Keeping pace with teachers is a fine way to study English. Teachers are experienced and their plans are systematic. But remember to work in a way that suits you. It's important to learn from past mistakes as well. Keep a notebook to make a record of the mistakes you make－it'll help you avoid making the same ones later.

    The time of life may be hard，but you're not alone. You may be busy studying，but you can show your care by calling your friends or sending short messages. Don't let your friendships die.

    It's as important to live well as it is to study well. Going to bed no later than 11：30 pm is vital. It puts you in the right mood for the next day. You needn't follow a special diet，but make sure you are eating nutritious meals each day.

    The person who plays well，studies well. Having a lot of schoolwork doesn't mean having to give up other activities. Playing basketball or having a talk with your classmates can relax yourself. Time out is not a waste of time but helps you study more efficiently.

    Besides taking the big exam，you have other choices for college. I took the independent enrollment exam held by Peking University and some other students even were preparing to study abroad. Pay attention to any relevant information you can find，whether it's from school，the news media or other sources.

    It is quite reasonable to blame traffic jams, the cost of gas and the great speed of modern life, but manners on the road are becoming horrible. Everybody knows that the nicest men would become fierce tigers behind the wheel. It is all right to have a tiger in a cage, but to have one in the driver's seat is another matter.

    Road politeness is not only good manners, but a good sense. It takes the most cool-headed drivers great patience to give up the desire to beat back when forced to face rude driving. On the other hand, a little politeness goes a long way towards reducing the possibility of quarreling and fighting. A friendly nod or a wave of thanks in answer to an act of politeness helps to create an atmosphere of good will and becomes so necessary in modern traffic conditions. But such behavior of politeness is by no means enough. Many drivers nowadays don't even seem able to recognize politeness when they see it.

    However, misplaced politeness can also be dangerous. A typical example is the driver who waves a child crossing the street at a wrong place into the path of oncoming cars that may not be able to stop in time. The same goes for encouraging old ladies to cross the road wherever and whenever they want to.

An experienced driver, whose manners are faultless, told me it would help if drivers learnt to correctly join in a traffic stream without causing total blockages that give rise to unpleasant feelings. Unfortunately, modern drivers can't even learn to drive, let alone master the roadmanship (公路驾车技能). Years ago, experts warned us that the fast increase of the car ownership would demand more give-and-take (互谅互让) from all road users. It is high time for all of us to take this message to heart.

    The pupils of Grangetown High have been busy getting to know their newest and tallest classmate — a 7-meter-tall giraffe outside their school.

    The giraffe is a huge sculpture (雕像). The school's headmaster noticed it in an artist's garden as he drove past one day, and thought it would be perfect for his school. “I knew everyone would love it,” he said, “because our basketball team is known as the Grangetown Giraffes, and they wear giraffes on their shirts. So I asked them to write to the artist, asking how much it would cost to buy the giraffe. He was very kind and got it ready to deliver (递送) in six weeks — all for nothing! It was expected to arrive one Sunday morning, so that the pupils would see it when they got to school on Monday — at that time they had no idea that we were getting it.”

    The artist, Tom Bennett 9 was a university professor of chemistry before he retired in 2012 and only took up metalwork a couple of years ago. “I've always drawn pictures,” he said. 441 can even remember doing it on my first day at school — I drew a horse. I wanted it to be the best horse picture ever, but I don't think I succeeded.” Tom's first metalwork was a bicycle on which he and his wife could go cycling together, “It was the most uncomfortable bike ever created,” he said, “so I gave up making bicycles and went into sculpture instead.”

    Meanwhile the pupils at Grangetown High are very happy with their new classmate. “We're going to hold a competition to give it a proper name,” said one girl. “Everyone likes the expression on its face, so perhaps that will give us some ideas.”

    Imagine looking at yourself in the mirror; you do not look like these stick -thin models seen across the media. Your legs are too big, your bottom is too small, and you are too pale. You are too “ugly” You stare in wonder and anger, “Why don't I look like them?" However, you don't need to imagine this situation, because this is a bitter truth for millions of people. In the media，one can quickly see the ideal body, the ideal face, and the ideal person. The advancement of unrealistic beauty on social media causes millions of people to become dissatisfied with their looks.

    Dissatisfaction with one's appearance can cause dangerous behaviors like dieting, which result in eating disorders like Anorexia Nervosa (神经性厌食症) and Bulimia Nervosa (神经性易饿病). Eating disorders have seen a dramatic increase following the rise of social media, 119% increase according to recent statistics. According to Brittany Tackett, a mental health professional,“30% -50% of patients in eating disorder hospitals used social media as a means of supporting their eating disorders.”

    Not only can social media become a support-system for unhealthy behaviors, but an article written by Rachel Simmons, a Time magazine writer, suggests that people who spend more time online tend to link their self-worth to their looks. A study conducted by Park Nicollet Melrose Center also says that in the 1990's, fifty-percent of women wanted to lose weight. Now it finds that eighty-percent of women want to lose weight. Although this higher percentage cannot be directly related to the rise of social media, one can argue that the unrealistic and damaging beauty expectations that social media presents contribute to this number.

    In addition, social media causes stress. A survey was conducted in which people were asked whether or not they used social media, and how stressed they felt they were. The study found that “social network users are, in fact, 14 percent more likely than non-users to characterize their lives as at least 'somewhat stressful.' Non-users are 28 percent more likely than users to say their lives are 'not at all' stressful”. Additionally, stress may have more connection to self-confidence than is believed.

    So，there you are again, standing in front of the mirror criticizing the parts of your body which do not follow the idealistic images of models seen on social media. Your legs are too big, your bottom is too small, and you are too pale. You are too “ugly”. Although this time, you realize it is not you who are the problem. The problem is the unhealthy and unrealistic standards that social media encourages. So the next time you are looking through Instagram, opening WeChat, or commenting on Twitter, ask yourself, “Is it worth it?”

    Language learning apps are very popular now and offer opportunities to learn vocabulary and practice grammar. But there has been a discussion about just how effective such apps can be.

    Among the most popular apps are Duolingo and Busuu. A previous research found positive results on the use of them. But it mainly concentrates on studies with learners who had signed up for language courses and these apps worked as an after-class support, so the results were not always reliable. A recent study of 4,095 Busuu users has been carried out to find out if users can actually learn a language with an app.

    Busuu provides learning materials for 12 different languages. It offers special models where some contents are available for free while some contents are not, We find that its users are an even mix of men and women. More than half consider themselves to be at the beginner level as there is a decrease in users as their language levels go up. Most people use the app because of personal interest, or because they want to study or live abroad. Females tend to use it less often but for longer periods of time than male users.

    Getting any feedback on Busuu depends on whether your answer is correct or not. While it is helpful, this is not the sort of feedback language teachers prefer, as it does not explain why the answer is right or wrong. In spite of this, feedback in the app is very highly rated.

    More than 92% of the people state that the app has met their expectations and 86% consider the app as very good or good. In fact, more than 80% of the users surveyed strongly agree that using the app has helped them improve their knowledge of the language they are learning.

    Besides, language learning apps also create an environment where mistakes are only known to the users, and this can address the performance anxiety that many learners suffer from when asked to speak a foreign language. So language teachers should encourage their students to use them to do the grammar work, leaving precious class time for more language communication.

Fifteen years ago, I loved going to the gym, but family life and work commitments meant I was finding it hard to get there. With the help of my dad and uncle, I built my own gym in the garden. It's basically a beautified room with insulation(隔热层) and electrics and a small heater for the winter. We built a corner desk too intending it to be for me to do the paperwork for my small business. However, the desk served its real purpose when I started my writing journey two years ago.

I've always had stories going through my mind. I could be out jogging and I'd lose myself playing out thoughts in my head like movie scenes. Once seen, they stay in there. I have trouble keeping other information, but when it comes to story ideas, they lock in. I have many full novel ideas in my head waiting to be written. When I was younger, I wasn't brave enough to write. I didn't do well in school and I've spent most of my life in physical work, so the idea of becoming a writer felt laughable.

I now know there isn't a writer type; writers come in all forms. I still use the gym for its real purpose, but some of the equipment has been replaced by books and a small be d for the time when I want to relax and read. I like to have my desk looking colorful—some might say messy. My love for sport is clear to see, with photos around of my favorite boxers and the football team I follow. On the other hand, having my own writing room is important. Without it I wouldn't be where I am now on my writing journey. It's far from charming, but it is mine. It's my happy place.