In life, change is unavoidable（不可避免的）. Here are a few things you need to know deal with major life changes.

    You can cry.

    Do not pretend things are okay or be ashamed to show your pain. You owe no one explanation. You own your own emotions and you have the right to express them {#blank#}1{#/blank#}. So if you are in pain, go on and shed（流出）those tears.

    {#blank#}2{#/blank#}.

    Everyone has their own sufferings in this world. When things are not doing so well should be thankful for the people who support and love you Do not push them away because this is the time you need them the most. {#blank#}3{#/blank#}, do not hesitate to help them,

    All you have to do is ask.

    The Bible says, “Seek and you shall find. Ask and it shall be given.” When you are down and in need, maybe all you need to do it ask for what you need. {#blank#}4{#/blank#}. Instead, start focusing on the things you want, and you will see that more pleasant things will come.

You can change too.

    If his around you have changed, you should be smart enough to know that you will need to adapt to those changes. {#blank#}5{#/blank#}. The only thing you can change is yourself. You can change too if you choose it.

A. You are cautious

B. You are not alone

C. Crying relieves pain for a little while

D. You can't change the world or environment

E. When the time comes and someone needs your help

F. Stop focusing on the problem and the negative feelings

G. We human beings have dreams and expectations for our life

    Today is a perfect day that Can leave you with good memories you may someday share with your friends．Here's how：

    {#blank#}1{#/blank#}You can see or do something a million times，but you can only see or do it for the first time once．As a result, first time experiences usually leave a deep mark in our minds for the rest of our lives．So try to experience something different and you'll have more memories．

    Work on something that's great to you．{#blank#}2{#/blank#}Life is short．Today is the day to take action，smile and notice what's right. Everything that happens in life is neither good nor bad．{#blank#}3{#/blank#}And no matter how it turns out，it always ends up just the way it should．Either you succeed or you learn something．

    Be true to yourself．The only shoes you can wear are your own．If you aren't being yourself, you aren't truly living．{#blank#}4{#/blank#}

    Make a new friend．People are interesting creatures(生物)，and no two people are exactly alike. {#blank#}5{#/blank#} Find out what makes them different．They'll likely open your eyes to wonderful ideas．And you never know，they just might change your life．

    Be present．Be here now．Remember, right now is the only dear moment to you．Right now is life．Don't miss it．

A.  Learn a new skill．

B．Try something new．

C.  It just depends on your opinion．

D．So meet someone new today．

E．And in fact, you're only existing．

F．Pay close attention to what you're doing．

G．Make yourself busy with something meaningful．

Four Habits to Help You Succeed

    We all want to succeed, whether it is in losing weight or learning the guitar. For those who have tried and failed, success seems difficult to understand. Why does one person succeed while another person fails? {#blank#}1{#/blank#}

    ⒈Identify your core values.

    Finding your core values is in line with creating inner motivation.{#blank#}2{#/blank#} Pick a handful of things and write them down. Remind yourself of your values every day, and reflect on whether you are honouring those values through your work.

    ⒉Pick a goal and focus on it.

    Choose one goal to start something large enough that will give you a sense of achievement, while adjusting well to your core values. Focus is key here. {#blank#}3{#/blank#} If you perform many tasks at a time, you might never complete your projects because they will take far too long.

    ⒊Set a deadline for success.

    Set a date for success. Identify when you hope to achieve your goal. {#blank#}4{#/blank#}

    By setting a time limit, you are making the process more real.

    {#blank#}5{#/blank#}

    Failure can't be avoided when you take risks. Many people give up far too early. Use failure. Treat it as a good thing, and move on.

A．The more focused you are on one goal, the higher chance you have of success.

B．Make the right decision.

C．I have made a list of four habits to help you set goals and achieve them.

D．Stick to your goal.

E．Keep it realistic, while not giving you too much time.

F．Sit and reflect on what you value most.

G．Push yourself to be courageous, and take that next step.

    What is your favourite colour? Do you like yellow, orange, red? {#blank#}1{#/blank#} Do you prefer greys and blues? Then you are probably quiet, shy, and you would rather follow than lead． You tend to be pessimist. At least, this is what psychologists tell us, and they should know, because they have been seriously studying the meaning of colour preference, as well as the effect that colours have on human beings.{#blank#}2{#/blank#} If you happen to love brown, you did so, as soon as you opened your eyes, or at least as soon as you could see clearly.

    {#blank#}3{#/blank#} A yellow room makes most people feel more cheerful and more relaxed than a dark green one; and a red dress brings warmth and cheer to the saddest winter day.{#blank#}4{#/blank#} A black bridge over the Thames River, near London, used to be the scene of more suicides(自杀) than any other bridge in the area——until it was repainted green. The number of suicide attempts immediately fell sharply. Perhaps it would have fallen even more if the bridge had been done in pink or baby blue.

    {#blank#}5{#/blank#} It is an established fact that factory workers work better, harder, and have fewer accidents when their machines are painted orange rather than black or grey.

A. On the other hand, black is depressing.

B. They tell us, among other facts, that we do not choose our favourite colour as grow up——we are born with our preference.

C. The rooms are painted in different colours as you like.

D. If you do, you must be an optimist, a leader, an active person who enjoys life, people and excitement.

E. Light and bright colours make people not only happier but more active.

F. Life is like a picture or a poem, full of different colours.

G. Colours do influence our moods—there is no doubt about it.

The power of work stress

    Many experts believe that stress can strengthen you or tear you down. {#blank#}1{#/blank#} The followings are suggested to perform better under pressure.

Give stress a good name.

    Why hate work stress—it's a sign that our career is advancing. Think of a heavy work load as an exciting opportunity to push yourself. Don't complain about it. {#blank#}2{#/blank#} 

Alternate(交替) tasks.

    Spending an entire day or week on a single project increases your anxiety without improving your productivity. {#blank#}3{#/blank#} You need to create your working patterns to recharge. Every 60 to 90 minutes, take a break from your primary activity and do something different for 15 minutes.

Refuel.

    Tend to skip meals and pull late nights when you feel the heat at work? {#blank#}4{#/blank#} Get six to eight hours of sleep, and go to bed at the same hour every night. Avoid big meals but have high-carbon, low-fat snacks every few hours.

Overcome your fears.

   {#blank#}5{#/blank#} Often, your stress comes from worrying rather than from the work assignment or problems you're dealing with. Write down the fears in detail and methodically address each one.

A. Both could lead to burnout.

B. In fact, you may lose focus.

C. Instead, greet it with optimism.

D. In most cases, you can choose.

E. Or rather, it is the basis of success.

F. Keep work and rest in a proper balance.

G. Pressure doesn't get you down, but fear does.

    What is a big dream? {#blank#}1{#/blank#} Or, is a big dream something that provides only entertainment? Children dream big dreams, but there are three barriers to realizing dreams. They often kill dreams before children ever have a chance to grow.

    The self

    Immediately following the birth of a big dream, a negative self-talk takes over and gives all the reasons why it can't happen. This inside voice is the ego (自我). It is there for protecting and should be listened to. Sometimes it is right, but more often it is wrong. {#blank#}2{#/blank#} That's why only a handful of people make their dreams come true.

    {#blank#}3{#/blank#} 

    Family and friends are a lot like the ego. They want to protect those they love, so they will often list all the reasons why the big dreams won't come true. Sometimes, family and friends destroy dreams of those they love most, out of their own fear of being left behind.

    The world

    If one gets past the first two barriers, one has to face the world. {#blank#}4{#/blank#} In the past, big dreamers were locked up and sometimes even killed when they were shown to the world. Fortunately, in most of the world today, big dreamers just get laughed at.

    The way to realize a big dream is with confidence and action. When children have confidence and then take action, they will be ready to accept any failure. The truth is that every great dreamer whose dreams have never seen the light of success knows failure well. {#blank#}5{#/blank#} 

A. How big dreams die

B. Family and friends

C. They simply fail until they succeed.

D. Does a big dream show one's future?

E. Most people are influenced by the inside voice.

F. It is the last and the most terrible barrier.

G. And their big dream is to be a rock star or a famous artist.