题型:任务型阅读 题类:模拟题 难易度:普通
浙江省台州市天台县2019届中考英语适应性检测试卷(含听力音频)
Ms Lin, an expert on psychology, is giving a speech about how to stay relaxed.
Whenever you need help, turn to your parents and friends for help. It's better to speak the worries out and get some advice from others. Sometimes you will feel relaxed when you find that someone else has the same problems as you do.
If you find yourself stressed out, try to find a way to let the feelings out. Doing breathing exercises, listening to music, doing some sports and taking a walk may help. Or just shout it out if the other things don't help you feel better.
When you calm down, it's time to deal with your problem. You should find out what the problem is and figure out a way to solve it. If you can't solve all of it at once, you may begin by solving part of it. When you don't know what to do with your problem, you may become stressed. But when you've found out what the problem is and have started solving it, you will find your stress gone.
Every coin has two sides. Looking at the dark side can make you stressed and it won't help solve your problem. So why not look at the bright side? You may find your problem not too hard to deal with when you are less stressed out. And more ideas will come up to you when you are relaxed.
After you have solved the problem or part of the problem, buy yourself a gift, go and see a movie or just hang out with your friends. You will enjoy the feeling of being relaxed.
A. Release stressed feelings B. Get support C. Reward yourself D. Try to solve the problem E. Always look on the bright side |
Now, we're getting happier and happier. But in fact, everyone worries. How do you deal with your worries? Whether your worries are big or small, you can take these three steps to do with them:
1)Try to find out what you're worried about.
Sometimes, you will know what you're worried about. Other times, you might not.Try to find it out first; If you can't, you can ask for help.
2)Think of ways to make it better.
There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem.
If your worry is about a fight you had with a friend, you might write down all the things you could do: write a note to him or her, invite him or her to a basketball game, say sorry to him or her,etc.Once you have a list of things you could do, you can choose the one that gets your friend back.
3)Ask for help.
When you're worried, it can help to find someone to talk to.You can ask your parents, friends or teachers for help.
Title: How to deal with {#blank#}1{#/blank#} | |
Fact(事实) | {#blank#}2{#/blank#} |
Ways | ◆{#blank#}3{#/blank#} |
Think of ways to make it better. ▽ Reason:Worrying is no fun and it won't solve problems. ▽ Example:{#blank#}4{#/blank#} | |
◆{#blank#}5{#/blank#} |
A. Put the shoes into a mesh bag and wash them along with towels. B. Use a scrub brush to brush away any visible clumps of dirt. C. Run a gentle cycle(运转)with cool water. D. Remove the laces (鞋带)and treat dirty sections with laundry detergent. E. Check the label to make sure it's safe to machine wash your shoes. |
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