Grammar is the system of a language. People sometimes describe grammar as the “rules” of a language; but in fact no language has rules. If we use the word “rules”, we suggest that somebody created the rules first and then spoke the language, like a new game. But languages did not start like that. Languages started by people making sounds which evolved (逐渐发展成) into words, phrases and sentences. No commonly-spoken language is fixed. All languages change over time. What we call “grammar” is simply a reflection (反映) of a language at a particular time.

    Do we need to study grammar to learn a language? The short answer is “no”. Very many people in the world speak their own, native language without having studied its grammar. Children start to speak before they even know the word“grammar”. But if you are serious about learning a foreign language, the long answer is “yes, grammar can help you to learn a language more quickly and more efficiently.” It's important to think of grammar as something that can help you, like a friend. When you understand the grammar (or system) of a language, you can understand many things yourself, without having to ask a teacher or look in a book.

So think of grammar as something good, something positive, something that you can use to find your way—like a signpost(路标) or a map.

    Except invented languages like Esperanto（世界语）. And if Esperanto were widely spoken, its rules would soon be very different.

    Once upon a time the colors of the world started to quarrel.

    Green said, “Clearly I am the most important. I am the sign of life and hope. I was chosen for grass, trees and leaves. Look over the countryside and you will see that I am in the majority.”

    Blue interrupted, “You only think about the earth, but consider the sky and the sea. It is the water that is the basis of life.”

    Yellow chuckled(咯咯地笑). “The sun is yellow, as well as the moon and the stars. Every time you look at a sunflower, the whole world starts to smile.”

    Red could bear it no longer. “I am the ruler of all of you. I am blood-life's blood! I am the color of danger and bravery. I bring fire into the blood. I am the color of passion and love.”

    Purple stood at his full height. “I am the color of royalty(皇室) and power. I am the sign of authority (权力) and wisdom. People do not question me! They listen and obey.”

    Finally Indigo(靛蓝) spoke with determination, “Think of me and I am the color of silence. I represent thought and reflection. You need me for balance and contrast(对比), for prayer and inner peace.”

    The colors went on boasting(吹嘘), each showing off his or her own advantages. Suddenly there came a flash of bright lightening. Thunder rolled and boomed. Rain started to pour down. The colors were scared to death.

    In the midst of the quarrelling, rain began to speak, “You foolish colors. Don't you know that you were each made for a special purpose, unique and different? Join hands with one another and come to me.”

    Doing as they were told, the colors united and joined hands.

    From then on, when it rains, colors will stretch across the sky in a great bow of color.

    Whenever a rainbow appears in the sky, let us remember to appreciate one another.

    Some people think that success is only for those with talent or those who grow up in the right family, and others believe that success mostly comes down to luck. I'm not going to say luck, talent, and circumstances don't come into play because they do. Some people are born into the right family while others are born with great intelligence, and that's just the reality of how life is.

    However, to succeed in life, one first needs to set a goal and then gradually make it more practical. And, in addition to that, in order to get really good at something, one needs to spend at least 10,000 hours studying and practicing. To become great at certain things, it'll require even more time, time that most people won't put in.

    This is a big reason why many successful people advise you to do something you love. If you don't enjoy what you do, it is going to feel like unbearable pain and will likely make you quit well before you ever become good at it.

    When you see people exhibiting some great skills or having achieved great success, you know that they have put in a huge part of their life to get there at a huge cost. It's sometimes easy to think they got lucky or they were born with some rare talent, but thinking that way does you no good, and there's a huge chance that you're wrong anyway.

    Whatever you do, if you want to become great at it, you need to work day in and day out, almost to the point of addiction（沉迷）, and over a long period of time. If you're not willing to put in the time and work, don't expect to receive any rewards. Consistent, hard work won't guarantee you the level of success you may want, but it will guarantee that you will become really good at whatever it is you put all that work into.

Having Breakfast or Not

    Will it matter if you don't take your breakfast? A short time ago, a test (试验) was given in the United States. People of different ages, from 12 to 83, were asked to have a test. During the test, these people were given all kinds of breakfast, and sometimes they got no breakfast at all. Scientists (科学家) wanted to see how well their bodies worked when they had eaten different kinds of breakfast.

    The results show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, eggs, bread and milk before going to school, he or she will learn more quickly and listen more carefully in class. The result is opposite to what some people think. Having no breakfast will not help you lose weight (减轻体重). This is because people become so hungry at noon that they eat too much for lunch. They will gain weight (增加体重) instead of losing it. You will lose more weight if you reduce your other meals.

    There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can't help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths:

I'll never lose weight — I come from a fat family.

Wrong! While we can't change the body type we are born with, we can't blame our genes for making us fat. There's plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercise too little.

    I am fat because I burn calories slowly.

Wrong! Fatness is not caused by a slow metabolism (新陈代谢). If fact, although fat people consume more energy that slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.

    Exercise is boring.

    Wrong! Anything will become boring if you do it many times. The key is to develop a balanced and varied program that's fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do Yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.

    No pain, no gain.

    Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If you don't, rest and seek medical advice.

    Many people like travelling, but they cannot take their dogs wherever they go. Some people let their dogs stay alone at home while others ask someone else to take care of their pets. If you're leaving your beloved pet at home for a holiday, it can turn into a bad experience. Luckily, you don't have to worry about your dogs any more because Rover can cover for you while you are on leave. Rover is the latest service to offer at­home dog boarding. It's a good alternative (替代物) to boarding your dog at a dog boarding kennel (狗舍) or your neighbour's house.

    The way Rover works is sort of like Airbnb. Dog owners browse the "search" section of the site or app for pet sitters, which can be organized by zip code and available dates. Information of pet sitters is provided, complete with many reviews, specific services and rates. Now Rover has over 25,000 pet sitters in more than 5,000 US cities. And they're all experienced pet sitters.

    After finding someone that meets your needs, just send messages to the pet sitter to arrange a meeting. Then, like Rover says, all that is left to do is relax! Rover's pet sitters are encouraged to send text and picture information throughout the day, and if there's a medical emergency, the site will send a vet. Besides, don't worry about a pet sitter who falls through, because someone else will soon take his or her place.

    Happy doggie, happy travels — that sounds good to us. To learn more about Rover, click here.