Recently some American scientists have given a useful piece of advice to people in industrialized nations．They say people should eat more of the same kind of food eaten by humans living more than 10,000 years ago． {#blank#}1{#/blank#}

    The scientists say that the human life has changed greatly．Our bodies have not been able to deal with these changes in lifestyle and this had led to new kinds of sicknesses． {#blank#}2{#/blank#} So they are called “diseases of civilization”．Many cancers and diseases of the blood system are examples of such diseases.

    Scientists noted that people in both the Old Stone Age and the New Stone Age enjoyed very little alcohol or tobacco, probably none． {#blank#}3{#/blank#} However, a change in food is one of the main differences between life in ancient times and that of today.

    Stone Age people hunted wild animals for their meat, which had much less fat than domestic ones．They ate a lot of fresh wild vegetables and fruits．They did not have milk or any other dairy products, and they made very little use of grains． {#blank#}4{#/blank#} We eat six times more salt than our ancestors．We eat more sugar．We eat twice as much fat but only one third as much protein and much less vitamin C.

    {#blank#}5{#/blank#} But scientists say that we would be much healthier if we eat much the same way the ancient people did, cutting the amount of fatty, salty and sweet food.

A．Stone Age people lived a simple life.

B．But today, we enjoy eating a lot of these.

C．In that case, they would live much healthier.

D．Ancient people also got lots of physical exercise.

E．These new sicknesses were not known in ancient times.

F．People today probably don't want to live like our ancestors.

G．Modern people used to suffer from “diseases of civilization”.

Making Peace with Your Parents

    As a teen, you're going through big changes physically and mentally. Your interests are increasing.{#blank#}1{#/blank#}Here is the challenge: Kids need to explore the world in new ways, and parents need to protect them from the dangers that are all out in that world. These conflicts can easily set off fireworks in otherwise calm houses. Sometimes conflicts can't be avoided. But by paying attention to the building blocks of successful relationships, you can work towards making home a happy and healthy place for you and your parents.

    For example, try to find a time to talk when your parents are not angry, tired, distracted or hungry. A good time to talk is when you're all relaxed. Timing is everything if the conversation begins to turn into an argument, you'd better calmly and coolly ask to stop the conversation for now.{#blank#}2{#/blank#} Listen to what your parents are saying, and repeat it back to them. This shows them that you're listening. {#blank#}3{#/blank#} Respect is the building block of good communication. People who respect each other and care about each others' feelings can disagree without getting things ugly.{#blank#}4{#/blank#} How do you build trust? Trust comes by actually doing what you say you're going to do. Some teens find that doing fun activities with their parents can improve their relationships. Sometimes we forget that parents are more than rule-maker—they're interesting people who like to watch movies and go shopping—just like their teenagers!

    What do you do if you are trying your best, but your relationship with your parents continues to be rocky?{#blank#}5{#/blank#}You can find supportive adults, such as a teacher or a coach, who can lend an ear. Remember you can only change your own behavior. Your parents are the only ones who can change theirs.

A. You may consider seeking outside help.

B. And then you'll be able to accept what your parents say.

C. You can pick it up again when everyone's more relaxed.

D. Faced with the challenge, children don't know what to do.

E. And your desire to take control of your own life is growing.

F. It also gives them a chance to clear things up if you're not on the same page.

G. You are more likely to get along with your parents and have more independence if your parents believe in you.

    We've always been fascinated by consistently successful people. Most of them were not born into success. And they simply continue to do things that help them realize their full potential{#blank#}1{#/blank#}

    Create and pursue goals. Successful people are objective{#blank#}2{#/blank#} They know what they are looking for and why they are fighting for it. Successful people always create and pursue their goals.

    Take decisive and immediate action. Sadly, very few people ever live to become the success story they dream about{#blank#}3{#/blank#} You can't change anything or make any sort of real-world progress without taking action. So make the decision and take action immediately.

    Focus on being productive, not being busy. Busy people are heading to work, meetings, social engagements, etc. But it may be an illusion. They're like hamsters (仓鼠) running on a wheel. The solution: Slow down. Put first things first{#blank#}4{#/blank#} And always remember, results are more important than the time it takes to achieve them.

    {#blank#}5{#/blank#} If you're selling a product line, don't keep it so complicated. And if you're trying to make a decision about something, don't waste all your time evaluating every last detail of every possible option. Choose something that you think will work, give it a shot, and keep pressing forward.

A. Keep things simple.

B. Do one thing at a time.

C. It will be hard in the beginning.

D. They have realistic targets in mind.

E. Here are some things they do differently.

F. And that's because they never take action.

G. Focus on making small, continuous improvements.

How to read more and learn more

    These days, more and more Chinese people enjoy sending and receiving messages on the phone. It can help them to get the latest news and communicate with friends. But I think I should read more books besides the textbooks, the more, the better. It can broaden my mind and improve my language skills. {#blank#}1{#/blank#} Here are some tips for you.

    Clear your purpose for reading.

    {#blank#}2{#/blank#} Most people read for two main reasons, pleasure or knowledge. Clearing about your reading purpose can not only help you choose the books you really need to read, but also remind you why reading the book is important to you, so you will keep reading and complete the book faster.

    {#blank#}3{#/blank#}

    No matter what you arc reading, it is important to enjoy what you read. Your friends you the books they love, but those books might not necessarily be the ones you enjoy.

    Give up books that you don't enjoy.

    You may have chosen books that you are interested in, and they are right purpose. But while you are reading them, there may still be some books that you don't enjoy reading. Whenever you realize that you aren't enjoying the book you are reading, give it up.

    {#blank#}4{#/blank#}

    Set a reading goal.

    It is interesting that I read the books borrowed from libraries faster than than those I bought. The reason is the books I bought don't have a due date! I don't need to return those books. {#blank#}5{#/blank#} Before you read each book, ask yourself what time you need to complete this book by.

A. Remember reading shouldn't be a chore.

B. Read the books borrowed from others.

C. Read only what you are interested in.

D. Of course, it also can help me to get good grades.

E. We need to get the latest news and communicate with friends.

F. Having a reading goal helps you work out how much reading you need to do in a week or even a day.

G. Before you start reading, ask yourself why you are reading this book.

    What is stereotype? It is commonly known as a fixed, over generalized belief about a particular group or class of people, consisting of gender, age, occupation, etc.

    Gender stereotype refers to a judgment about someone according to their sex instead of believing in their ability. Men have been thought to be a leader, strong, aggressive and brave. {#blank#}1{#/blank#}

    Age stereotype is that someone judges other people's behavior and appearance because of the age. Children are often described innocent, naughty. Then, young people are usually stereotyped impatient, rebellious and indulge in comfort. Adults are related to responsibility. {#blank#}2{#/blank#} Because the old people are stereotyped weak and sick, not moving flexibly, which means to be a big trouble.

    {#blank#}3{#/blank#} A concept can easily be formed that star is a descent and charming job with a lot of fun and more opportunities to contact fashion and celebrity, to dress up, and to taste delicious food in high-class restaurants. But not all stars can have these wonderful experiences. {#blank#}4{#/blank#} They have to work on the other business to earn money under the pressure of life.

    Some view stereotype a good way to enable them to response to different things, judging if they are good or bad, as well as adapt into a new environment. However, some stereotypes are not quite consistent with the reality. {#blank#}5{#/blank#}Society is developing every day, if we are always looking at it with stereotype, we will lose another side of it. Therefore, it is a good choice for us to deal with issues in wider perspective.

A. Women can also take charge of the nation and run their business.

B. There are more stereotypes about stars than other occupations.

C. Occupation stereotype also occurs in our minds.

D. So most people consider it easy to produce prejudice or misunderstandings.

E. Some stars' salary is lower than common white-collar workers.

F. But women are thought to be attached, weak, compromised and soft.

G. Nowadays, many adults are not willing to attend to their parents.

    Do you ever draw? Most of us don't. The reason we usually leave drawing to the artists is that we're not very good at it. Who wants to do anything they're bad at? {#blank#}1{#/blank#}. Studies have found drawing has many benefits, artist or not. Here are just a few reasons for picking up a pen or pencil of any kind.

    It pushes you to be patient. We're used to things happening fast these days. Drawing is not fast. {#blank#}2{#/blank#} That's OK, and as something comes together over time, you'll be reminded of the value of patience. Drawing is an object lesson that not everything good comes quickly, which is an easy thing to forget.

    {#blank#}3{#/blank#} A few of my drawings are really kind of great. Í can look at them with pride. But plenty of my little drawings ate nonsense or unfinished. It doesn't matter. I still have the experience of drawing and the benefits that brings. Even if you're not naturally "good" at drawing, you'll get better over time if you practice. {#blank#}4{#/blank#} Your drawing doesn't have to mean anything or do anything useful, Sometimes you will even fail. No big deal.

    It makes memories stick, I draw in order to capture (捕获) moments from my life. I'm not great at drawing, but that's not the point. Sometimes I draw the view from the window of my hotel room-whether it's a great view or not. Remember, the idea is to capture the moment, not create a masterpiece. Other times I draw from my dinner table. {#blank#}5{#/blank#}