Soaping up your hands may do more than just get rid of germs. It may wash away the inner confusion you feel right after being forced to make a choice between two appealing choices, according to a new study. The study builds on the past research into a phenomenon known as “the Macbeth effect” (麦克白效应）.

    It turns out that Shakespeare was really onto something when he imagined Lady Macbeth trying to clean her conscience by rubbing invisible bloodstains from her hands.

    A few years ago, scientists asked people to describe a past wrong act. If people were then given a chance to clean their hands, they later expressed less guilt than people who hadn't cleaned.

    This finding interested W. S. Lee, a researcher. “Anything from the past, any kind of negative emotional experiences, might be washed away,” says Lee.

    He decided to test hand washing's effect on one kind of bad feeling：the tension we feel after being forced to choose between two attractive choices, because picking one choice makes us feel that we've lost the other. People usually try to calm this inner conflict by later exaggerating (夸大）the positive aspects of their choice.

    He had students rank 10 different music CDs. Then he offered students two of the CDs and told them to select one as a gift. Some students then used liquid soap. Others only looked at the soap or sniffed (闻)it. “Actually, you do not need water and soap,” says Lee.

    Later, the students again had to rank all the music CDs. People who didn't wash their hands had the normal response — they scored their take-home CD higher, suggesting that they now saw it as an even more attractive one than before. But this wasn't true for the hand washers. They ranked the music about the same. “They feel no need at all to justify (证明…正确）the choice,” says Lee.

    But the effects of it just aren't clear. Schwarz says it's too soon to know whether people should head for a sink after making a tough choice. He says washing may help decision-makers by cleaning away mental disorder. But perhaps if they don't go through the usual post-decision process of justifying their choice, they might feel more sorrow in the long run.

    Philo Farnsworth is not a name most people know. But his work changed the way we learn, the way we live, and even the way we think. Philo Farnsworth is responsible for one of the 20^th century: television.

    Philo Farnsworth was born in America in 1906. He was interested in science and technology at an early age. When he was twelve years old, he built an electric motor for his family's washing machine. When he was fourteen, he was already giving a lot of thought to electrons（电子）. As he was driving the family's horse-drawn plowing machine, he noticed the evenly spaced rows of the potato fields. This sight gave him the idea that electrons could scan（扫描） an image one row at a time—an idea that was the key to electronic television.

    By the time he was twenty-one years old, Farnsworth had started his own company and had managed to build the world's first electronic television. It was a very simple device（设备）. But after years of hard work, Farnsworth was able to introduce the kind of television we now use.

    Farnsworth was a great inventor, but lived an unhappy life. He had a legal battle with the company, Radio Corporation of America (RCA) over who the real inventor of the TV was. He won the case, but the government stopped companies from making TVs during the war, so Farnsworth didn't make much money from the invention.

    When Farnsworth was young, he imagined television as a convenient way for distant audiences to enjoy lectures by famous professors, or entertainment by the best symphonies（交响乐） and ballets. When he was older, television became much more popular, but he was very disappointed in the silly programs on TV. He even told his own son, “There's nothing on it worthwhile, and we're not going to watch it in this household.”

    At thirteen, I was diagnosed with kind of attention disorder. It made school difficult for me. When people else in the class was focusing on tasks, I could not.

    In my first literature class, Mrs. Smith asked us to read a story and then write on it, all within 45 minutes. I raised my hard right away and said, “Mrs. Smith, you see, the doctor said I have attention problems. I might not be able to do it.” She glanced down at me through her glasses, "you are no different from your classmates, young man.”

    I tried, but I didn't finish the reading when the bell rang. I had to take it home.

    In the quietness of my bedroom, the story suddenly all became clear to me. It was about a blind person, Louis Braille. He lived in a time when the blind couldn't get much education. But Louis didn't give up. Instead, he invented a reading system of raised dots（点）,which opened up a whole new world of knowledge to the blind.

    Wasn't I the “blind” in my class, being made to learn like the “sighted” students? My thoughts spilled out and my pen started to dance. I completed the task within 40 minutes. Indeed, I was no different from others; I just needed a quieter place. If Louis could find his way out of his problems, why should I ever give up?

    I didn't expect anything when I handled in my paper to Mrs. Smith, so it was quite a surprise when it came back to me the next day-with an “A” on it. At the bottom of the paper were these words: "See what you can do when you keep trying?”

    There are many reasons why people can't get a good night's sleep and as with any other health conditions, things are not likely to improve until you find a way to break the cycle.

    These are some of the main factors that need to be addressed.

    Worry and stress

    We have all been kept awake by many factors that cause worry and stress in our lives. Money problems, relationship issues and work stresses can have you sitting up all night. A useful habit is to download your thoughts at the end of the day. Keep a pen and paper next to your bed and before you go to sleep, write down your thought and worries, create a to-do list for the following day or set down solutions and ideas that relate to work.

    Diet and eating patterns

    What and when you eat can have a major impact on your ability to sleep. Eating too late or indulging in a rich or spicy meal can keep you awake. These foods take a long while to digest and the after effects of indigestion and heartburn are not going to set you up well for a good quality sleep.

    A research suggests that both calcium and magnesium may be linked to poor sleep. Even low intakes of magnesium found in green vegetables, beans, nuts and seeds have been shown to make it harder to stay asleep. Calcium is found in dairy foods, soybeans and green vegetables and low levels have also been shown to make it more difficult to nod off.

    Alcohol and caffeine

    Tea, coffee and energy drinks contain caffeine that helps to stimulate the nervous system and make you more alert, which is great if you need a pick-me-up. Dosing up on caffeine during the day can affect your ability to sleep later on in the evening. Try limiting your intake of caffeine to the morning and switch to decaffeinated options such as herbal teas. Alcohol is a double-edged sword when it comes to sleep. While a little may help to induce slumber, even in small amounts it can cause fragmented sleep patterns.

    Bedroom environment

    “Your bedroom should be dark once the lights are switched off because melatonin, a sleep-regulating hormone, is very light-sensitive. Maintaining the right temperature can also help with sleep as a room that is too hot may prevent your core temperature from going down, which is essential for switching on the sleep mechanism within the body.

    I had an old neighbor, a doctor named Gibbs. When Doctor Gibbs wasn't saving lives, he was planting trees. He had some interesting theories about planting trees. He hardly watered his new trees.

    Once I asked why and he told me that watering plants damaged them because it made them grow weaker. He said he had to make things difficult for the trees so that only the strongest could survive. He talked about how watering trees made them develop shallow roots and how, if they were not watered, trees would grow deep roots in search of water.

    So, instead of watering his trees every morning, he'd beat them with a rolled up newspaper. I asked him why he did that, and he said it was to get the trees' attention.

    Doctor Gibbs died a couple of years after I left home. Sometimes I walked by his house and looked at the trees I'd watched him plant 25 years ago. They were tall and strong.

    I planted several trees myself a few years ago. Two years of caring for these trees meant they grew up weakly. Whenever a cold wind blew, my trees trembled. Adversity seemed to benefit Doctor Gibb's trees in ways comfort and ease never could.

    Every night before I go to bed, I check on my two sons. I often pray that their lives will be easy. But lately I've been thinking that it's time to change my prayer. I know my children are going to experience difficulties. There's always a cold wind blowing somewhere. What we need to do is to pray for deep roots, so when the rains fall and the winds blow, we won't be torn apart.

    AHerb Garden

    A delightful walled garden with old varieties of fruit trees and flower borders, Herb Garden is planted with over 200 medical and culinary(烹饪用的)herbs. Dogs on leads(狗链) are welcome to woodland walks. Children's activity sheets are available.

    Open Time: 10:00a. m—5:00p. m, daily except Mon. and Tue.

    Tearoom: 11:00a. m—4:30p. m

    Shop:10:00a. m—5:00p. m

    Price: Adult:￡3 Child: ￡1. 50

    The Beatrix Potter Gallery

    Original sketches(素描) and watercolors by Beatrix Potter for her children's tales. This year's exhibition will feature The Tale of Mrs. Tiggy-Wrinkle and The Tale of the Pie. Also on display is information on Beatrix Potter's life. Children's quiz sheets and goods bags are available.

    Open Time: 10:30a. m—4:30p. m, daily except Thur. and Fri.

    Price: Adult:￡3.50 Child: ￡1.70

    Hill Top

    Beatrix Potter wrote and drew for many of her famous children's stories in this farm house. You can view her personal treasures and step into the garden which is planted with flowers and vegetables, just as it would have been in Beatrix Porter's time.

    Please note that this is a small and popular house, which gets very busy especially on school holidays. At peak time there are queues and by the end of the day not all visitors may be able to visit the house. Please collect a timed ticket from the park for your car parking on your arrival. Tel: 051394 36269

    Open Time: 10:30a. m—4:30p. m, daily except Thur. and Fri.

    Shop and garden: Thur. and Fri. ,10:00a. m—5:00p. m

    Price: Adult:￡5 Child: ￡2