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题型:阅读选择 题类:常考题 难易度:困难

浙江省温州市第二十三中学2018学年八年级下学期英语期中考试试卷(含听力音频)

阅读理解

    Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet.

    DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris said, "A healthy diet for a child always includes a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed* food." This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, because all children need to have meals and the meals should be a well-balanced diet.

    Community nutritionist* Thelma Romoso said, "The fruit, the vegetable, the grain, the protein, and also the milk, the diary product are all necessary in the diet for a child. Among them, the fruit and the vegetable should come first. It's easy for a mother to go into the two plus three concept* of fruits and vegetables or five a day." This concept means that there are at least two servings* of fruits a day, three servings of vegetables a day which can be served for lunch and dinner.

    Morris also said that the child's hunger level influences how much is eaten and the parent controls what and when the meal is offered, saying, "Mom needs to make sure that the food offered is good food for the child to eat and she also needs to consider how active they are through the day. Snacks* are not a bad thing, so the mom should offer good kinds of snacks as well."

    When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only provide enough energy but also be healthy such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good healthy diet must be balanced with physical activity, that is to say, it is important that children get outside and run around and play and get activity besides eating a good diet.

(1)、According to Charlie Morris we can know that____________.
A、active children like to eat more and more snacks B、there are sugars and high fat in few kinds of food C、mothers should prepare delicious food all by themselves D、children should eat less highly processed food in daily life
(2)、What does the word "served" in Paragraph 3 probably mean?  
A、given B、told C、bought D、played
(3)、Which of the following is TRUE according to the passage? 
A、Physical exercise is not as important as a healthy diet. B、There should be at least 5 servings of vegetables a day. C、The child should also eat fruits and whole grain foods. D、Mom doesn't need to prepare snacks for the child's diet.
(4)、It can be inferred (推断) from the text that ____________.
A、A good nutritional diet may cost too much B、Parents play an important role in children's diet C、Children often pay little attention to fresh fruits D、Choosing healthy food is usually very expensive
举一反三
Our spiritual intelligence quotient, SQ (精神智商)helps us understand ourselves and live fuller, happier lives.
  While we're all born with SQ, most of us even don't know that we have it. Luckily, you don't have to sign up for classes to learn how to enhance(加强) your SQ. Here are some simple steps that can lead you to this new level of understanding:
  Sit Quietly. The step of developing SQ begins in solitude (独处) and silence. To tune in to its whisper, you have to keep away from your busy, noisy, complicated life and make yourself do nothing at all. At home, for example, shut the door of your bedroom, take a few deep breaths and let them out very, very slowly.
  Step Outside. For many people, nature makes their spirit free. Go outside to watch a beautiful sunset. Follow the flight of a bird; watch clouds floating overhead.
  Find An Activity You Enjoy. It's important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.
  Ask Questions Of Yourself. Some people use their thoughtful time to focus on scriptures (经文). Others ask open-ended (无确定答案的) questions, such as “What am I feeling? What are my choices?”But don't expect an answer to arrive through some super-natural form of e-mail. Later that day you'll suddenly find yourself thinking about a problem from a perspective (角度) you never considered before.
  Trust Your Spirit. While most of us rely on gut feelings (直觉) to warn us of danger, SQ usually nudges (渐渐推动) us, not away from, but toward some action that will lead to a greater good.  

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