Guided Walking Week April 2016

          Dates: April 30th-May 7th 2016

          Location: Abdet, Costa Blanca

         A week of guided walking in the mountains around Abdet. Highlights include the climbing of Valencia's highest summit (Sierra de Aitana), traveling completely around the impressive Puig Campana, and several explorations in the Sierra de Aitana. Ancient trails lead through spectacular canyons(峡谷) to abandoned settlements situated high in the mountains. You will discover the snow trader routes which lead from the incredible snow holes high in the mountains down to the villages and towns on the coast. These years, golden eagles have made a return to this area, and you may also see other animals—wild goats, foxes, wild pigs and red squirrels.

         As part of the week you are invited to help clear some local walking paths. This involves clearing collapsed walls and rocks, cutting back fallen trees. This is of course optional and is just for half a day, it's actually great fun!

Price:$499

Includes:

  Accommodation in the beautiful mountain village of Abdet

  All food-good home cooking

  Beer, wine, soft drinks

  Snacks and post walk treats

  Packed lunches & drinks(except café/bar visits)

  Expert guiding

  Photos/Videos of your days in the mountains

  Airport pick-up/return $25 each way(fly to Alicante)

  Single room supplement $75

  To book or get further information, please contact info@abdet. com.

    South Africa is a multiethnic society encompassing a wide variety of cultures, languages, and religions. It has 11 official languages. If you want to say hello, it's "sawubona" in Zulu, and "hallo" in Afrikaans. Now, South Africa's school children may start using "ni hao" to say hello.

    The country's education minister says, the nation is adding the Mandarin language teaching in some schools. Mandarin is the official spoken language of China. That country is a major trading power for South Africa.

    A recent agreement between the two nations centers on five areas of cooperation. They include development in basic education, school books and lessons, mathematics and science, teacher training and career education and research.

    South Africa officials have not said how much they teaching Mandarin will cost. Troy Martens is an officials with South Africa's Ministry of Basic Education. She says the new partnership is extremely valuable.

    A public opinion study last year found that South Africans have mixed feelings about China. The survey showed 46 percent of South Africans do not like the spread of Chinese ideas and customs in their country, the results also showed that 60 percent dislike Chinese music, movies and television.

    But Ms Martens said Chinese trade is more important than those feelings. She said it is extremely helpful to learners in South Africa to study Mandarin as well as Chinese culture. And she said not every school will offer Mandarin.

    “Now this will not be compulsory, it will not be for every school, and it will not be for every child. But for schools that feel they have the capacity to offer Mandarin as a subject, we think it is a great opportunity for South African learners to be exposed to this international type of language,” said Martens.

    Lisette Noonan heads the 80-year-old Pretoria Chinese School in South Africa's capital. The school serves about 500 students from kindergarten to grade 12. Every student studies Mandarin.

    Ms Noonan says the school welcomes the new cooperation between South Africa and China. She said it is in the best interests of children to study Mandarin. She said that especially true with China becoming what she called “a huge economic power in the world”

    Throughout the history of the arts, the nature of creativity has remained constant to artists. No matter what objects they select, artists are to bring forth new forces and forms that cause change—to find poetry where no one has ever seen or experienced it before.

    Landscape is another unchanging element (元素) of art. It can be found from ancient times through the 17th­century Dutch painters to the 19th­century romanticists (浪漫主义艺术家 ) and impressionists. In the 1970s Alfred Leslie, one of the new American realists, continued this practice. Leslie sought out the same place where Thomas Cole, a romanticist, had produced paintings of the same scene a century and a half before. Unlike Cole who insists on a feeling of loneliness and the idea of finding peace in nature, Leslie paints what he actually sees. In his paintings, there is no particular change in emotions and he includes ordinary things like the highway in the background. He also takes advantage of the latest developments of color photography to help both the eyes and the memory when he improves his painting back in his workroom.

Besides, all art begs the age­old question: What is real? Each generation of artists has shown their understanding of reality in one form or another. The impressionists saw reality in brief emotional effects, the realists in everyday subjects and in forest scenes, and the Cro­Magnon cave people in their naturalistic drawings of the animals in the ancient forests. To sum up, understanding reality is a necessary struggle for artists of all periods.

    Over thousands of years the function of the arts has remained relatively constant. Past or present, Eastern or Western, the arts are a basic part of our immediate experience. Many and different are the faces of art, and together they express the basic need and hope of human beings.

    One May morning, 10-year-old Khadab played in the ruins of a school near his home in northern Iraq. He saw something that looked interesting. It was yellow and plastic and looked like a ball. He reached for his new toy and, BANG!

    The last thing he remembered was a big noise. When Khadab awoke, he was in hospital. His parents stood sadly by his side. They told him he had picked up an unexploded bomb. When it exploded, Khadab lost an arm.

    He was just one of hundreds of Iraqi children who have been injured or killed by stepping on and picking up explosives left over from the war.

    These landmines (地雷) and bombs have injured and killed at least 15 people a day since Saddam Hussein's government fell on April 9. And children are the most affected.

    Iraq is among the worst landmine-affected countries in the world. Many villages in the war-torn areas are surrounded by minefields (雷区). These landmines lie on the ground between rocks, up in trees and on riverbeds.

    Even though the war in Iraq is over, many children have not returned to school. They can be seen walking the streets with the natural curiosity of young kids. Their new playgrounds are places where the fighting took place. Many boys can be seen playing with unexploded bombs. A new game is to throw the bombs and run away. Some of them get away, but too many are killed. They do this for fun, and don't realize the dangers until it's too late.

    UNICEF (联合国教科文组织) has warned children, through the TV, of the dangers of landmines and unexploded bombs in Iraq. They hope to make children aware of the dangers they face.

    “I can't imagine there's going to be a classroom in the north without scared children in it. It's so widespread,” said Sean Sutton of the British-based Mines Advisory Group (MAG).

    MAG is an organization working to clear unexploded bombs and landmines in war-torn areas.

    It is difficult to report the exact number of deaths. Sutton said MAG found 320 injuries in northern Iraq in the first month after April 9. But he said the real figure was probably much higher.

    There is one type of illness in the world that has a severe effect on more people than anything else and is very deadly. If untreated, this illness could affect everything you do. What is this illness? Depression. Serious depression requires professional treatment. Self-induced depression is something each of us can change.

    Everyone's circumstances are different, but the causes of self-induced depression are common: low self-esteem, hurtful thinking and a bad attitude.

    So how can we change the way we think, feel, and have a cheerful attitude?

    First we must look at ourselves, truly and honestly examining our motives for what we wish to accomplish. If you are dissatisfied because you feel you haven't or can't do anything, then one step is needed—to set goals.

    Always start your goals relatively small and easy to attain. Think of them as sand; one grain may be insignificant(微不足道的) but as a group they form the beach. Once you have set and attained small goals for yourself, move on to slightly larger, more challenging goals.It takes not just setting goals but positive thinking. How can we obtain this?

    There are a number of factors that can make us think negatively and one of those is diet.In my opinion, a person who eats a lot of take-out and fast food is feeding their body junk. Start by eating better foods which give the body much NEEDED minerals. If your physical body is happy, it's much easier for your mental body or “thinking ability” to be happy.

    Next, exercise. Half an hour a day is recommended for positive well-being. Then think about good memories you had, or generally think of things that make you smile. Remember, everything you wear costs money but to wear a smile is free. A smile can be the difference between an average day and a great day.

    If you follow these steps, positive change is on the way.

    At Beaver Meadows Ranch on Red Feather Lakes, Colorado, there is a long list of outdoor winter activities for the entire family. Take a winter vacation there.

    Ice Fishing

    For $10 a day, visitors can try their hand at ice fishing. Ice fishing is available from 9:30 a.m. to 4 p.m. seven days a week. You will need to bring your own ice fishing equipment because it cannot be rented. You will need to have your fishing license too. For more about it, call 800-462-5870.

    Hot Chocolate & Cookies Sleigh Ride

    Passengers take a 15- to 20-minute sleigh ride through beautiful Colorado country. During the sleigh ride, you'll have the experience of stopping at an old-time cabin, warming yourself by a fire and eating cookies while drinking hot chocolate. You will need to contact them at 970-231-1955 to set up a time for your sleigh ride.

    Winter Horseback Riding

    Experience winter horseback riding while viewing the breathtaking beauty of the surrounding 840 acres where Beaver Meadows Ranch makes its home. You'll be guided on a tour by one of the expert wranglers (牧马人) when the weather permits. One-hour rides cost $35 per person and two-hour rides cost $50. For more information, contact them at 866-881-7679 to set up your horseback riding winter activity.

    Other Winter Activities Information

    For more information about Beaver Meadows Ranch, or if you'd like to book a room for an adventurous holiday, call 970-881-2450. It's not very often you can find a one-stop adventure spot full of winter activities. Take advantage of your free time this winter season and enjoy the outdoor scenery in Colorado.