Whenever we turn on the TV or radio, read the newspapers, or surf the Internet, we'll be surrounded by the word “diet” everywhere. We have so easily been attracted by the promise of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    It's obvious that diet products weaken us psychologically. They allow us to jump over the thinking stage that our weight problems lie not in actually losing the weight, but in controlling the consumption of fat. All we have to do is to swallow or recognize the word “diet” in food labels.

    What's more, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.

    As a matter of fact, the danger that diet products bring not only lies in the psychological effects they have on us, but also in the physical harm they cause. Diet foods and diet pills contain zero calories only because the diet industry has created chemicals to produce these wonder products. And they can indirectly harm our bodies because taking them instead of healthy foods means we are stopping our bodies having basic nutrients. Diet products may not be nutritional, and the chemicals that go into diet products are potentially dangerous.

    Losing weight lies in the power of minds, not in the power of chemicals. Think twice before buying diet products. Once we realize this, we will be much better able to resist diet products, therefore, prevent the psychological and physical harm that comes from using them.

    Camberwell College Swimming Pools

    Camberwell College of Arts has one 50m (Olympic sized) pool with a depth of 2m throughout, and one 25m pool with a 1m shallow end and a 4m deep end. Both pools may be used by the general public at certain times.

    50m Pool

    The pool is often used for classes, but the general public may use two lanes（泳道）for lane swimming at the following times.

    Monday:        06:30-11:30 and 19:00-21:00

    Tuesday:        06:30-11:30 and 18:00-21:00

    Wednesday:    06:30-13:30 and 17:30-21:30

    Thursday:    06:30-13:30

    Friday:        06:30-13:30

    Weekends:    09:00-17:00

    Children under the age of 14 must be accompanied by an adult.

    Please note that during College holidays, these times will be different. Call 04837 393560 for up-to-date information.

    25m Pool

    The 25m pool is available for recreational (non-lane) swimming from 07:00-09:00 and 12:30-13:30 on weekdays, and 10:00-16:00 on Saturdays.

    Children aged 12 and under must be accompanied.

    We regret that the 25m pool will be closed for redecoration between 21st July and 18th August. The men's changing rooms will be closed for the week beginning 19th August, and the women's changing rooms will be closed the following week. Alternative（可选用的）changing rooms will be made available. We're sorry for this.

    TALENT ON PARADE

    It is time for the Smithdale Student Activity Club's yearly talent show. In the past, the club has had performers sing, dance, and play the violin, guitar, or piano. This year the show will be called "Talent on Parade", and we are looking for performers with great new ideas. In addition, we have planned two important changes for this year's show.

    Two Shows Instead Of One

    First, "Talent on Parade" will be held on two nights. Performers in the Wednesday night show will include students in Grades K-5. Performers in the Friday night show will include students in Grades 6-12.

    Smithdale High School Hall Wednesday, May 11, 6:30 P.M. Friday, May 13, 7:30 P.M.

    No Tryouts (预选)

    The second change is that this year's performers will be chosen in a new way. No tryouts will be held. The first twenty acts to sign up for each show will be accepted. Others will be put on a waiting list in case someone has an act that is not allowed. You'll be told by telephone or e-mail if your act is included.

    If you do not wish to perform but would enjoy helping backstage with lights or sound, print "stagehand" in large letters at the top of the permission slip (同意书).

    Rules For Acts

    ⒈Each student chosen to perform must turn in a permission slip signed by a parent or guardian(监护人).

    ⒉All performers must be at the school one hour before the show time.

    ⒊Performers must provide their own transportation to and from the school.

    ⒋Each act is limited to three minutes.

    ⒌No act may have more than five people in it.

    ⒍Performers must provide their own music (tapes, CDs, or instruments) and costumes.

    ⒎Singers may sing with or without musical accompaniment, but they may not sing along with a recorded voice on a CD or tape.

    Of all the things we eat and drink, water is the most important. Not all people realize this, but it is quite true. The human body can live without food for a long time, but two or three days without water usually result in death.

    Many people do not understand how much water the human body needs, but many people do not drink enough, especially in the hot weather. Most people drink when they are thirsty but often need more water after exercises.

    65 to 70 percent of the human body is water. Water is important in several different ways. Most people need five to seven litres of water every day, but we need not drink this amount because a lot comes from the food we have. If we don't have enough water, however, we will feel tired and many become ill. Do you know what the best drink is? Yes, you are right. Cold water!

China has set new rules limiting the amount of time children can play online games. The rules limit children to just three hours of online game playing a week. That is one hour between 8 p. m. and 9 p. m. on Friday, Saturday and Sunday most weeks. 

Li Zhanguo has two children aged 4 and 8. Even though they do not have smartphones, they enjoy playing online games. Like many other parents. Li is happy with new government rules. But experts say it is unclear if such policies can help prevent addiction to online games. Children might just get addicted to social media instead. In the end, experts say, parents should be the ones to set limits and support good practice. 

There has been a growing concern in China about gaming addiction among children. Government reports in 2018 found that about one in ten Chinese children were addicted to the Internet. The new rules are part of an effort to prevent young people from spending too much time on unhealthy entertainment. That includes what officials call the "irrational fan culture" 

Under the new rules, the responsibility for making sure children play only three hours a day as largely on Chinese gaming companies like Net Ease and Ten cent. Companies have set up real-name registration systems to prevent young users from going past game time limits. They have used facial recognition technology to check their identities. And they have also set up a program that permits people to report what is against the law. It is unclear what punishments gaming companies may face if they do not carry out the policies. And even if such policies are performed, it is also unclear whether they can prevent online addiction. 

A specialist treating Internet addiction expects about 20 percent of children will find ways to break the rules by borrowing accounts of their older relatives and find a way around facial recognition. In his opinion, short-video alps such as Douyin and Kuaishou are also very popular in China. They are not under the same restrictions as games.

The hens look up at me from their nesting boxes. They seem slightly annoyed but unsurprised. A child runs up, pushes one of the chickens aside, and snatches two eggs. Around me, a half-dozen more children and adults collect eggs while a half-dozen others hand-feed dried mealworms to birds flocking around our ankles. I reach for an egg from an empty nest. There is something perfect about the way it fits warmly in the palm of my hand before I transfer it into a pretty wire basket provided to me by my hosts. 

The egg harvest is a brief, carefully designed agritourism experience offering an experience of the labor rather than just having a bite of food. Snatching a few eggs and uprooting a few vegetables on the farm tour donˈt constitute a full dayˈs work, but it is also a useful reminder that food doesnˈt just magically appear on restaurant plates and grocery store shelves. Of course, visitors can take those eggs home or bring them to the on-farm restaurant, Clay, where a chef will use them to prepare breakfast. 

A few centuries of industrialization, urbanization, and globalization have collected people into cities, but the attraction of the countryside has always remained. In the new urban-centered world, enterprising farmers have found plenty of opportunities to sell their rural lifestyle along with their crops. Italy promoted the modern model for combining agriculture and tourism in the wake of World War Ⅱ, when the national government encouraged rural populations to continue producing food rather than move to urban areas in search of more profitable jobs. 

Agritourism acts as an umbrella term for a wide variety of activities that take place on farms, including farmstays, where guests sleep on-site. For varying investments of time, energy, and money, anyone can engage in our farming system, giving consumers a peek behind the farm-to-table world.