Best London walking tours

    Sandemans New London Tours

    Gain an attractive insight into London's history. Visit the City of London, stopping at St Paul's Cathedral and the Tower of London; explore East London covering Brick Lane, Cockney culture and the criminal underworld; learn about Jack the Ripper; or board on a five-venue pub crawl.

    Opening Times: Daily at 11:00 and 14:00

    City Visitor Trail

    The City Visitor Trail takes you on a journey through the heart of London. Take in famous attractions such as St. Paul's Cathedral, Guildhall, the Bank of England and the Tower of London or try the themed "side-tracks", each one moving away from the main path to give a more in-depth look at one part of the city.

    Opening Times: Available 24 hours a day, 7 days a week. Check with individual attractions for entry requirements.

    Brit Movie Tours

    Join a unique movie and TV sightseeing walking tour experience in London and go on location to see incredible sets and fascinating landmarks. Local guides provide fascinating insights into the industry and there are multiple tours available, including Doctor Who, Gangster London and Harry Potter Tour of London locations.

    Opening Times: Monday to Friday 9:00am t05:30pm

    Royal Tour of London

    Visit three royal palaces as you journey from Big Ben to Buckingham Palace and Trafalgar Square. Along the way you will discover plots to destroy Parliament, Churchill's hidden shelter, very expensive clubs for the rich and famous, and more. And if that's not enough excitement, listen closely for incredible tales of man-eating pelicans (鹈鹕)and crazy lost tourists. This walking tour is run by Strawberry Tours.

    Opening Times: The tour starts at 10am everyday.

    Are you afraid of going to the dentist(牙医)? If so, you're not alone.

    These fears could just be in our heads, however. According to a recent survey by Martin Tickle, a professor at the University of Manchester in the UK, the pain isn't felt most of the time in dental surgeries(牙科手术). In fact, among the 451 interviewed patients, 75％reported no pain at all during their visits, including situations when they had their teeth pulled out.

    Could it be the sound of the drill(钻头)then?

    "I found that the sound of drilling can evoke deep worry in dental patients. Actually they don't have any pain, "Hiroyuki Karibe, a scientist at Nippon Dental University in Tokyo, told The Guardian.

    To find the reason why a drill might bring on a racing heart, Karibe divided the volunteers into low-fear and high-fear groups based on how much they feared a trip to the dentist. Volunteers were played the sound of a drill while their brain activities were watched by a machine.

    What Karibe found in the low-fear group was increased activity in the areas of the brain relative to auditory processing(听觉处理), which means, for these people, the sound of dental drills is no different from other sounds.

    In the high-fear group, however, the brain area that was activated(激活)was different. It was the area that carries out a number of duties, including learning, feelings and, most importantly, memory. This means that these volunteers not only heard the sound, but they remembered it—they made connections between the sound of a drill and the worry it produced in the past, causing their worry to return.

    Understanding how brains reply to the sounds of dentists' drills could help scientists find ways to make patients more relaxed, according to Karibe, because patients who worry about going to the dentist might keep putting off their visits. But the best way is to keep your teeth healthy.