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    It is important for each child to get enough sleep every day．Here．we'll learn more about that．{#blank#}1{#/blank#}

    It usually depends on their age．Newborns (新生儿)of 0 to 3 months should sleep for about 18 hours a day．Babies of 4 to 11 months should start to sleep through the night，for 9 to 12 hours at a time．{#blank#}2{#/blank#}Children of 3 to 5 years should get 11 to 13 hours a day．Children of 6 to 13 need 9 to 11 hours of sleep．Teenagers of 14 and up need 8 to 10 hours of sleep．{#blank#}3{#/blank#}

    Set a strict nap timetable(小睡时间表)．Younger children should take a short sleep during the day．Even older children can benefit(得益于)from late—afternoon naps if they don't get enough steep at night．{#blank#}4{#/blank#}

    Pay attention to(注意)screen time．Remember to ask children to tum off the television and the computer an hour before they go to bed．If possible，get them out of their bedrooms since the light(光)from the screens can make sleep a difficult job．

Get children movin9．{#blank#}5{#/blank#}Running around and playing sports are great, but children can move in other ways．too．They can take a dog for a walk or go to the park—just get them out of the house and get them moving．

    A good book can be satisfying, can improve your knowledge and can teach you a lot. There are several ways to develop a lifetime reading habit.

    Set times. You should have a few set times every day when you'll read for at least 5—10 minutes, no matter what happens. For example, make it a habit to read during breakfast and lunch (and even dinner if you eat alone).

    Always carry a book. No matter where you go, take a book with you. When you leave the house, make sure to have at least one book. You may keep the book in the car, or into the office or to anywhere you go, unless you're sure you won't have time to read.

    Make a list. Keep a list of all the great books you want to read. You can keep this in a pocket notebook. Be sure to add to it whenever you hear about a good book. Keep a running list, and cross out the ones you have read.

    Find a quiet place. Find a place in your home where you can sit in a comfortable chair without television or computer near the chair. There should be no music or noisy family members.

    Set a high aim. For example, tell yourself that you want to read 50 books this year. Your best to finish reading them. Just be sure you're still enjoying the reading.

Title: Ways to {#blank#}1{#/blank#} a lifetime reading habit

    I'm a girl. I am in China. My first name is Gina. My last name is Smith. My telephone number is 665-7871. I have a good friend. He is in America(美国). His first name is Mike. His last name is Black. His telephone number is 667-9098.

    Everyone knows that exercise is important. We need to exercise. Doctors say it is good for us. It keeps us healthy.

    When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body.（1）There are many ways to exercise. You can walk, run, swim, skate, or play ballgames. Make sure you exercise in the following ways: you have to like what you're doing. Exercise enough-but not too much. It is good to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one sport that you feel right for you.

    Exercise can be fun. Friends can exercise at fitness center, or they can play sports. How do you exercise？（2）你多长时间锻炼一次？