There is no better way to enjoy Scottish traditions than going fishing and tasting a little whisky(威士忌) at a quiet place like the Inverlochy Castle. When Queen Victoria visited there in 1873 she wrote in her diary, “I never saw a lovelier spot,” And she didn't even go fishing.

    Scotland is not easily defined. In certain moments, this quiet land of lakes and grass mountains changes before your very eyes. When evening gently sweeps the hillside into orange, the rivers, teeming with fish, can turn into streams of gold. As you settle down with just a people and a basket on the bank of River Orchy, near the Inverlochy Castle, any frustration will float away as gently as the circling water. It's just you and purple, pink, white flowers, a perfect harmony. If you are a new comer to fishing, learning the basics from a fishing guide may leave you with a lifetime's fun. For many, fishing is more than a sport; it is an art.

    Scotland offers interesting place where you can rest after a long day's fishing. Set against a wild mountain and hidden behind woodland, the beautiful Inverlochy Castle Hotel below the Nevis is a perfect place to see the beauty of Scotland's mountains. Ben Nevis is the highest of mountains, and reaching its 1342-metre top is a challenge. But it's not just what goes up that matters; what comes down is unique. More than 900 metres high, on the mountain's north face, lies an all-important source of pure water. Its name comes from the Gaelic language "usqueb" or "water of life"; and it is the single most important ingredient(原料) in Scotland's best known whisky.

    Last night, on my way home I stopped because of being attracted by some hamburgers at a fast food restaurant. On my way in, a homeless man approached me and asked, “Do you have any bottles lying around?” I knew he would recycle them for a few cents, but I didn't have any, so I said no. And again he asked, “Can you spare some change (零钱)?” I smiled, and said no again. He was very respectful; he smiled back and said, “OK, thank you.” Even though he didn't have anything, he was still in good spirits. From the way he spoke I could tell he was smart.

    Then I bought one hamburger and enjoyed my meal, but in the back of my mind I wondered whether the homeless man was hungry. After I finished my meal I decided to order another one for him. At this point I didn't know if he was still around, but I tried anyway.

    At the counter I ordered a hamburger and also a hot chocolate, because it was cold outside, and I thought it would help warm him up. They delivered me the hot chocolate first and as I waited for my hamburger, I noticed the homeless man was standing right beside me. I looked at him and smiled, “This hot chocolate is for you.”He replied like a gentleman,“Thank you so much. That's very kind of you.”

    I always believe no matter how hard up (缺钱) I am, there are always those who are worse off than I. When you help someone, it's not always about money, it's about love. The love you give today, someone might forget tomorrow. It doesn't matter. Love anyway, because the greatest thing you can give is love.

    After the examination, the doctor told my parents my sight would get worse and that I would lose my sight finally. On the way home from hospital, no one said a word. One day, would I only imagine the scenery beyond the glass rather than see it?

    That September, I entered middle school. Most nights I had homework that included an armful of books to read. To keep up with other children, I took great trouble to finish the task. With my nose a couple of inches from the page, I was tired easily. What's worse, after I had read several pages on my own, the words slipped off the page into inky pools.

    However, then I did not have audio books and electric devices like kids do now. Instead, Mum volunteered to read out loud. Mum worked part-time, cleaned the house, cooked and spent time with Grandma. In spite of being so busy, she showed up in my room like clockwork. She put on her reading glasses. Mum always thought those glasses made her look old. To me, she looked like a teacher.

    In my room, Mum's voice raced with the ticking of the clock. Being forced to focus on listening, I found a way to keep my marks up and compete with the other kids. When the teacher asked a question, I raised my hand with confidence. Teachers praised me for having a good memory. Reading removed my fear for my failing sight, reading also made me curious about other people's challenges and how they managed. Though I could not use my eyes to fix on each passage, my mind lit up with every new book.

    True to what the doctor said, the worst came, but thanks to Mum, my sense of hearing now allows me to “see”. This was the most precious gift from a mother to her child.

    "No matter where you are or what time it is there's something going on at a Hard Rock Cafe. All over the world our cafes not only serve great food, but they serve up great music." Hard Rock Cafes around the world symbolize the timeless energy, originality and unifying (团结的) spirit that have helped to shape rock music over the last century.

    Founded by two Americans, the first Hard Rock Cafe (HRC) opened its doors to the public on June 14, 1971, in London. Today, HRC has become a global phenomenon with more than 180 cafes in different countries.

    HRC has also become the world's leading collector and exhibitor of rock ‘n' roll memorabilia. It all started when Eric Clapton, a regular at the first HRC, asked the staff if they could hang his guitar on the wall to mark his favourite stool (凳子) as "his spot". They did and one week later, a package from Pete Townshend arrived with a guitar and a note with the message, "Mine's as good as his! Love, Pete."

    Ever since then, Hard Rock Cafes have been collecting pieces of rock memorabilia and covering their walls with them. Their collection is rotated from restaurant to restaurant and provides the world's most comprehensive "visual history" of rock ‘n' roll. These treasures include an awe-inspiring collection of classic guitars and other instruments, posters, music, etc.

    Throughout its history, HRC has been governed by a special service philosophy: "Love All—Serve All." Since it was established, HRC has taken part in a wide variety of humane activities around the world. Following its idea of being more than just a restaurant, HRC tries to connect its business and its passion to make the earth a safer, healthier and better place to live.

    All in all, Hard Rock Cafe International is an entertainment company that continues to successfully expand the Hard Rock brand through countless music-related activities.

Metro Pocket Guide

    Metrorail (地铁)

    Each passenger needs a farecard to enter and go out. Up to two children under age five may travel free with a paying customer.

Farecard machines are in every station. Bring small bills because there are no change machines in the stations and farecard machines only provide up to $5 in change.

    Get one ticket of unlimited Metrorall rides with a One Day Pass .Buy it from a farecard machine in Metro stations .Use it after 9:30 a,m. until closing on weekdays , and all day on weekends and holidays .

Hours of service

    Open 5am Mon-Fri             7a.m Sat-Sun

    Close midnight Sun-Thurs.          3a.m. Sat-Sun

    Last train times vary .To avoid missing the last train, please check the last train time posted in the station.

    Train times Posted in stations

    Metrobus

    When paying with exact charge, the fare is $1.35.When paying with a SmatTrip card, the fare is 1.25.

    Fares for the senior/ disabled customers

    Senior citizens 65 and older and disabled customers may ride for half the regular fare .On Metrorail and Metrobus , use a senior/disabled farecard or Smar/Trip Ⓡ card .For more information about buying senior, disabled farecards, farecard or SmarTrip cards and passes , please visit MetroOpensDoors .com or call 202-637-7000and 202-637-8000.

    Senior citizens and disabled customers can get free guide on how to use proper Metrobus and Metrorall services by calling 202-962-1100.

Travel tips (提示)

    Avoid riding during weekday rush periods –before 9:30 a.m. and between 4and 6p.m.

    If you lose something on a bus or train or in a station, please call Lost &Found at 202-962-1195, Avoid riding during weekday rush periods –before 9:30 a.m. and between 4and 6p.m.

    If you lose something on a bus or train or in a station, please call Lost &Found at 202-962-1195.

    Triple Olympic and world sprint(短跑) champion Usain Bolt of Jamaica said on Monday he expects years of fast feats to ease doping doubts in athletics and has no plans to play American football.

    Appearing on ESPN programs and in light-hearted races outside the television sport network's studios, Bolt said he feels he must prove himself to a skeptical sports world in the wake of past doping scandals(诽谤).

    "I have to prove myself to the world that you can run fast without it," Bolt said.

    Bolt cited the speeds he and countryman Asafa Powell and American Tyson Gay have achieved without positive doping tests.

    "We just (have to) continue to run fast," Bolt said. "In a couple of years everyone will continue to watch again and have less doubts."

    Bolt won gold in the 100m, 200 and 4x100 relay in world record times at last year's Beijing Olympics and last month in Berlin set world records of 9.58 seconds in the 100 and 19.19 in the 200 and helped a relay title in a World Championships treble.

    "I want to be a legend in the sport. For me it's all a focus on winning championships after championships," Bolt said.

    "I don't consider myself a legend. When I defend my titles I will consider myself a legend."

    Bolt's defending of World and Olympic gold should be the feature attraction of the 2011 IAAF World Championships in Daegu, South Korea, and the 2012 London Olympics.