How to stay in a good mood

    It's typical to feel your mood starting to become bad. If you want to be able to stay in a good mood, then you have to form these habits that will keep you feeling happy.

1）Don't take love for granted.

    If you're lucky enough to have a special someone, then you should make your time together meaningful.{#blank#}1{#/blank#}Make time to spend time with your special someone. Being around your loved one has been proven to make people happier.

2）Get regular exercise.

    Regular exercise is one of the most important habits that you need to form.{#blank#}2{#/blank#}You can go running three times a week and walk the other four. Just make sure to be as active as you can every day.

3）Spend time with your friends.

    {#blank#}3{#/blank#}Of course, don't always hang out with friends when you have a free moment. Make sure you do make time to see friends at least once or twice a week, if you can.

4）Get enough sleep.

    {#blank#}4{#/blank#}One of the easiest ways to stay in a good mood is to be well-rested. Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you.

5）{#blank#}5{#/blank#}

    If you want to stay in a good mood, then you have to make sure that you eat three healthy and diverse meals every day. Start off with a healthy breakfast, and don't skip this meal no matter what things happen. Have light snacks throughout the day, like yogurt or fruit, to keep you energetic.

A. Make sure that you sleep for 7-8 hours a day.

B. Have a healthy eating schedule.

C. Do begin with a healthy breakfast in the morning.

D. However, you don't have to do the same boring old thing every day.

E. Once you start exercising, do the same sports at the regular time every day.

F. Don't stop doing the things you love with the person you love.

G. Hanging out with friends will keep you feeling alive

    Samuel Osmond is a 19-year-old law student from Cornwall, England. He never studied the piano. However, he can play very difficult musical pieces by musicians such as Chopin and Beethoven just a few minutes after he hears them. He learns a piece of music by listening to it in parts. Then he thinks about the notes in his head. Two years ago, he played his first piece Moonlight Sonata (奏鸣曲) by Beethoven. He surprised everyone around him.

    Amazed that he remembered this long and difficult piece of music and played it perfectly, his teachers say Samuel is unbelievable. They say his ability is very rare, but Samuel doesn't even realize that what he can do is special. Samuel wanted to become a lawyer as it was the wish of his parents, but music teachers told him he should study music instead. Now, he studies law and music.

    Samuel can't understand why everyone is so surprised. “I grew up with music. My mother played the piano and my father played the guitar. About two years ago, I suddenly decided to sun playing the piano, without being able to read music and without having any lessons. It comes easily to me — I hear the notes and can bear them in mind — each and every note,” says Samuel.

    Recently, Samuel performed a piece during a special event at his college. The piece had more than a thousand notes. The audience was impressed by his amazing performance. He is now learning a piece that is so difficult that many professional pianists can't play it. Samuel says confidently,” It's all about super memory — I guess I have that gift.”

    However, Samuel's ability to remember things doesn't slop with music. His family says that even when he was a young boy, Samuel heard someone read a story, and then he could retell the story word for word.

    Samuel is still only a teenager. He doesn't know what he wants to do in the future. For now, he is just happy to play beautiful music and continue his studies.

    It was New Year's Eve. Everyone in the city was getting ready for the three-day celebration, including the gardener of the king's garden.

    There was a large group of monkeys living in the garden. They always followed the advice of their leader, the monkey king.

    The gardener wanted to celebrate the New Year's holiday, just like everybody else, so he decided to hand over his duties to the monkeys.

    He went to the monkey king and said, "My honorable friend, would you do a little favor for me? New Year is coming. I wish to celebrate it. So I must be away for three days. Here in this lovely garden. There are plenty of fruits and berries and nuts to eat. You and your subjects may come and eat as much as you wish. In return, please water the young trees and plants while I'm gone."

The monkey king replied, "Don't worry, my friend! We will do a terrific job! Have a good time!"

    The gardener showed the monkeys where the buckets were kept. Feeling confident, he left to celebrate the holiday. The monkeys called after him, "Happy New Year!"

    The next day, the monkeys filled up the buckets, and began watering the young trees and plants. Then the king of the monkeys addressed them,"It is not good to waste water. Therefore, pull up each young tree or plant before watering. Inspect（检查）it to see how long the roots（根）are. Then give more water to the ones with long roots, and less water to the ones with short roots. That way we will not waste water, and the gardener will be pleased!"

    Without a second thought, the other monkeys followed their king's orders.

    Meanwhile, a wise man was walking by the garden. He saw the monkeys pulling up all the lovely young trees and plants, measuring their roots, and carefully pouring water into the holes in the ground. He said, "Oh foolish monkeys, what do you think you're doing to the king's beautiful garden?"

    They answered, "We are watering the trees and plants, without wasting water! We were commanded to do so by our king."

    The man said, "If this is the wisdom of the wisest among you — the king — what are the rest of you like? Intending to do a worthwhile deed, your foolishness turns it into disaster!"

Importance of College Education

    During the high school career, students may begin to question the importance of a college education. They might find themselves asking, “Why is it important to go to college?” The answer is that, more than ever, college graduates enjoy much greater opportunities available to them than those who have not received a college education.

    For many high school students, being able to immediately generate an income after graduation is an appealing thought. They may also be affected by the rising cost of tuition, and while it is true that a higher education may be one of the largest expenses you will ever face, the importance of a college education has become quite evident in terms of earning potential within today's economy.

    Why should you go to college? One important answer to this question is more opportunity. As opposed to generations of the past, high school graduates today are unable to obtain high-paying jobs that were once available. The U.S. has been transformed from a manufacturing-based economy to an economy based on knowledge, and the importance of a college education today can be compared to that of a high school education forty years ago. It serves as the gateway to better options and more opportunity.

    There are additional reasons as to why it is important to go to college. When students experience a post secondary education, they have the opportunity to read books and listen to the lectures of top experts in their fields. This encourages students to think, ask questions, and explore new ideas, which allows for additional growth and development and provides college graduates with more opportunities in the job market over those who have not experienced a higher education.

    The importance of a college education is also stressed because of the opportunity to gain valuable resources during the study. The more connections which are collected during your college career, the more options you will have when you begin your job search. Once you have ended your job search and have started your career, however, the importance of a college education has not been exhausted. Having a college degree often provides for greater promotion opportunity.

    So, why should you go to college? The reasoning does not begin and end with the job aspect. A good education is beneficial from many different viewpoints, and though the importance of a college education is quite evident for many high school students, what is often not as clear is how they will pay for that education.

    Most people agree that eating healthy food is important. But sometimes making good food choices can be difficult. Now, there are apps that can help people learn about the food they eat to improve their health and their dining out experience.

    Happy Cow app

    Vegetarians do not eat animal meat. Vegans do not eat any animal products. The HappyCow app is made for both groups. Users can search for vegetarian-vegan restaurants and stores around the world.

    Open Table app

    Open Table app helps people choose restaurants when they want to go out to eat. It is a free service that shows users restaurant available based on where and when they want to dine. It gives users points when they make reservations(保留，预定), which can add up to discounts on restaurant visits.

    Local Eats app

    Restaurant chains, like McDonalds, can be found almost anywhere a person might travel. But sometimes travelers want to eat like locals. The Local Eats app is designed for that. It can help you find local restaurants in major cities in the US and in other countries. It costs about a dollar.

Where Chefs Eat app

    "Where Chefs Eat" is a 975-page book. Most people would not want to carry that around. But there is a much lighter app version of the same name for just $15. Six hundred chefs provide information on 3,000 restaurants around the world on the Where Chefs Eat app.

    Only about 30 percent of people in the US know how to perform CPR (心肺复苏术). Recently, a 9-year-old boy showed a Georgia woman how to perform CPR on her newborn baby.

    Susanna Rohm said she had experienced a parent's worst nightmare (噩梦) — her 2-month-old son, Isiah, was not breathing. "I noticed he looked pale. I looked at his arms and his legs and they were limp (无力的)," Rohm told a local newspaper. "Then I noticed that he looked like he wasn't alive." Indismay, she dropped and broke her cellphone. Rohm had to run into the street, screaming for help.

    "I had him in my arms and screamed over and over. Then I ran outside. I saw two boys playing across the street, and I yelled, 'Go and ask your parents to call 911,'" Rohm said. But the two boys were able to do more than that. Nine-year-old Ethan Wilson took action, showing Rohm how to perform CPR on little Isiah while ten-year-old Rocky Hurt helped as well.

    Rocky said he had learned the CPR technique from a poster in a health class at their school, Sedalia Park Elementary. "I was thinking we'd better give her a helping hand instead of getting scared," Ethan said. "I told her to push on the baby's chest five to ten times a minute with only two fingers, tilt back the baby's head, plug the baby's nose and breathe into the baby's mouth," Ethan said in an interview.

    At last, Isiah began crying and was breathing again. He spent two nights in a local hospital. "If the little boy hadn't shown me what to do right there, my baby would probably not be alive right now," Rohm said.