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How to achieve a healthy lifestyle
We all know that it is
good to live a healthy life. {#blank#}1{#/blank#} (live) a healthy life means we should eat
healthy food. Yet for many of us keeping a healthy lifestyle is very difficult.
Part of this is because we are creatures of habit.
So if you want {#blank#}2{#/blank#} (live)
a healthy life, you have to change your habits that are not so healthy. In
order to feel less tired, you have to replace your habit of sleeping only 4
hours a day with sleeping at least 6 hours a day.
Now when most people
decide to live a more healthy life, they try to deal with all of their habits
all at once. Take losing weight {#blank#}3{#/blank#} example. They go on {#blank#}4{#/blank#} quite
strict diet, and yes, they do lose weight, sometimes a lot of weight in a short
period. But they do not really change their eating habits. So these people
often notice they will gain the weight {#blank#}5{#/blank#} and more even, once they stop
the diet.
And the same holds true
for these people. They start exercising in order to lose weight or to overcome
a physical problem. Once the weight has been lost or the problem has been
overcome, many stop {#blank#}6{#/blank#} (exercise). It has not become a habit.
In fact, a lot of people
don't look forward to {#blank#}7{#/blank#} (create) these habits, such as eating breakfast,
regular physical exercise and enough sleep. People complain these habits are so
{#blank#}8{#/blank#} (bore) and difficult to achieve that they have {#blank#}9{#/blank#} (little) time
to spend on things they like to do. So people should change their attitudes
first. What if you thought of chocolate as a kind of boring food? What if you
thought of physical exercise as something {#blank#}10{#/blank#} (relax)?