Do you jump out of bed early, wide awake and ready to start your day？ If so, you would be called an "early bird". Perhaps, you hate the sound of your alarm clock（闹钟） each morning and have little energy until afternoon. If so, you're probably a "night owl".

    Most people can be divided into such two groups, but what makes us this way？ And is one better than the other？ There are different opinions.

    Usually, early risers have been praised as hard-working while those who prefer to get up late are considered lazy. Most people believe the early bird catches the worm.

    Yet some scientists now believe "night owls" can really focus(集中) longer and produce more than early risers.

    Research has found that the early bird does not always get the worm. In a Belgian study, both "morning people" and "evening people" were watched during their normal asleep and awake routines(常规).After 10 hours of being awake, the "evening people" became more alert(思维敏捷的). However, the "morning people" became sleepy and less focused. Researchers believe the reason for this difference is that night owls receive a last-minute increase from their brains. This added energy allows them to stay alert for longer periods of time.

    Environment, lifestyle, activities and childhood routines all may have an effect on sleeping habits, yet genetics(遗传学)may play the biggest role.

    It is possible to change your sleeping habits through regular bedtimes, early exercise and by avoiding midnight snacks. But if you're happy rising early or staying up late, you're probably doing what works best for your own personal body clock.

    It is often necessary to release a fish, that is, set it free after catching, because it is too small, or you just don't want to take it home to eat. In some cases, releasing fish is a good measure that will help keep fish variety and build their population size. The Department of Game and Inland Fisheries (DGIF) encourages fishermen who practice catch-and-release fishing to use a few simple skills when doing so. The advice provided below will help make sure that the fish you release will survive to bite again another day.

    —When catching a fish, play it quickly and keep the fish in the water as much as possible. Don't' use a net in landing the fish and release it quickly to prevent it from dying.

    —Hold the fish gently. Do not put your fingers in its eyes. Don't wipe the scales (鱼鳞) off the fish because it might cause it to develop a disease and reduce its chance of survival.

    —Remove your hook (鱼钩) quickly. If the hook is too deep or hooked in the stomach, cut the line and leave the hook in. The hook left inside will cause no serious problem to the fish.

    —Take good care of the fish by moving it gently in water. Release the fish when it begins to struggle and is able to swim.

    —Do not hold fish in a bucket or some other containers and later decide to release it. If you are going to release a fish, do so right away.

    With a little care and by following the suggestions given above, you can give the released fish a better chance of survival.

    The government says spending £4.2 million on planting trees in towns and cities will improve the quality of people's lives. But do trees really make people happy?

    Some British and US surveys suggest a thick green lawn, or well-landscaped yard can increase the government property prices by as much as 15%. But the government's Big Tree Plant campaign, which aims to plant one million trees in English urban areas over the next four years, says trees are not only good for our bank balance, but they do wonders for our happiness. And it says getting people to plant makes communities even happier. So do people really care about trees and do they improve lives? Margaret Lipscombe, director of urban programs at the Tree Council, says, “Not only are trees beautiful but they are practical. Trees also encourage healthier lifestyles and studies have shown people are calmer when trees are in their community,” A US study suggests that patients who have a view of nature through hospital windows recover better after operations.

    Ms. Lipscombe says that the trees have also been known to slow down the traffic because drivers will go more slowly when there is something in their sights. She admits some people have negative feelings about trees because they worry about slipping on berries, bird droppings on cars or blocked light.

    Ms. Lipscombe also says when she first moved into the area, there were no trees on her street. “I t was an area where there were lots of factories with high walls. It looked like an abandoned place that you didn't want, especially as a woman on your own. Now everything is different. With lots of trees around, the street looks more attractive. People are not as frightened and no longer run down the road to get home. The trees also bring people out onto the street and make a stronger community feel.”

    For Kim Duffy, sending away her teenage daughter was the best hope for saving the girl's life.

    Corinne, then 17, had been struggling with bulimia (贪食症) and anorexia (厌食症) for more than five years. Duffy and her husband, Terry, found a residential facility in Virginia, and Corinne signed on for a two-month stay in the summer of 2009.

    Today, Corinne's healthy and pursuing a master's degree in Colorado. She and her parents believe the holistic (整体) approach and individualized focus were key to her recovery. And they know they had access to unique resources. "We were fortunate," says Duffy. "We could pay for everything."

    But many can't. According to a report released in November 2014 by the Standing Committee on the Status of Women, between 600, 000 and one million Canadians suffer from an eating disorder. Public in patient programs often won't admit patients until they're in life-threatening condition. Private clinics often have a long waitlists and high costs-at Homewood, in Guelph, Ont., a room is $ 305 to $360 per day.

    The Duffs' struggle led then to connect other families with the quality of care they received in the United Sates. In late 2013, hey founded the WaterStone Clinic, a private eating disorder center in Toronto.

    Since the facility opened, 170 clients have received treatment. They take yoga, do art therapy and participate in meal preparation, building real-life skills with a support team. Programs run weekdays from 8 a. m. to 2 p. m., and notably, so far WaterStone has no waiting list.

    But this approach is costly: approximately $650 per day. Realizing that the price tag puts WaterStone out of reach for many, the Duffys created the WaterStone Foundation-a charity that provides aid to patients who can't afford treatment the following year. Candidates are assessed by two committees that make a decision based on clinical and financial need. Since 2014, the foundation has helped 100 people.

    Duffy also wants to change the public system. In June of this year, the foundation awarded ＄170, 000 to four Ontario hopitals offering creative treatment to eating disorder patients. "Yes, people need private treatment," she says, "but it's important to help out on a broader scale, too."

    Dance Classes

    Ballet

    Ballet teaches grace, posture(姿势) and flexibility. Students focus on the use of proper ballet items(物品),expanding their knowledge of classical ballet techniques and improving motor skills for classical ballet practice. The class is a formal ballet class.

    Age 8-10

    September 7, 2019-May 16, 2020

    10:30 am-12:00 am on Saturday

    Creative Movers

    Students can explore creative movement, balance, focus, the development of skills, motor planning and balance. The class helps build strength, flexibility and self-confidence, and allows children to realize expression in a positive and encouraging environment.  Children use their imagination to celebrate movement and have lots of fun.

    Age 3-5

    September 7, 2019-January 18, 2020

    9:00 am-9:45 am on Saturday

    Jazz

    Jazz includes movements from both classical ballet and dance techniques. This class will focus on traditional jazz dance. Students will be introduced to jazz-style rhythms and movements. In order to ensure proper placement for your child, we invite all students to participate in a sample(示例) class. Students and parents work with program staff to meet students' personal dance goals.

    Age 5-6

    September 7, 2019-May 16, 2020

    2:00 pm-3:00 pm on Saturday

    Hip Hop

    Students will be introduced to several different aspects of hip hop dance including popping, locking, breaking and totting in a high-energy environment. Our hip hop instructors are highly knowledgeable and will provide students with a wonderful view of hip hop dance.

    Age 7-10

    September 7, 2019-May 16, 2020

    1:00 pm-2:00 pm on Sunday

POETRY CHALLENGE

Write a poem about how courage, determination, and strength have helped you face challenges in your life.

Prizes

Grand Prizes: Trip to Washington, D. C. for each of three winners, a parent and one other person of the winner's choice. Trip includes round﹣trip air tickets, hotel stay for two nights, and tours of the National Air and Space Museum and the office of National Geographic World.

6 First Prizes: The book Sky Pioneer: A Photobiography of Amelia Earhart signed by author Corinne Szabo and pilot Linda Finch.

50 Honorable Mentions: Judges will choose up to 50 honorable mention winners, who will each receive a T﹣shirt in memory of Earhart's final flight.

Rules

Follow all rules carefully to prevent disqualification.

■Write a poem using 100 words or fewer. Your poem can be any format, any number of lines.

■Write by hand or type on a single sheet of paper. You may use both the front and back of the paper.

■On the same sheet of paper, write or type your name, address, telephone number, and birth date.

■Mail your entry to us by October 31 this year.