Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.

    Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses(球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

    There are many environment-friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

    Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements(代替物) for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

    For as long as I can remember, I've always wanted a personal motto. I wanted a saying that I could really try to live my life by. I mean all the humorous book and storybook heroes always have a personal principle they follow. Good manners! Courage! Keenness! But a part of me could never get myself to create my own motto because I never knew where to start and I never thought I could give one.

    “With great power comes great responsibility.” is a quote by the great writer and philosopher, Voltaire. More familiar, it makes an appearance in the modern day movie performance of the superhero Spider-Man. This saying provides a sense of responsibility for those with actually limitless power.

    “Be good to others and others will be good to you.” is another well-known proverb that has roots in almost all of the major religions. Although it is less practiced today than it is lectured, it is a powerful and good motto to live by. Kindness, in this sense, is the final power in judging every action.

    My personal motto today has an idea – being efficient. Through my limited knowledge, I have come to find that this is simply the best way for me to give insight about who I am and what I believe in.

 Efficiency is a quality that everyone desires for, right? Who doesn't want to be able to not only work fast but to achieve great results? To some, it may appear to be a frightening journey. But to me, it means that I have a lifelong journey to improve the methods and ideas with which I come near my tasks.

    Regardless of what motto you want to live by, I believe that everyone should have one, or two or more. These are all symbols of a perfect story of us, in our own view. And it immediately provides insight to the type of person we were, we are and what we strive to be. We are never meant to be perfect, but it is important to try and live by a belief that will help us reach our potential. All you have to do is know what your excitement is and live by it.

♦ Conaught Rd. West, Sheung Wan, Hong Kong Island

About the flat share

    Who lives there

    3 females, from 13 to 40 years old

    Description,

    880 sq. ft. Sea view Balcony with one bedroom &1 toilet for rent. Good for Kids to play around or dog feeding area. No short term lease and no commission(佣金). For more information, please contact Mr. Wrong on whats App.

     Room for rent Wan Chai

    About the flat share

    Who lives there

    2 adults and 2 kids

    Description

    Room for rent is available in heart of Wan Chai with families of 4 and we are looking for female students/ tourists. For more information, please kindly contact Mr. Li on what's App... thank you!

     U Lam Terrace, Midleverls Central, Hong Kong Island

    About the flat share

    Who lives there

    3 mixed gender, from 20 to 30 years old

    Description

    The flat is 5 minutes from SOHO (small office/ home office) and 2 minutes from Sheung Wan café area. The area is super quiet and convenient. There is a supermarket within 3-5 minutes' walk.

Reasonable price of 9,500 HKD per month.

     Bright Room in Share Flat near Time Square in Causeway Bay

    About the flat share

    Who lives there

    1 male, 21 years old, professional, nonsmoker

    Description

    A room in a share flat, near Time Square in Causeway Bay, available on 28 April. 5,500 HKD per month all bills inclusive, including water, electricity, WiFi Internet and cleaning service twice a week.

    I passed a man on the way home from work this evening. He was walking down the side of the carriageway. Actually, he was walking unsteadily. I slowed down wondering whether to stop and give him a lift, at least down to a safer part of the road. I couldn't be sure but he appeared to be quite drunk. I pulled over and watched him in my rear-view mirror. He was obviously well-oiled. A truck turned sharply to avoid him at one point-he didn't appear to care.

    Having stopped now, I thought I might as well wait for him to reach the car. Five minutes went by and he reached the car. My windows were down, and I asked him if he wanted a lift. He indicated that he was going to the next town, just out of my way, but not far enough to put me to trouble. So in he got.

    “Sorry, I'm really quite drunk. I've been at a funeral. My family are all really out of it, so I decided to walk home. I'm Ryan,” and he offered me his hand. I drove and we talked. He told me he'd buried his uncle, and that he was a traveler.

    He called me brother and offered me his cool shades as payment. I declined and said the joy was in the giving. Three times along the way he told me that, “Whatever we put out there comes back to us. Something good will come to you for picking me up.” We told each other where we came from, the places we've lived, and how we both ended up here. He apologized again for being so drunk. “Anywhere around here is fine for me,” he said. So I dropped him at the next junction. We shook hands and spoke each other's names again.

    I felt as if I'd been blessed somehow. I think I have been.

    It is Saturday afternoon. You and your friends are planning to go to the movies and then spend the night together. Just as you start to get ready, your dad reminds you it is your aunt's birthday and the whole family is going out to dinner to celebrate. How can this possibly end without a huge argument?

    One of the greatest sources of tension (紧张) between teenagers and their families is the struggle to balance personal desires with family expectations. As you are getting older, you are becoming more independent and more interested in being with your friends. However, at the same time, your family is trying to figure out(弄清楚) how to deal with these changes. While you once spent most of your free time with your family, you are now often absent from home. Parents may get their feelings hurt. Or they might feel that they are losing control of their family during this period. You might feel angry that so many family demands are placed on you.

    There are a few things you can try to make it a little easier to ease the tension.

    Make your plans ahead of time. Ask your parents if there is anything else planned at that time.

    When something with your friends interferes (冲突) with a family event, try to figure out if there is any way you can do both.

    Suggest something you would really like to do with your family. Sometimes parents feel better just knowing their teenager wants to spend time with them.

    Some of the time you won't be happy with the outcome. You might either have to disappoint your parents or have to miss out being with your friends. However, if you show consideration for the feelings of both your family and your friends, you can solve the problem in a tender（和善的）way.

    When I was growing up, we were not an "I love you" family. We certainly found such affection lovely. We just didn't do it.

    I was thinking about all of this on Saturday at my daughter Katie's recital (演奏会). I had never insisted she do anything in her free time except learn how to play the piano. I carried this from childhood. My parents couldn't afford these lessons. My daughter mostly accepted this demand with good humor. This has meant, through the years, that our house has been filled with a few muddled (混乱的) complaints mixed with versions of songs.

    The day of the recital, I was listening to Katie practice The Entertainer, and one note was not good. I don't know how to play the piano, but I did say, "Hey, Katie, maybe you should hold that note just a bit longer." Then she played it again and again. I realized that I had done something unintended — I was making her think too much just a few hours before her recital.

    So I told her not to worry about it, but it was too late. She kept at it for a little while longer until finally I said that she'd played it perfectly. I didn't think we ever isolated that note; I felt pretty bad for even bringing it up.

    Then it was time for recital. Katie was the first one to perform. She was dressed well. As I watched her play The Entertainer, all I could think was how grown-up she had become, and that I had already missed the four-, five-, six-year-old versions of her.

    She got to the end of the song, and she reached the note we had talked about. And she held it. She held it so long that for an instant it broke her timing on the rest of the song. Then she finished the song, and she looked right at me. Then I hugged her. My parents are right. You don't have to say the words "I love you". Sometimes one note will do.