Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. {#blank#}1{#/blank#}The “stress hormones" that your body produces at times like these can actually help you focus.

    But when worry and stress about performing get to be too much, these hormones give people that “red alert(紧急状态)” feeling—the one that causes you to feel cold or sweaty, or get butterflies in your stomach. {#blank#}2{#/blank#}

    Be prepared. {#blank#}3{#/blank#} Rehearse(排练) as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I'll be OK" or “I can do this" even if you are not 100% sure of it

    Look after yourself. Before big performances it's easy to let taking care of yourself slip as you spend too much time on rehearsals and practice. {#blank#}4{#/blank#} Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.

    Find out what the experts do. You can find books, DVDs, and online information about how to give your best when you perform, depending on what type of performance you're preparing for. {#blank#}5{#/blank#} Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.

    If you could have one superpower, What would it be ?

    Dreaming about whether you would want to read minds , see through walls , or have superhuman strength may sound silly , but it actually gets to the heart of what really matters in your life 1

    Every day in our work , we are inspired by the people we meet doing extraordinary things to improve the world.

    They have a different kind of superpower that all of us possess : the power to make a difference in the lives of others .

    We're not saying that everyone needs to contribute their lives to the poor . Your lives are busy enough doing homework , playing sports , making friends , seeking after your dreams . But we do think that you can live a more powerful life when you devote some of your time and energy to something much larger than yourself . Find an issue you are interested in and learn more . Volunteer or , if you can , contribute a little money to a cause . Whatever you do , don't be a bystander . Get involved . You may have the opportunity to make your biggest difference when you're older . But why not start now ?

    Our own experience working together on health , development , and energy the last twenty years has been one of the most rewarding parts of our lives . It has changed who we are and continues to fuel our optimism about how much the lives of the poorest people will improve in the years ahead .

    Art is considered by many people to be no more than a decorative means of giving pleasure. This is not always the case, however, at times, art may be seen to have a purely functional side as well. Such could be said of the sandpaintings of the Navaho Indians of the American Southwest; these have a medicinal as well as an artistic purpose.

    According to Navaho traditions, one who suffers from either a mental or a physical illness has in some way disturbed or get in touch with the supernatural—perhaps a certain animal, a ghost, or the dead. To break away from this, the ill person or one of his relatives will employ a medical man called a "singer" to perform a curing ceremony which will attract a powerful supernatural being. During the ceremony, which may last from 2 to 9 days, the "singer" will produce a sandpainting on the floor. On the last day of the ceremony, the patient will sit on this sandpainting and the "singer" will rub the sick or injured parts of the patient's body with sand from a specific figure in the sandpainting. In this way the patient absorbs the power of that particular supernatural being and becomes strong. After the ceremony, the sandpainting is destroyed so its power won't harm anyone.

    The art of sandpainting is handed down from old "singers". The materials used are easily found where the Navaho settle: brown, red, yellow, and white sandstone, which is ground（研磨）much as corn is made into flour. The "singer" holds a small amount of this sand in his hand and lets it flow between his fingers onto a clean, flat surface on the floor, with a steady hand and great patience. He is thus able to create designs of stylized people, snakes and other creatures that have power in the Navaho belief system. The traditional Navaho doesn't allow copying sandpaintings, since he believes the supernatural powers that taught him the craft have forbidden this; however, such reproductions can in fact be purchased today in tourist shops in Arizona and New Mexico. These are done by either Navaho Indians or by other people who wish to preserve this craft.

    On Monday, the Centers for Disease Control and Prevention predicted that 42% of Americans could be overweight by 2030. Our expanding bodies not only lead to a medical problem, but also endanger personal safety in some situations—in an airplane crash, for example, according to a recent article in The New York Times.

The New York Times' Christine Negroni reports that engineers and scientists are questioning whether airplane seats are designed to protect overweight travelers. Government standards(标准) for airplane seat strength—first set more than 60 years ago—require that the seats be made for a passenger weighing 170 pounds. Today, the average American man weighs nearly 194 pounds and the average woman 165 pounds. Negroni reports:

     “If a heavier person completely fills a seat, the seat is not likely to behave as designed during a crash,” Robert Salzar, the leading scientist at the Center for Applied Biomechanics at the University of Virginia. “The energy that is built into the aircraft seat is likely to be overpowered and the passengers will not be protected properly”.

     “Nor would the injury be limited to that passenger only,” Dr. Salzar said. “If a seat or a seat belt fails,”he said, “those people who are seated nearby could not be safe from the uncontrolled movements of the passenger.”

    Most complaints(投诉) about airplane seats focus on their lack of comfort and high ticket price, and whether overweight passengers should be made to buy two seats. But The New York Times' article brings up another reason to feel anxious about flying. Investigators(调查者) got in touch with the airplane seat and seat belt makers, but they refused to talk about the problem. Experts agreed that crash testing should be done. Both airplane seats and seat belts should be tested, they said.

    Fortunately, however, according to Nora Marshall, a senior adviser at the National Transportation Safety Board, the board's investigators have never seen an accident involving a commercial plane in which the weight of a passenger was a problem.

    I set out to change the lives of those who need help by joining my school's newly formed Free The Children Club. Through the determination of friends, the group has grown bigger and stronger each year. Over the past two years my friend, Alex Auclair, and I have become the leaders of the club.

    Already, after only two years of fundraising, we have accumulated over three thousand dollars and almost two thousand food items through various fundraising efforts. For example, each year a 24-hour famine (饥饿) is planned resulting in absolutely no consumption (消耗) of food. By taking part in these activities, we put ourselves in the shoes of someone living in poverty.

      No money raised goes to waste. At the end of each school year, the group takes a vote to determine where our funds will be spent and donated. Last year, we bought enough desks, chairs, supplies and textbooks for every student in a Kenyan school. This year, we plan to spend our earning helping out families in Sierra Leone.

    Poverty is a worldwide issue affecting the lives of people in not only developing countries, but also first-world countries such as Canada, the United Kingdom and Japan. Living in poverty can result in hunger, many forms of disease, lack of education, and for millions, death. It does not have to be this way. You too can form a club like the Free The Children Club or you can participate in events outside of school. Get your friends, family, even your community involved in fundraising. Do what you can to change the world.

In 1998, people in Na Doi, a quiet village in northwest Thailand, noticed that their fish catches in the nearby Ngao River were declining. The fish they did manage to net were also getting smaller. Together, Na Doi's 75 households decided to try a new solution: they would set aside a small stretch of river to be strictly off-limits to fishing.

The rules are usually simple: no fishing of any kind in an agreed-upon area marked by flags or signs. While freshwater reserves won't solve everything, in places where fish populations are under pressure, they can give species much-needed breathing room to rebuild their numbers, ultimately making them better able to weather other environmental problems.

Na Doi was the second village in the Ngao River valley to adopt this pioneering approach to freshwater fisheries management. Since the late 1990s, at least 50 other villages there have done the same. As a whole, the entirely grassroots-led reserves have been surprisingly successful, according to findings recently published in Nature. Most importantly, the Thailand case provides probably the best real-world proof that fisheries reserves can benefit not just oceans, but freshwater, too

In 2012. Aaron Koning, then a doctoral student at the University of Wisconsin, began investigating the Ngao River valley reserves to see how widespread and successful they truly were. Koning found, not surprisingly, that older and bigger reserves were more successful, because they offered more time and space—including more kinds of habitat—in which to rebuild fish populations and re-establish rare species. But even reserves established in the last couple of years showed clear benefits from being spared intense fishing pressure. "Reserves that were located closer to a village tended to have an advantage," Koning says, "probably because villagers were better able to enforce the rules."

By comparing different systems and approaches around the world, Koning and his colleagues hope to identify common factors for success that could be tailored to diverse rivers and lakes.