Murcia

    I have spent about 8 months living in Murcia and I feel that I should put it as number one on my list. On my return from exploring other cities, I always feel like I'm returning home when I set foot in Murcia. The city centre is full of life and energy and has an incredible atmosphere all year round. Although the accent takes you a little time to get used to at first, you will adjust to it. Murcia is also home to some gorgeous(壮丽的) beaches and amazing coastal views. So it really does have the best of both worlds!

Gibraltar

    I visited Gibraltar during the Easter holidays and I was totally surprised by the beauty of Gibraltar! From a short cable car riding up to the top of the rock you are met with splendid views over the coast and the adorable monkeys which curiously come to greet you on your arrival. Make sure to hide all your food because they think it's a gift for them!

Valencia

    Valencia is beautiful. It's as simple as that! The river-area is so exciting and full of life, all the way up to the science museum and beaches. However, I was a little confused by the fact that the river had long been filled in and turned into a park, yet people still referred to it as The River.

Alicante

    I have spent many a weekend in Alicante, making the most of the beautiful beach in low season, before all the tourists arrive. May is the high season here, so I'd definitely recommend a visit in April, September, or October, just before or after the holiday season.

    A family story is like a puzzle. Each family member leaves some clues. Family members come together because they have a common tie with one another, sharing a name and special traditions. Exploring family roots and sharing past memories ensure each tradition lives on.

    Ancestory.com has created customized (订做的) “Our Name is History” books to give your family a look into your history by learning about your last name. By visiting it, you can check if information is available for your last name. Ancestory.com researchers have collected more than 5 billion names from records such as passenger lists, immigration records and from birth, marriage and death records. The collected information is then used for each customized book.

    “Our Name is History” books are available for nearly 200,000 last names, accounting form 85 percent of all the US homes. The collected information is a great start of learning about your family roots. This book will not only surprise your mother, but also become a precious memory to pass down through the generations. It can also be an inspiration for her to talk about all the special women in her life. So instead of just giving her flowers or jewelry, give her a special family name book and share your favorite memories with her.

    After learning the general history of your last name, your might be inspired to continue your exploration. The “Our Name is History” books include a special software product for building, searching and sharing your family history.

    To learn more about “Our Name is History” books, visit www. Ournameinhistory.com. The deadline to order in time for Mother's Day is April 30.

    Childhood is a happy time, right? Not necessarily. Consider these facts.

Depression(抑郁症) may occur in as many as 1 in 33 children.

    Once a child has an episode of depression, he or she has a 50 percent chance of experiencing another episode in the next 5 years.

    Suicide(自杀) is the 6th leading cause of death for 5-to-15-year-olds.

    If your child experiences 5 or more of these signs or symptoms for at least 2 weeks, he or she may be experiencing depression or mental illness.

    Sometimes, a child who causes problems at school or at home may actually be depressed, according to the American Academy of Child and Adolescent Psychiatry.

    If you think your child may be depressed, it's important to have your child treated. Discuss your child's problems with his or her doctor. The doctor may suggest a referral to a children's psychologist or psychiatrist.

    Cakan is a successful businessman from Montenegro, who has earned himself nicknames(昵称)like “the best boss” and “Brother” by being surprisingly generous to his employees.

    Cakan, who owns "Cakan Sports", the largest sporting goods store chain in Montenegro, has been making news headlines for years, but not for his professional success. He is best known for the generosity he shows to his faithful and hard-working employees. The businessman firmly believes that his company can boom only if he keeps his employees happy, and to that end, he has offered the best of them some pretty unbelievable presents.

    Cakan first surprised his workers back in 2012, when he offered four of them brand new cars — 2 VW Golf 6 and 2 VW polo — complete with paid insurance. They were some of the oldest and most hard-working employees of Cakan Sports, and since the company had recently moved its operations outside the city, Cakan thought his best people shouldn't have to struggle to get to work. "When we saw them, we were speechless," Danijela, one of the receivers, remembers. "While the boss was saying 'his is a gift for you', all I could think of was 'this is not real, this can't be happening to us'.” But this was just one of the generous ways Cakan has rewarded his employees over the years. In 2014, after hearing that one of his workers had been saving up his paychecks so he could buy a ticket to the world Cup soccer final, in Brazil, he took him there himself, at his own expense.

    Asked why he doesn't use cheaper means of motivating his employees, like a small raise or a cash bonus, Cakan had this to say, "Money comes and goes, but memories are forever." Asked why many of his employees call him "Brother", Cakan told a reporter that it was because "brothers always help each other".

    I'm big into reading, and since you're on this page, I guess you like reading as well. This page is an ongoing log of books I find to be awesome or useful. If you're looking to create a well-rounded, successful college experience, you can't go wrong with any of these.

    The Power of Habit

    This book is absolutely amazing. As it turns out, habits shape much more of our behavior than we realize. The habits we do have largely determine the progress (either good or bad) we make in life. Luckily, the way habits are formed can be understood—which means they can be changed—and The Power of Habit is the best overview of how habits work that I've ever read.

    A Mind for Numbers

    If you're looking for practical techniques you can use to increase your ability to learn new information effectively, you should read this book. Contrary to what the title would imply, Dr. Barbara Oakley's A Mind for Numbers is applicable to any learning discipline--not just math and science. This book will quickly give you an understanding of how your brain learns and encodes (编码) new information, and will also equip you with strategies for learning more while studying less.

    Brain Rules

    If you know how the brain works, you'll be better equipped to manage your own and understand the ones contained inside the heads of the people you know and meet In Brain Rules, John Medina expertly shows us how the brain does things, and lays out 12 rules that form a basis for using that pile of mush (糊状物) more effectively. It's not just an excellent brain book—it's an excellent business book and an excellent college success book as well.

    Spark: The Revolutionary New Science of Exercise and the Brain

    I firmly believe that a solid foundation of nutrition, exercise, and sleep will help you succeed in college better than any study hack, which is why I recommend this book. Reading it will educate you on how exercise affects your brain, which in turn will give you more mental ammunition (弹药) that you can use to shoot down excuses when you're feeling lazy or “busy”, and don't want to work out. By the way, how much exercise have you gotten today?

    A food chain is a simple way of explaining how each living thing gets its food. For example, a simple African food chain might consist of three parts: first, trees and bushes; second, giraffes; and third, lions. Each link in a food chain is food for the next link. Food chains always start with plants and end with animals.

    Plants are at the bottom of the food chain. Scientists call them producers, because they use light energy from the sun to produce food from carbon dioxide and water through photosynthesis（光合作用）. Animals, unlike plants, can't produce their own food. Instead, they must eat plants or other animals. This is why scientists call them consumers.

    Consumer animals fall into three categories. Herbivores（食草动物）eat only plants. Carnivores（食肉动物） eat only other animals. Omnivores eat both plants and animals. In addition to producers and consumers, there are also decomposers(分解者).These organisms, such as bacteria and fungi, feed on decaying(腐烂) matter. They help the food chain by speeding up the decaying process that releases minerals back into the soil to be absorbed by plants as nutrients.

    Most food chains have only four or five links in them. As you go up a food chain, the amount of energy at each level diminishes, because some of the energy is lost in the form of waste or is used up by the organism at the level. That is why it takes many plants, for example, to feed a few giraffes who in turn feed one lion.

    Most animals are part of many different food chains, because they must eat more than one type of food to satisfy their energy needs. All of these interconnected food chains form a more complex structure called a food web. Humans, for example, are at the center of a very complex food web, because we tend to eat many different types of plants and animals.