High school plays a major role in shaping up your future and your whole development. Extracurricular (课外的) activities along with the studies can be very helpful. Make yourself take part in various activities and at the same time try to stand out in your studies. When you move out to college these efforts that you put in may count for a lot.

    High school is not just about books or classes. Schools always provide opportunities for students to socialize (社交). There are various group tasks designed which allow the students to learn to work together.

    High school is the right time for you to discover yourself and bring out some of your hidden talents. In your lessons, you may find that you are better at English than you were earlier or have grown an interest for Math. High school also provides many other opportunities for students to take part in. These help develop leadership skills and management skills at an early age, which in turn is a way of preparing students to manage and plan their careers (事业) better.

    Balancing all activities is an experience in time management. If you have taken up a part-time job along with your high school you would have to arrange your time for studies, and extracurricular activities. Such management can go a long way in teaching you to manage things better when you take up a job. Moreover, they help build your character. You would be better prepared for additional stress that you may feel sometimes.

    When at high school you should pick up your classes wisely. Depending upon what you like and your career plan you should choose suitable classes. Doing something that you hardly like may get you very low grades as well as lose valuable time. Take up interesting and challenging classes that would allow you to put in those extra efforts.

    China dropped its decades-long, one-child policy last year to allow each family to have two children. This change has put 270 million married women of childbearing age in the position of choosing between family and work. The employers also face big challenges as more female workers will have two maternity leaves(产假) for a total of seven to eight months.

    In a survey published by classified advertising website Ganji.com, career women who might be considering having a second child were asked what kinds of pressure they might expect. More than 76 percent of the women who were questioned mentioned concerns about the financial burden of raising two children, while more than 71 percent said it would be difficult to balance career and family. In addition, nearly 56 percent said that having a second child would definitely have a negative effect on their career.

    Another survey conducted by Chongqing-based human resources website job.cq.qq.com found that over 70 percent of job seekers believe that having a second child would make females less popular in the job market, although two-thirds of the employers said the policy will make no difference in their employment of staff.

    Feng Lijuan, s senior expert on human resources at 51 job.com, a leading Chinese job finding platform, said she would not say “there is prejudice against career women.” Feng said Chinese women shoulder more family responsibility. “It is not only about maternity leave; a female employee might only fully get back to work after three to five years after having her first child.”

    Wang Yixin, a senior employment adviser, said the positive side is that more companies are trying to attract more talents by providing support to career women. “Different from before, it is not only employers choosing employees. Many talents, including professional career women, also choose employers.” said Wang. “According to our survey, many large companies are very open to their employees' choice of having a second child.”

    One of India's top engineering schools has restricted Internet access in its boarding houses, saying addiction to surfing, gaming and blogging was affecting students' performance, making them lonely and even suicidal.

    Authorities at the best Indian Institute of Technology (IIT) in Mumbai said students had stopped socializing and many were late for morning classes or slept through them. "Now, a student doesn't even know who lives two doors away from him because he is so busy on the Internet," said Prakash Gopalan, dean of Student Affairs. "The old dormitory culture of companionship and socializing among students is gone. This is not healthy in our opinion."

    IIT-Mumbai, with about 5,000 students, is one of the seven IITs across India which are considered to be among the finest engineering schools in the world. They are also a talent pool for global technology giants. But their hard courses, tough competition and lonely campus lifestyle have taken an effect on students. Depressive and dysfunctional lifestyles are known to be common among IIT students, and at least nine have committed suicide in the past five years. Students have unlimited free Internet access in their boarding houses to help them in their studies, but many also use it to surf, chat, download movies and music, blog and for gaming.

    "Starting Monday, Internet access will be banned between 11 p.m. and 12:30 p.m. at IIT-Mumbai's 13 boarding buildings to encourage students to sleep early and to try and force them out of their shells." Gopalan said. But the move has not gone down well with students who say they hate their lives being regulated. "Now they will say we need to listen to a lullaby (摇篮曲) to go to sleep." said Rajiv, an electronics student.

    For over 70 years, UNICEF has been putting children first, working to protect their rights and provide the assistance and services they need to survive and develop all over the world.

    It's the end-of-year giving season, and UNICEF has lots of good news to share about the influence its supporters have had on the lives of children. Thanks to its generous donors, UNICEF has helped save more lives than any other humanitarian organization.

    Monthly donors are a major reason why UNICEF can make that claim, according to Karla Coello, UNICEF USA Senior Director for Monthly Giving. “Last year, UNICEF responded to 377 humanitarian emergencies, from conflicts to natural disasters,” says Coello. “Emergency appeals bring in important revenue - but after the emergency, there are still a lot of things children need to make life bearable. That's what our monthly donors provide.”

    When drought destroys crops, conflict forces families from their homes, an epidemic breaks out or a disaster strikes, children suffer most. And in some countries, even the best of times are dangerous for its youngest citizens. Every day more than 15,000 children under 5 die from preventable causes.

    Protecting children before, during and after a crisis requires a reliable source of funding. The constant stream of revenue provided by monthly donations enables UNICEF to reach children with what they need most when they need it, prepositioning emergency supplies before a disaster strikes and continuing to build sustainable solutions after an immediate crisis has subsided.

    Monthly giving is also important to funding large-scale interventions(介入). Thanks to UNICEF's global immune campaigns, the world is now nearly free of polio(小儿麻痹症)and there are only 14 countries where mothers and children still face maternal and neonatal tetanus(破伤风)deadly threat. And UNICEF programs in 120 countries are helping to prevent and treat malnutrition, which is linked to nearly half of all deaths of children under 5.

    “UNICEF USA monthly donors are our most engaged, most dedicated supporters,” says Rebecca Volpe, UNICEF USA Manager, Monthly Giving. “So we do our best to make them feel appreciated by keeping them thoroughly updated about the powerful impact they are having and showing them how much they matter to us.” In turn, monthly donors tend to be dedicated supporters. “Protecting children - giving them opportunities to play, learn, feel safer, heal - is critical to us,” explained a survey respondent, expressing a commitment to children that UNICEF USA's Monthly Giving team sees every day.

    Supporters who sign up with UNICEF USA to give monthly automatically become members of the Guardian Circle, which affords them benefits, including:

    Annual statements to make tax time easier

    An easy-to-use donor access that simplifies modifying gift amounts, updating payment methods and making other changes, including the timing of donations with the option to cancel at any point

    Targeted communications in the form of monthly statements and a quarterly 8-page newsletter with stories from the field.

    A team available to answer questions via email or phone.

    “We have some donors who are on fixed income, others who can afford to make considerable monthly donations," says Coello. “Whether you give $5 or $700 a month, you are super important to us. What's important is that they all really want to give and help children. And that's amazing.”

    It can be time-consuming and difficult to track charitable donations. At end of year, Guardian Circle monthly supporters receive one statement that makes filing tax returns easier - and it's always delightful to see how much good has been done for the world's most vulnerable(受伤害的)children.

    Metro Pocket Guide

    Metrorail(地铁)

    Each passenger needs a fare card to enter and go out. Up to two children under age five may travel free with a paying customer.

    Fare card machine are in every station. Bring small bills because there are no change machines in the station and fare card machine only provide up to $ 5 in change.

    Get one of unlimited Metrorail rides with a One Day Pass. Buy it from a fare card machine in Metro stations. Use it after 9:30 a.m. until closing on weekdays, and all day on weekends and holidays.

    Hours of Service

Open: 5 a.m. Mon—Fri.    7a.m. Sat—Sun.

Close: midnight Sun—Thur.    3a.m. Fri—Sat. nights

    Last train time vary. To avoid missing the last train, please check the last train time posted in the station.

    Metrobus

    When paying with exact change, the fare is $ 1.35. When paying with a smatTrip@CARD the fare is $1.25

    Fares for the Senior /disabled（老年/残疾）customers

    Senior customers 65 and older and disabled customers may spend less money on their ride. On Metrorail and Metrobus, use a senior/disabled fare card or SmarTrip@card. For more information about buying senior/ disabled fare cards, or SmarTrip@ cards and passes, please visit MetroOpenDoors.com or call 202-637-7000 and 202-637-8000.

    Senior citizens and disabled customers can get free guide on how to use proper Metrobus and Metrorail services by calling 202-962-1100

    Travel tips

    Avoid riding during weekday rush periods –before 9:30 a.m. and between 4 and 6 p.m.

    If you lose something on a bus or train or in a station, please call Lost & Found at 202-962-1195.

    Benjamin Franklin clearly knew how to get things done. After scanning the long list of Benjamin Franklin's achievements, one can only come to one conclusion that the American man probably never had a wasted day in his life. When he was 84 years old, he became a successful author, printer, politician, postmaster, inventor, musician, and diplomat.

    There's much we can learn from Benjarin Frankin's work habits and opinions on life that can increase our own productivity. Here are some ways Franklin overcame lazy, wasted days.

    Start a group and share knowledge. When Franklin was 21, he was a struggling printer in Philadelphia. To increase his connections and to learn more about his industry, he created a group. The group was in great need of books, but books were expensive. Franklin helped start a library where books were bought and lent to members. This sharing of knowledge, experience, and connections helped Franklin become a famous and respected printer in Philadelphia.

    Attack opportunities. "To succeed," Franklin wrote," jump as quickly at opportunities as you can." We can all agree, but when an opportunity comes we often look the other way. It's because the opportunity isn't dressed the way we expect. We often think that the opportunity was only in the form of a golden egg or a million-dollar lottery ticket or a new job offer. But more often than not, the opportunity comes in smaller, less beautiful packages.

    Time is something in short supply. Franklin wrote "Lost time is never found again." This may sound like it came from the pen of a poet, but it's really an inspirational call to action. Franklin worked, created, and lived knowing that time is scarce. He never put off his work.

    While Franklin was an able inventor we can be sure that his notebook contained a few unsuccessful ideas. Franklin wrote, "Do not fear mistakes. You will know failure. Continue to reach out."