题型:阅读选择 题类:常考题 难易度:困难
浙江省温州市第二十三中学2018学年八年级下学期英语期中考试试卷(含听力音频)
Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet.
DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris said, "A healthy diet for a child always includes a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed* food." This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, because all children need to have meals and the meals should be a well-balanced diet.
Community nutritionist* Thelma Romoso said, "The fruit, the vegetable, the grain, the protein, and also the milk, the diary product are all necessary in the diet for a child. Among them, the fruit and the vegetable should come first. It's easy for a mother to go into the two plus three concept* of fruits and vegetables or five a day." This concept means that there are at least two servings* of fruits a day, three servings of vegetables a day which can be served for lunch and dinner.
Morris also said that the child's hunger level influences how much is eaten and the parent controls what and when the meal is offered, saying, "Mom needs to make sure that the food offered is good food for the child to eat and she also needs to consider how active they are through the day. Snacks* are not a bad thing, so the mom should offer good kinds of snacks as well."
When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only provide enough energy but also be healthy such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good healthy diet must be balanced with physical activity, that is to say, it is important that children get outside and run around and play and get activity besides eating a good diet.
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